Ukwakhiwa kwamagesi kumathumbu kuqhelekileyo. Bamele babekhona kwixabiso elincinci kunoma yiphi na inyama. Ezinye zazo ziza neempembelelo, ezinye - ngendayana engumzekelo, kwaye into eqhutywe yiibhaktheriya. Unyango lwe-bloating mayingadingeka ngenxa yezizathu ezahlukahlukeneyo, kwaye uqwalasele ngokukodwa xa iimpawu zokwahlula zibonakala zicacile, kwaye ukuphazamiseka okubangelwa yinkinga ayikwazi ukunyamekela.
Izizathu ezibalulekileyo zokubhenca
Iigesi emathunjini ziqala ukuqokelela kwimvelaphi yokuphazamiseka kwinkqubo yokutya. Phantse rhoqo, ukunyaniseka kuhamba kunye neempawu ezinjalo ezinjenge-colic, ukuvakalelwa, ukuvuvukala. Ngamanye amaxesha izigulana ziyakhala isikhalazo. Yaye eyona nto iyintlonelo yamantombazana - ngenxa yokubethwa, isisu sisalwe kwaye sanda ngobukhulu.
Ngokuqhelekileyo, unyango lobusuku busika kunye neentsuku zokubhenca lufunekayo ngenxa yesizathu esilula - ngenxa yokungena umoya ophezulu kumzimba kunye nokutya. Oku kwenzeka xa abantu badla ngokukhawuleza okanye banamava ngexesha lokutya.
Enye ingxaki eqhelekileyo kukungondleki. Ekudleni kwabantu abaninzi banamhlanje kukho imveliso emininzi engagqibekanga ndawonye. Ngenxa yokuba abanako ukugaya ngokufanelekileyo, ukusetyenziswa kwegesi esebenzayo kwaye, ngokufanelekileyo, ukuqala ukuthoba.
Kodwa unyango lwe-bloating, i-ertiation and constipation lungadingeka kwezinye izizathu:
- Kula mabhinqa, ukuthobeka ngokuqhelekileyo kuqalisa ngokusuka kwimvelaphi yokuphindaphinda ngokuphindaphindiweyo kwesikhunta se-Candida. Zizo zi microorganisms ezibangelwa i- thrush . Bakwazi 'ukuhamba' ngokulula kuzo zonke iinkqubo baze bahlale kwiimpawu ezahlukeneyo. Iifungi ezigqithisileyo zivakalelwa emzimbeni obuthathaka - emva kokuthatha ikhosi ye-antibiotics, umzekelo.
- Oogqirha abanolwazi abacebisi ukusela kakhulu i-soda. "Iiphunga" ezinokubakho nazo zingabangela ukunyaniseka.
- Ezinye izigulane ziphathwa ngegesi yokuqhawula ngenxa ye- pancreatitis . Ngenxa yesifo, i-pancreas ayivelisi ngokwaneleyo i-enzymes efunekayo ukuze iphule ukutya. Ngenxa yoko, iigesi zihlala zenziwa, kungakhathaliseki ukuba umntu udla ntoni.
- Ingxaki inokuthi ibe yintsipho emathunjini. Mbize izicubu ezintle kunye nezibi, iipolps.
- I-Soda yiphilisi ephezulu kakhulu yokunyamezela, kodwa nayo inefuthe elibi. I-substance ayithinteli imeko yendalo kwaye yenza izimo ezifanelekileyo zokufakelwa kwegesi.
Unyango lwebheno
Ukuba ukungaphumeleli kubonakale kutshanje kwaye akufani kakhulu, ungazama ukuwagxotha kunye neC activated Carbon. Phuza igram yonyango kathathu ngosuku.
Kuzo zonke iimeko, unyango lwe-bloating-flatulence - kufuneka uqale ngokuxilongwa kwaye uchaze izizathu. Kuphela ukuphelisa isifo esisisiseko kuya kunceda ukulahla iimpawu ezingathandekiyo. Unyango, njengommiselo, luyinkimbinkimbi. Ngokufanayo kunye namayeza omncinci wamacandelo amanyathelo amiselweyo
Kungakhathaliseki ukuba yintoni ebangele kwaye yabangela ukubethelwa kwesisu esiswini, unyango kufuneka lubandakanye ukutya. Akunqweneli kwizigulane ezithandekayo ukutya ukutya okuninzi lwe-fiber. Kunqweneleka kakhulu ukuyeka ukupheka. Kwaye kufuneka bazincitshe ngeeskese, imifuno, imifuno emitsha. Oku kukugqibela kukutya ukutya okubhaka okanye ukugcoba.
Ukutya akufanele kushushu kakhulu, kubanda, kusanamanzi okanye kwi-peppery. Kufuneka bahlolwe ngokucophelela.