I-Bran ngumntu obaluleke kakhulu kumzabalazo ongapheliyo wabasetyhini ngeemilenze ezincinci kunye nesinqe esincinci. Ziqukethe inani elikhulu leemfayili ezidliwayo, ezikuvumela ukuba uzive uvakalelwa ixesha elide, ukuphucula ukusebenza kwamathumbu kunye nokunciphisa izinga le-cholesterol.
Xa utshintshe isonka, faka inxalenye yomgubo we-bran, kwaye awuyi kuphuhlisa ngokukhawuleza umxholo wekhalori womveliso ogqityiweyo, kodwa uzakubonelela ngokubonelela nge-B vitamines ejongene nenkqubo yesifo. Ukutya okunjalo akusayi kukugxotha. Akuyimfuneko ukusebenzisa kuphela i-bran bran, i-rye kunye ne-oat ayiluncedo ngaphantsi.
Sika isonka kwisonka sezonka
Izithako:
- ubisi - 250 ml;
- ushukela - 2 tbsp. iipuni;
- imvubelo - 1,5 tsp.
- i-bran - 50 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- umgubo wokuklawa kwengqolowa - 400 g;
- ityuwa - 1,5 tsp.
Ukulungiselela
Okokuqala, kwibhakethi yesonka uthele ngobisi olufudumele kunye neoli. Phezulu kwenduli siyiphalazela umgubo ococekileyo, senze ukunyuka phakathi kunye nokubeka iswekile kunye nesonka. Faka ityuwa ekhoneni. Yongeza i-bran.
Hlela imosi "Isonka esisiseko" ngokujikeleza ngokupheleleyo. Khetha ubukhulu bomyinge kunye nesantya sokukhawula.
Ukupheka isonka se-rye kunye ne-bran kwisitya sezonka?
Isonka se-Rye sinzima kwaye sinzima. Ngako oko, ukuququzelela ukubunjwa kwalo, umgubo wengqolowa uvame ukudibaniswa kumgubo we-rye.
Izithako:
- ngamanzi 350 ml;
- ushukela - 1,5 tbsp;
- ioli yelanga - 2 tbsp. iipuni;
- umgubo wengqolowa - 390 g;
- umgubo werhasi - 100 g;
- rye-bran - 5 tbsp. iipuni;
- iviniga ye-apula - 1 tbsp. isipuni;
- i-kvass eyomile - 2 tbsp. iipuni;
- ityuwa - 1,5 tsp.
- imvubelo - 2 tsp.
Ukulungiselela
Hlanganisa kwaye uhluthe i-rye kunye nomgubo wengqolowa. Siphalaza amanzi afudumeleyo, ioli kunye neviniga kwibhakethi lesonka. Phula umgubo kunye nomnxeba. Phakathi kweso sithuba sibeka iswekile kunye nembiliso, kwiikona - kvass kunye netyuwa. Ixesha lokupheka kwi-PHILIPS li-4 iiyure ezili-15.
Ukupheka isonka se-rye kwisitya sezonka, ukuba akukho ndlela ehambelana nayo? Sakhetha inkqubo yesonka esinqabileyo, kwaye emva kokuphela komjikelo siya kubhaka ezinye imizuzu engama-20. Ngenxa yoko, sifumana isiqwenga sesonka esihlwabusayo se-rye kunye nobumnandi.
I-recipe yesonka se-bran kunye ne-anyanisi neshizi kwisitya sezonka
Izithako:
- amanzi - indebe yokulinganisa 1;
- ubisi lwe powder - 1 tbsp. isipuni;
- ushukela - 1 tbsp. isipuni;
- I-Cheddar ushizi - 100 g;
- i-anyanisi - i-1 piece;
- umgubo wengqolowa -2.5 iikomityi;
- imvubelo eyomileyo - 1,5 tsp.
- isardard eyomile - 1 ithisipuni;
- i-bran - 50 g;
- ityuwa - 1 ithisipuni;
- I-basil eyomile - 2 tsp.
Ukulungiselela
Gweba ihafu yesibhula. Dlulisa kwi-transparency kwaye uthumele isonka kwibhakethi. Gcwalisa ngamanzi afudumele, ufefe ngomgubo ocoliweyo. Phakathi sibeka imvubelo kunye noshukela, kwimbombo - ityuwa, isardard kunye ne-basil. Yongeza i-bran, ixutywe noshizi.
Ixesha lokulungiselela isonka se-bran kwi-breadmaker li-3 iiyure kunye nemizuzu engama-40. Ngelixa elilodwa ngaphambi kokuphela komjikelo, sivula umenzi wesonka kwaye sibeke anyanisi ngaphezulu kwesiqingatha iindandatho zee-anyanisi - ukulungiswa.
I-Cheese ayivumeli isinkwa siphume kakhulu. Ngenxa yoko, isinkwa siphendulela ngaphakathi kwaye sinomdaka ngaphakathi, kodwa sisinxantye.
Isonka nge-bran kwi-kefir kwisitya sezonka
Izithako:
- ioli yomnquma (yokuqala yokupaka) -1 tbsp. iipuni;
- ioli yemasitta - 1.5 tbsp. iipuni;
- utywala lwamanzi - 1 st. isipuni;
- i-kefir (umxholo we-fat% 2.5%) - 100 ml;
- amanzi 235 ml;
- ushukela - 1 tbsp. isipuni;
- umgubo - 500 g;
- ryeg bran - 50 g;
- ityuwa - 1,5 tsp.
- imvubelo -1.5 tsp.
Ukulungiselela
Gcwalisa amanzi efudumele ngamabhakethi, i-kefir, ibhotela, nobusi. Silala sihluthe umgubo, songeza ibham. Senza i-grooves ngomgubo, sigubungela ushukela kunye nembiliso, kumacangca sisasaza isardadi kunye netyuwa. Bhaka kwindlela ye "isinkwa esisisiseko" kumjikelezo opheleleyo. Ngoku into ebaluleke kakhulu kubhakabhaka kukubamba, kwaye ungadli isonka esishushu.
Isonka nge-bran e-kefir siphezulu kakhulu, kunokuba kumanzi amancinci atshabalalayo, kunye ne-crust crispy crust. Jabulela!