I-gymnastics yokuphefumula kubantwana

Umntu unokuphefumula ukususela ngexesha lokuzalwa, kodwa ukuphefumula ngokuchanekileyo, kuvela, omnye kufuneka afunde okungakumbi. Abasunguli be-gymnastics yokuphefumula bathi "ukukwazi ukulawula ukuphefumla kubangela ukuba ukwazi ukuzilawula." Ukongezelela, ukuphefumula abantwana kubalulekile ngenxa yokuba banokunceda ukuphilisa ezinye izifo nokuqinisa ukukhusela.

Inkqubo yokuphefumula yomntwana ayengaphelelekanga, ukuphuhlisa, uyomeleza ukukhusela komzimba. Ingcamango ephambili yokuzivocavoca kubantwana kukuzaliswa komzimba wonke nge-oxygen. Ukongezelela, ukuphefumula kukukhuthaza inkqubo ye-cardiovascular and nervous system, ukuphucula ukugaya, kunye nokunceda ukuphumla, ukuzola kwaye uphumule.

Umntwana kunzima ukufunda indlela yokuphefumula, kuba le nqubo iyenzeka ngokwemvelo, kodwa akayi kuze akwazi ukudlala umdlalo omnandi onikelwa nguwe. Ukususela ebuntwaneni bokuqala, kunokwenzeka ukwenza imisebenzi ekhuthaza ukuphefumla okufanelekileyo. Ukuze ubunzima bokusebenzisa ukuphefumula kube luncedo kubantwana, kuyimfuneko ukuvuselela igumbi kusengaphambili. Umsebenzi ngamnye kufuneka uphindwe kabini ngaphezu kwamaxesha ama-2-3 ukwenzela ukuba, okokuqala, umntwana angabi yi-dizzy kunye ne-oxygen engaphezulu, kwaye okwesibini, umntwana akalahlekelwa ngumdla.

Izenzo zokuphefumula zokukhwehlela

Umsebenzi ophezulu wokuphefumula ukuphefumula okanye i-bronchitis kukuphucula umphunga wamaphaphu kwaye ugweme ukuqhuma kwe-sputum, ukukhwehlela komzimba ube ngumkhiqizo.

1. Bubbles . Umntwana uthatha umoya ophefumulayo ngeempumlo zakhe, ezithintela izilonda-izibhulu, aze aphule ngokukhawuleza emlonyeni.
2. Ipompo . Umntwana ubeka izandla zakhe ebhanti lakhe kunye nezikwere, ukunyusa umoya, kodwa ukulungiswa, ukuthungula. Izikwere zifanele zenziwe kuqala zingaphelelanga, ize zibe phantsi, ngokwandisa ixesha lokuphefumlelwa kunye nokuphuma.
3. Izinkukhu . Umntwana ugoba phantsi kwaye uxhoma phantsi iingalo namaphiko. Ngamazwi athi "njalo-njalo-ke" uyaziguqa emadolweni aze aphephe, aze ahlambulule, aphakanyise izandla zakhe, aze athole.

I-gymnastics yokuphefumula yokuqinisa umzimba

Ukukhusela izifo ze-catarrhal, kubalulekile ukufundisa umntwana ukuba angaphefumli ngomlomo, kodwa ngeempumlo. Emva kwakho konke, xa umntu ephefumula ngomlomo, i-membrane ye-mucous iyomisa kwaye ivumela iintsholongwane ukuba zingene ngokukhawuleza emzimbeni.

1. Omkhulu-omncinci . Kwiindawo zokuma umntwana ubambalela aze alula phezulu ngezandla zakhe, ubonise ukuba sele ekhulu kangakanani. Umntwana ukhululeka kule ndawo imizuzwana engama 2-3, kwaye ke, ukutshatyalaliswa, ubeka izandla zakhe phantsi, i-squats aze athi "uh", efihle intloko yakhe emphethweni wakhe aze abonise ukuba encinane kangakanani.
2. Izityela zokuhlala . Ukuqhelanisa i-locomotive, umntwana uhamba ngeenxa zonke egumbini ngezandla zakhe zigobile kwiindlovu kwaye zibiza ngokuthi "chuh-chuh". Buza umntwana ukuba anyuse / aphucule intambo, uthetha ngokukhawuleza / ukuthula ngokukhawuleza / ngokukhawuleza.
3. Woodcutter . Ingane imile ngqo, imilenze ibanzi ububanzi bodwa ngaphandle kwezandla zihlanganiswe ndawonye. Ngokugqithiseleyo, njengokungathi usebenza ne-ax, inkunzi igoba kwaye "iyancipha" isikhala phakathi kwemilenze yakhe, ichaza "i-bangs".
4. Froggy . Ingane icinga ukuba i-frog: iyayikraza, inhales, iqhuma phambili kwaye emva kokufika ku-"kw".

I-gymnastics yokuphefumula ekuphuhlisweni kwezixhobo zokuthetha nentetho

Akunabo bonke abantwana abasichazela ngokufanelekileyo izandi ezithile ezithile kwiminyaka eyi-3-4. Ncedisa abantwana ukuba bafunde indlela yokuvakalisa izandi eziyinkimbinkimbi ngokuphuhlisa izixhobo zakhe zokuxubusha kunye nokuzivocavoca kwe-gymnastics yokuphefumula.

1. Iqhwa . Nika umntwana ingqayi encinane, eya kuba yintlambo yeqhwa. Buza umntwana ukuba achukumise ngokukhawuleza imvula yekhephu kunye nemilomo edibeneyo (ixesha elide kunokwenzeka), kwaye uphuphe ngeempumlo. Okufanayo kunokwenziwa ngephepha indiza okanye ibhabhathane eliboshwe ngentambo.
2. Inja . Myeke ukuba umntwana acinge ukuba inja iphefumula njani, ishushu: ngolwimi luphuma ngaphandle, lugxininisa ngokukhawuleza kwaye lugxotha.
3. Amakhandlela . Khanyisa ikhandlela uze ubuze umntwana ukuba awuvuthe kakuhle kunye ngokukhawuleza ngaphandle kokucima ilangatye.

Xa usebenzisana nabantwana, akuyimfuneko ukwenza yonke i-gymnastics eyinkimbinkimbi yokuphefumula, unokwenza iindlela ezininzi kunye nokusebenzisa iindlela ezahlukeneyo. Into eyona nto kukuba umntwana uyakuthanda, kwaye ngokunyanisekileyo kwaye ngokuzonwabisa wayebandakanyekile kwinto enomdla neyomnceda.