Ubuthongo bomntu buchaphazela ngqo iintlobo ezahlukeneyo zoxinzelelo, indlela yokuphila , iimvakalelo, njl. Ngokuqhelekileyo, iintlobo ezininzi zokulala zingabonakala, ezixhomekeka kwiimeko ezininzi.
Iintlobo zokulala kunye neempawu zabo
Umbono ebusuku ungaba:
- Inkxaso . Umntu kwiimeko ezifanayo zephupha ukufumana impendulo yokulungisa iingxaki zangempela.
- Ukudala . Kwi mibono enjalo, abantu banokuphefumlelwa baze bafumane iingcinga ezintsha.
- Eyona maphupha . Kule meko, umntu ubona imifanekiso kwixesha elidlulileyo, oko kukuthi, iinkumbulo.
- Ukuphinda amaphupha . Ziyayimpawu yokuba kukho imeko efuna ukuhlaziywa kwakhona kunye nokucatshungulwa kwakhona.
- Iphupha ngokuqhubeka . Bangqina ukuba imeko iyatshintsha kwaye imiba ekhoyo isonjululwe.
- Amaphupha aphilileyo . Thetha malunga neengxaki ezinokubakho ngesondo okanye ngempilo.
- Iphupha elilumkiso . Ziyinto ebonisa indlela yokuphepha iingxaki ezinokwenzeka.
- Amaphupho aprofeto . Kule meko, imibono yasebusuku inikeza ulwazi olungenakufumaneka kwiindlela eziqhelekileyo. Ziyabonwa ngabantu abambalwa.
- Amaphupha aqaphelayo . Yilapho umntu eyazi ngokuqinisekileyo ukuba ngelixa ephuphayo.
- Amaphupha acacileyo . Imifanekiso ebonwa ngumntu ayinyani. Zivela kubantu abaneengcamango eziphuhlisiweyo.
- Amaphupha ngokwenene . Umntu onyanisekileyo unqunywe ngumlinganiselo omkhulu wenqabileyo unokubona iimpawu zamaphupha.
Ukulala, iintlobo kunye nezigaba
Ukulala okuphantsi kukujoliswe ekubuyiseni kwamandla, kwaye kunamazinga amane:
- isimo se-nap;
- imeko yeendawo eziphakamileyo zokujonga, ingakumbi umgca wokuhlola;
- iimpawu zifana nesigaba sesibini;
- ubuthongo obukhulu.
Ukulala ngokukhawuleza kwinqanaba lesi-5. Umbuso onjalo ufana nokuvuka, ngoko umntu akanako ukuhamba ngenxa yokunciphisa itoni ye-muscle. Ukulala kunye neentlobo zayo zifundiswa ngokubanzi ngesazi ye-neurology.
Iintlobo zokulala
Amaphupha anjalo umntu abonayo ngexesha leengxaki zomsebenzi wengqondo, anoku:
- Ukulala utywala . Kukho umphumo we-inhalation yezinto ezinetyhefu, ukusetyenziswa kotywala okanye iityhefu.
- Iphupha elibukhali . Kubonakala ngokukhawuleza, kodwa ngokuphindaphindiweyo ngenxa yamahlazo.
- Ukuzilalisa . Kubonakala ngenxa yempembelelo yendalo okanye umntu okhuthaza izifiso zokulala.
- Ukulala okanye i-somnambulism . Akusiyo i-pathology kwaye ingaqwalaselwa nanini na. Ivela ngexesha lokulala okukhulu.