Okubonakala ngathi, ekubonweni kokuqala, uphawu olungabalulekanga, olunjengobunzima bomnwe omnene ngakwesokunene, akunakho ukungabi naso. Ngoko ke, ukuba unomuvo wokuthi i-pinky yakho ingalo yesandla sokunene iyanzima, njengawo nawuphi na umnwe okanye inxalenye yomzimba, akufanele uyenyanye.
Kutheni umnwe omncinci ukhula kwisandla sokunene?
Ubungqina bomnwe omnene ngakwesokunene sinokuphendula ngokuqhelekileyo kwiimeko ezilandelayo:
- Umsebenzi omude kwikhompyutha kunye nemouse;
- ukusetyenziswa ngokusetyenziswa kwezandla;
- ukulala kwindawo engathandekiyo xa umnwe ucacisiwe;
- ixesha elide lihlala ngaphandle kwimozulu yeqhwa.
Xa umnwe ukhula ungagxininanga kungengenxa yiphina i-pathologies, le meko ngokukhawuleza imele ilandele, ingakumbi ukuba usebenzise ukusila, ukuxubha umunwe omncinci. Ukuba ubuninzi bomnwe abuyi kubuyiselwa emva kwemizuzu embalwa, ukugqithisa kubakho ngokuqhubekayo ixesha elide okanye kwenzeka ngezikhathi ezithile ngenxa yesizathu esicacileyo, oku kungaba ngumqondiso wesifo.
Ekubeni ukugcinwa komnwe omncinci ngakwesokunene kuxanduva lwesigulane se-ulnar esifanelekileyo, ukunyaniseka kunokunxulumana ne-neuropathy ye-nernitis. Le ntsho ngenye yeyona nto ibaluleke kakhulu kwi-plexus ye-Brachial, inkulu kakhulu - iqala ukusuka kumasebe kwindawo yomlomo wesibeleko, ukusuka kwisithambiso sangaphakathi se-plexus ye-brachial, kwaye iphelela kufuphi ne-brush. Kwindawo yokudibanisa i-elbow, i-nerve ye-ulnar ayikho into ebangelwayo, ebangela ukuba i-vulnerability yayo ibe yingozi.
Ukutshatyalaliswa kwentsholongwane ye-ulnar kungenzeka kuyo yonke indawo, kunye nezona zizathu eziqhelekileyo zokuphazamiseka komnwe omncinci zi:
- isifo se-pectoral muscle encinci, xa kukho ukunyanzeliswa kwesigxina segazi;
- i-syndrome yesistim esisisitye, esicinezela iimbilini ezidlula kwi-plexus ye-brachial;
- ukuphulwa kweengcambu zeentsimbi ze-internebral hernia;
- i-osteochondrosis yomlenze wesibeleko.
Ngezifo ezinjalo, izigulana zivakalelwa kukuba intloko yomnwe omnene kwisandla sokunene ibunzima, ukuphazamiseka kwenzeka kwiphupha okanye ekupheleni kosuku, kukho nezinye iimpawu: ubuthathaka bomzimba
Umnwe omncinci omnene ngakwesokunene - unyango
Ukuqaphela le mpawu, akufanele uhlehlise ukutyelela ugqirha, tk. i-pathology inokukhula ngokukhawuleza, kubangela ukubonakaliswa okungathandekiyo. Emva kokuvavanya nokuqhuba izifundo eziyimfuneko (umzekelo, i- computed tomography ), ugqirha uya kuba nako ukuseka isizathu kunye nokuyalela unyango. Ininzi idla imithi, i-massage, umzimba wokuzivocavoca, i-physiotherapy. Kwezinye iimeko, ukuhlinzwa kunokufuneka.