Kwiimeko ezininzi, ubunzima obunzima abuyi kuzisa nayiphi na inzuzo emzimbeni womntu, kodwa kuyingozi kuphela. Ukongezelela ukuba kukho ukuxhomekeke kwimizimba yokutya (umzekelo, abathandi abathandekayo bakuthola kunzima ukushiya enye ibhotile yetshokoleji ngenxa yokuba umzimba wakho awukwazi ukuyidla ngaphandle komthamo olandelayo we-insulin), kunzima ukulwa noko kukuxhomekeka kwengqondo ekudleni.
Esinye sezizathu eziqhelekileyo zokubonakalisa ukuxhomekeka okunjalo kukuba, ngokuqhelekileyo, ujwayele ukuhlala uzixhasa ngokuxhamla inxalenye yesidlo esithakazelisayo, nokuba uyavuya okanye uyabuhlungu ngento ethile.
Ngokomzekelo, ukuxhomekeka kwengqondo kwintleko evela kumbono womkhwa kukuba xa unesimo esihle sengqondo. Udale umbutho wokutya-ukuvuya, impilo enempilo. Kwaye ngoku, xa udinga uvuyo kwaye ukhulise imvakalelo yakho, umthombo kuphela wale nto ubonakala kumnandi.
Ukuxhomekeka kwengqondo kwimeko yokutya - ukukhululwa
- Ukugqithisa ukuxhomekeka kokuxhomekeka kuya kunceda ukukhanyela ekunqandeni ukutya inani elikhulu lokutya ngoncedo lokunika amandla. Khumbula ukuba isiqhamo esinqatshelwe sihlala sisithandeka. Into ephambili yokukhumbula kukuba iimeko ezixinzelelekileyo aziyi kusombululwa xa uzidla ngokwama-pounds angaphezulu. Yenza i yoga. Fumana iindlela ezininzi zokuphucula.
- Zinqumle kwimpumlo ukuba iTV kunye nokutya - oku akunjalo.
- Yidla ama-5 - 6 amaxesha ngosuku, kodwa kuphela kwiincinci ezincinci. Ibhinqa kufuneka idle kakuhle, ngaphandle koko ngenxa yendlala ihlangabezana neshukela eliphantsi kwegazi, elichaphazela impilo.
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- Gcina kwishedyuli efanayo.
- Khumbula ukuba kufuneka udle ukuze uphile, ungahlali ubomi.
Ngoko, ukuze unqobe ukuxhomekeke kwengqondo ekuxhaseni kokutya, zama ukuziqhelanisa nendlela yokuphila enempilo, thanda umzimba wakho kwaye uzihlonele.