Namhlanje siza kukuxelela indlela yokuloba inyama, ukuze kube lula, ukutyiliswa komlomo kwaye kukukholise ngokunambitheka kwayo ekhethekileyo kwaye kuza kunika iinqunto ezininzi zokupheka izitya ezivela kuso.
Yimnandi kangakanani kwenkomo yenkomo kwindawo yokupanda?
Izithako:
- yenkomo yeefomo - 520 g;
- ioli yomnquma - 75 ml;
- i-Herb yeprovencal eyomileyo - 5 g;
- ipolisi emnyama emitsha - 5 g;
- ingxube yompompo owomile - 5 g;
- I-garlic eyomileyo-10 g;
- ityuwa eqhelekileyo - 10 g;
- i-anyanisi - 90-150 g;
- i-soy sauce - ukunambitha.
Ukulungiselela
Ukufuna ukunqanda sikhetha uhlobo lweefomo oluphezulu, luhlamba, luyomise kwaye luyinqumle kwiimali zeepallions malunga nantlanu ukuya kwii-millimitha ezinzima. Kwisitya, udibanise ioli yeoli kunye ne-peppermint, i-provencal herbs, i-garlic eyomileyo kunye nompompo omnyama omhlaba uze udibanise umxube onobuhlungu wenkomo. Bayeke bafumane imizuzu embalwa baze baqhube. Ukwenza oku, ukutshisa i-pan okanye i-grill yongxowanxu kwaye usasaze kuyo iziqwenga zenyama. Sibavumela ukuba bagubhele imizuzu emibini nesiqingatha kwicala ngalinye, benetyuwa kwinkqubo yokunambitha, size sibeke kwisitya.
Inyosi enjalo inokwenzeka ukuba ulungiselele ukudibanisa okonkcenkceshe. Ukwenza oku, kwi-pan efanayo yokucima, usasaze i-bulb isinqunqwana sesinqindi, uthele emancinci we-soy sauce kwaye umele emlilweni, uvuselele, imizuzu embalwa okanye ude uthenge umbala obomvu obushelelekileyo.
Ungayifaka njani isitya seenkomo?
Izithako:
- I-steak yenkomo - iziqwenga ezimbini;
- ioli yomnquma - 35 ml;
- ipolisi emnyama emitsha - 5 g;
- ityuwa eqhelekileyo - 10 g;
- Iziqholo kunye neziqholo - ukunambitha.
Ukulungiselela
I-steak efanelekileyo ethambileyo enomileyo inokwenziwa kwenkomo yenkomo okanye inyama yenkomo ebomvu evela kwinqanaba elithile lesidumbu. Ukuba awukwazi ukuba ukhethe inyama efanelekileyo yeso sidlo, kungcono ukuthenga izikhalazo ezenziwe ngokulungelelaniso okanye ucele ukuba uzilungiselele kwi-butcher kwimarike.
Ukuba ufuna ukwandisa ukunambitheka kwendalo yenkomo, ke ukusetyenziswa kweziqholo kukuncinci. Kwanele nje ukutyumla isonka seoli kunye ne-oli yeoli kunye nokuyibeka kwifudumala kwi-pan haze. Kufuneka ukuba kubekho ngezantsi. Sibamba inyama kuqala ngemizuzu emibini kwicala ngalinye, kwaye ke sinciphisa umlilo kumncinci kwaye silungiselela u-steak, ujikeleze ngomzuzu ngamnye, kwisigqibo esifanelekileyo sokugcoba. Ekupheleni kokulungiswa, inyama ithululelwa, ixutywe ngompompo womhlaba kwaye sivumele ukuphumla, sihlambulule nge-foil imizuzu elishumi.
Ungayifumana njani inyama yenkomo kwi-pan yocingo kunye neengcezu zee-anyanisi?
Izithako:
- yenkomo yeefomo - 550 g;
- i-anyanisi - 160-190 g;
- ipolisi emnyama emitsha - 5 g;
- ityuwa eqhelekileyo - 10 g;
- ioli yeoliva - 35 ml.
Ukulungiselela
Inyosi elungiselelwe iyakhutshwa iinqwelo kwaye ibeke epanini elinyukayo lokucoca ngeoli yeoli. Sinika inyama ingqungquthela, kwaye emva kweso sikheyi, i-pepper, uthele emanzini uze uyibeke phantsi kwesiqhekeza kude kube lula ukukhupha inyama. Emva koko, vumela ukuba amanzi aphephe, adibanise ioli, atye i-anyanisi kunye ne-Fry ndawonye kunye kude kube mnqamlezo kunye nokunciphisa imifuno.