Ukupheka inyama ayinakudliwa kuphela, kodwa isetyenziswe kwiintlobo zokutya ezibandayo. Impilo ebilisiwe ngokufanelekileyo ayiyi kuhlaziywa ixesha elide, kodwa ngenxa yongcamango lwayo olungathathi hlangothi inokudibanisa ngokupheleleyo kunye nazo zonke izithako eziseduze. Ukubonakalisa oku, sithatha umzekelo wesaladi eyenziwe kwenkomo ebilisiwe ngamakhukhamba atyukisiwe.
I-Recipe yesaladi kunye nenkomo, iinqatyi kunye namakhukhamba okucoca
Le saladi elula yaseVietnam iya kuba yinto elula yokutya ukutya kwabo balandela ukuchaneka kokutya kwabo. Akukho mafutha okweqile okanye i-carbohydrate esheshayo.
Izithako:
Kwi saladi:
- iviniga iwayini - 75 ml;
- ushukela - 25 g;
- intloko yekhohlrabi - 1;
- izaqathe - 115 g;
- igalikhi - amazinyo ama-2;
- Ikhukhamba yetyuwa - 85 g;
- Ifowuni yenkomo - 360 g;
- i-coriander eluhlaza kunye nesinti;
- Iigwangu ezidyiweyo - 25 g.
Ukuphakamisa:
- ijusi lemon - 45 ml;
- i-sauce yentlanzi - 15 ml;
- igalikhi - inyo e-1;
- ushukela - 5 g.
Ukulungiselela
Ekuqaleni kuyimfuneko ukuthatha i-pickling yemifuno. Iklabishi kunye neqatyi yokucoca i-Thinly, uwatyebe ngomxube weviniga kunye noshukela nge-garlic eqoshiwe. Emva kwesigama seyure unako ukukrazula i-marinade eyongeziweyo. Nangona iifuno zihlanjululwa, gilisa i-fillet yenkomo, yitshise kwaye uyike. Hlanganisa iziqwenga zenyama kunye nemifuno ekhethiweyo (kuquka iikomkomere), imifuno etyongwe kunye namanqatha.
Lungisa i-saladi yokugqoka kwimxube yelisi ye-lemon kunye ne-fish sauce, i-garlic eqoshiwe kunye noshukela. Emva kokuzalisa isaladi, sikhonze ngokukhawuleza.
Isaladi kunye nenkomo yenkomo ephekiweyo kunye namakhukhamba aphekiweyo
Izithako:
- ikhukhamba yetyuwa - 95 g;
- izaqathe - 135 g;
- Ipepper enomnandi - 90 g;
- yenkomo - 420 g;
- igalikhi - inyo e-1;
- i-soy sauce - 15 ml;
- ubusi - 5 ml;
- ioli - 10 ml;
- i-coriander eluhlaza.
Ukulungiselela
Ubilise umpompo wenkomo, kwaye emva kokupholisa ukusigawula kwaye uyifake kwisitya se saladi kunye nemifuno enonciweyo. Yenza isaladi yokugqoka, ukudibanisa kunye kunye ne-bhotela kunye nobusi. Yongeza unonci wegilisi ukugqoka kwaye udibanise yonke into kunye nezithako zesaladi. Yongeza isaladi yenkomo yenkomo kunye nemifuno ye-coriander.
Isaladi kunye nenkomo yenkomo ebilisiwe kunye nekhukhamba
Izithako:
- I-Swiss cheese - 35 g;
- yenkomo yokupheka - 210 g;
- i-sauerkraut - 60 g;
- I-lettuce yentloko ye-Lettuce;
- i-anyanisi - 35 g;
- ikhukhamba yetyuwa - 90 g;
- i-mayonnaise - 65 ml.
Ukulungiselela
Ubilise inkabi ibe yinqumle elincinci. I-cheese kunye nenyama nayo iyanqunyulwa. Hlukisa i-lettuce uze usike ikhukhamba yelyuwa. Yenza zonke izithako kwisitya esilungisiweyo ngamacandelo, cima i-mayonnaise kwiziko.