Ukuphefumula kwe-Stale yimbangela yokungahambi kakuhle kunye neengxaki. Oku kunokunciphisa kakhulu umgangatho wobomi. Ukuba ukuphefumula kuyaba mnandi ngenxa yokugula, ngoko unokukurhoxisa kuphela ngokuphilisa eso sifo. Kodwa kwiimeko apho inkathazo enjalo inesinezizathu, kufuneka usebenzise i-arhente ekhethekileyo yomshudo.
Yintoni eya kunceda ukuphelisa iphunga emlonyeni?
Iindlela ezifanelekileyo zokususa iphunga emlonyeni zincinci ezikhethekileyo. Bahlaziya ngokuphefumula ngokuphefumula, bahlambulule iindawo ezingenasiphelo kunye kwaye zilungele ukusetyenziswa. Ungayisebenzisa emva kokuxubha amazinyo okanye emva kokutya. Kwindlela ephumelelayo yokuvumba emlonyeni yilezi zihlunu:
- Elmex - ayinalo utywala e-ethyl, ngoko ingasetyenziswa ngisho nabantwana abaneminyaka engama-6 ubudala.
- I-Lacalut isebenzayo - iqukethe i-antiseptic esebenzayo, enika ithuba elide elide.
- I-Asepta - iqulethe iindidi ezimbini ze-antiseptics, akukho utshwala kuyo.
- I-splat complеее- inqanda ukuphuhliswa kweenkqubo ezivuthayo kwaye ifanelekile ukusetyenziswa kwexesha elide.
- I-balsam yamaHlathi - iyenzeka ngamaphunga ahlukeneyo, kubandakanya izithako zemifuno.
Qinisekisa ukusebenzisa i-toothpaste ekhethekileyo xa ulwa nomvumba ongathandekiyo:
- I-SPLAT Uthando;
- SILCA I-Arctic White;
- "Ukutshatyalaliswa kwasekuseni";
- I-TheraBreath nge-flagrant mint;
- Eurofresh.
Baya kushenyuza ngokukhawuleza ukuhlasela kwe-microbial kunye nokuphelisa ii-microorganisms ze-cariogenic emlonyeni womlomo. Ezi zidumba kufuneka zihlambuluke amazinyo kuphela, kodwa nolwimi.
Enye yeendlela eziphambili zokuphosa emlonyeni nayo i-MIRRA ye-gel kunye ne-sage kunye ne-mint. Iyalunga kakuhle kwaye iyancipha umlomo kwaye ivuselele ukuphefumula.
Amanyathelo omntu aphunga umlomo ombi
Izilwanyana zamanqaku zikunceda ukuba uphephe umoya obi. Eyona nto iphumelelayo ekujonganeni nale ngxaki i-decoction ye-mint.
I-recipe ye-mint broth
Izithako:
- amaqabunga amaqatha (amatsha) - 10 g;
- amaqabunga enti (esomile) - 10 g;
- amanzi - 200 ml.
Ukulungiselela nokusetyenziswa
Hlanganisa amaqabunga amhlophe, uthele ngamanzi uze upheke imizuzu eyi-10. Faka isicelo se-decoction esiphumela kathathu ngosuku ngeeveki ezimbalwa ngokulandelana.
Decoction kwi-bark ye-oki-isisombululo esihle kakhulu senkohlakalo embi emlonyeni kulabo bafumana iingxaki ngegciwane lesisu.
I-Recipe ye-decoction ye-bark ye-oki
Izithako:
- I-Oak bark (eyomile) - 10 g;
- amanzi - 200 ml.
Ukulungiselela nokusetyenziswa
Gcwalisa umhlathi we-oki ngamanzi uze ufake ibhafu yamanzi malunga nemizuzu engama-25 ukuya kwe-30. Lo mhluzi uhlambe umlomo wakho iiveki ezimbalwa kanye ngosuku.