Iifatata ezincinci ezithandekayo kunye nezithambileyo ngexesha lonyaka, oko kuthetha ukuba sinexesha elide elisele ukuzama ukufumana iresiphi, mhlawumbi i-dish ethandwa kakhulu. Ezinye zeendlela ezikhethileyo esiza kuzisa ngazo namhlanje kwisikhokelo sale nqaku.
Ungabhaka njani iitatata ezitsha kwihovini ngokupheleleyo?
Izithako:
- esomile isilimu - 8 ii-pcs.;
- Imbewu ye-coriander kunye ne-cumin - 1 tsp nganye;
- Imbewu yeFenugreek - 1/2 tsp;
- ii-clove ze-garlic - 8 pcs.;
- ioli yohlaza - 60 ml;
- iifatata ezincinane - 250 g;
- amaqabunga eepermermint kunye needmon zomhlaba zokukhonza.
Ukulungiselela
Ngaphambi kokuba ulungiselele amazambane amnandi kwihovini, yenza umsila ococekileyo apho siza kuma ama-tubers ngaphambi kokubhaka. I-sauce, elalibizwa ngokuba yiHarissa, kwilizwe lakwayo okanye ekusebenziseni i-blender, ijika ibe yincinci ye-chili (ngaphandle kwembewu) kunye ne-clove e-garlic. Ngomxube ococekileyo, faka imbewu ye-coriander, i-cumin kunye ne-fenugreek. Dissolve i-paste kunye neoli yezolimo kunye nokudibanisa kwi-sauce elungiselelwe ihlanjwe iifomati zezityalo zamazambane. Shiya iitapile efrijini ngeyure.
Dampen i-skewers yamaplanga kwaye ufake iiitatata ezincinane kuzo. Mthabise ubushushu kwi-oven ukuya kuma-degrees angu-180 uze ufake i-potato kebabs kuyo imizuzu engama-20. Khonza ngamagqabi anqabileyo kunye ne-lemon.
Iifatata eziselula zibhaka kwi-oven
Izithako:
- iifatata ezincinane - 500 g;
- amaqabunga e-thyme ne-rosemary - 3-4 ii-pcs.;
- ioli yomnquma - 2 tbsp. iipuni;
- isardadi - 10 g;
- ubusi - 15 ml.
Ukulungiselela
Hlela ukushisa kwe-oven kwii-220 degrees, kwaye kude kube kufumaneke ukushisa okufunwayo, hlamba iiitatayi uze ushiye. Gubungela ipeni ngephepha elifakwe kwi-foil bese ubeka izitato phezu kwayo. I-Whisk ibhotela, ubusi kunye nesardard, uthele i-sauce elungiselelwe phezu kwezilimo eziyizigaxa. Ngokuqhelekileyo ixesha kunye namazambane, ufafaze i-thyme kunye namaqabunga e-rosemary. Ukumboza imida ye-foil nge-imvulophu. Beka i-pan kwipuvini eshushu ngaphambili. Iifatata ezincinane ezibhaka ehovini zilungele ukwenziwa ukhilimu omuncu okanye i- yoghurt yamaGrike .
Iifatata ezincinane zibhaka ehhavini kwimikhono
Izithako:
- iifatata ezincinane - 1 kg;
- ibhotela - 50 g;
- ityuwa enkulu yolwandle - 1/4 tsp.
Ukulungiselela
Beka amazambane ahlambulukileyo kwimikhono kunye nexesha ngetyuwa. Emva koko uthele i-bhotile ecibilikiweyo, zibophe zombini iziphetho ze-sleeve uze udibanise nezilimo eziyi-tuber ukuze zigubungele. Iifatata ezincinane ezibhaka ehovini ziphekwe imizuzu engama-20 ngee-degrees ezingama-190.