Ikhumba eliphilileyo nelinenhlambulukileyo ebusweni liphupha lentombazana. Kodwa, ngelishwa, ekuphandeleni ubuhle, iqela eliphambili lidla ngokungafihli, oko kukuthi, impilo yempilo evela ngaphakathi.
Ubunjani besikhumba ebusweni ngaphandle kwe-acne - yintoni efunekayo kule nto?
Okokuqala, kufuneka uqonde ukuba ubuhle besikhumba buxhomekeke kwiimeko zangaphakathi, inkqubo ye-endocrine kunye nomsebenzi wokuzikhusela. Ngoko ke, kufuneka ulandele ezi ngcebiso:
- Ukukhokela indlela yokuphila enempilo, ukulahla izilutha.
- Yiya kwimidlalo.
- Thatha iivithamamin complexes.
- Gcina i-microflora yamathumbu.
- Ukubeka esweni umsebenzi wokuzikhusela.
- Ukujonga imvelaphi ye-hormonal.
- Nika ixesha elaneleyo lokuphumla nokulala.
- Qaphela imigangatho yokutya okunempilo.
- Sebenzisa inani elifunekayo lohlambulukileyo lwamanzi okusela rhoqo.
Ngokuphathelele ukhathalelo lwangaphandle, iingcebiso ezilandelayo zincedo:
- Musa ukuhlamba ngaphezu kwama-2 ngosuku;
- sebenzisa iindlela ezithambileyo zokuhlamba, zibhetele kuneentsimbi okanye i-gel;
- ukusebenzisa ama-antibacterial agents kunye ne-antibiotics ngokukhawuleza ngokwemiqathango yesigqirha se-dermatologist;
- ungasebenzisi ubuciko obuphantsi;
- ungathinti kancinane ubuso besikhumba ngezandla;
- ungafaki izibhokhwe kunye ne-acne;
- ukufaka izicelo kwiimononi ze-cosmetology.
Into ebaluleke kakhulu kukufumanisa uhlobo lwesilwanyana esingenampilo. Ngoko ke, kubalulekile ngexesha lokufuna uncedo lweengcali eziqeqeshekileyo eziza kubanika iimvavanyo kunye neemvavanyo eziyimfuneko.
Ukondla kwesikhumba sempilweni
Kubalulekile ukukhuphela:
- lumnandi;
- ngamanqatha;
- usawoti;
- bukhali;
- ukutshaya;
- fried.
Ezi mveliso zenza ukuba ukwanda kweengqungqungquthela zesisu kwaye, ngenxa yoko, ukwandisa umxholo we-fat ekhumbeni, odala indawo efanelekileyo yokuvelisa ibhaktheriya. Ukongezelela, kuyimfuneko ukunciphisa ukusetyenziswa kwemveliso yepomfti, ingakumbi kumgubo omhlophe webanga eliphezulu. Ukukhethwa kufuneka kunikelwe kwimveliso yengqolowa.
Imveliso eluncedo kukuba:
- intlanzi e
- iimveliso zobisi zendalo;
- imbotyi;
- ipayipi;
- imifuno neziqhamo;
- zokutya kwezilwanyana;
- fiber;
- inyama yokutya kunye nomhlophe;
- imifuno, ingakumbi iidill kunye neparsley.
Ukongeza kokutya okufanelekileyo, kufuneka uqaphele ishedyuli yokutya. Eyona ndlela ikhethekileyo yindlela yokutya emihlanu kwiindawo ezincinci. Oku kuqinisekisa ukusebenza ngokuqhelekileyo kwimizila yesisu kunye nezitho zangaphakathi. Ngaloo ndlela, umntu akaze akhathazeke ngokuvalelwa yindlala enkulu kwaye akukho nxaki yokutya ngokugqithisileyo nokuxinzeleleka kwengcinezelo emathunjini.