Isifo esinegama elingaqhelekanga elithi "lumbago" alikho ngaphezu kokuhlaselwa okuqhelekileyo kwintlungu ephantsi kumqolo osezantsi, okanye, njengoko kubizwa nangokuthi, i-lumbago. Igama livela kwiLiLatini igama elithi Lumbus, elithetha umqolo osezantsi, ngoko akukho nto ingaqhelekanga ngayo. Ubunzima buba khona xa izidumbu zesisindo somlenze. Ukuqinela kwi-lumbago ngokuqhelekileyo kubameli bendoda, kwi-age-old age-year-old.
Lumbago i bangela
Isizathu sobuhlungu obukhulu kumqolo ongaphantsi singaba:
- i-osteochondrosis (ukuphazamiseka kwamathambo kwiintlobo zee-disvertebral discs);
- i-hernia intervertbral ngenxa ye-osteochondrosis;
- umsebenzi owenzela ngokweqile okanye obunzima;
- i-supercooling;
- kubanda;
- nzakala;
- iimvumba;
- izifo ezithathelwanayo;
- Isidingo sithuba esiphezulu sisesikhundleni esingenasisindo;
- ukungaqhelekanga kokuzalwa komzimba;
- i-rheumatoid arthritis;
- uxinzelelo, ukudandatheka.
Ukuhlaselwa ngokukrakra kwe-lumbago kuvela ngenxa yokunyanzeliswa kweziphetho zentsholongwane yomgca wesipelini. Iingcambu ezichukumisayo zingacaciswa ngediski ewela nge-hernia okanye ngenxa yokunciphisa i-intervertebral gap kwi-osteochondrosis. Xa iziphelo zeentliziyo kunye nemigulane zicaphukisa, ukuxhatshazwa komnxeba wemisipha yomsila kwenzeka ngokuqinisekileyo. Loo mqathango uza kunyanga unyango, kwimeko enjalo imeko kunye nexesha kuya kuba nzima kakhulu kwaye ukuxhwaba kudla ngokuphindaphindiweyo, kuqhubeka ixesha elide kwaye kubuhlungu.
Izimpawu zeLumbago
Uphawu lokuqala nolona luphawu olubalulekileyo lwe-lumbago buhlungu. Ngokuqhelekileyo zivela ngokukhawuleza kwaye ngokukhawuleza, ezibonakaliswe zizigulane njengokutshiza, ukudubula, ukukrazula, ukugubungela, ukuchukumisa. Iyakwanda ngokutshintsha kwesimo, ukujika kwetraki. Ngokuqhelekileyo intlungu inzima kakhulu kwiiyure ezimbalwa zokuqala ukususela ekuqaleni, ngoko iyakwazi ukuphela okanye iphele, kodwa kwakhona ebusuku. Idla rhoqo ukusuka kwiintsuku ezimbalwa ukuya kwiiveki kwiziganeko eziphambili kwaye zingapheli kwiinyanga eziliqela kwiimeko ezingapheliyo. Ukongezelela kwintlungu emva, izigulane ezininzi zibika ingxelo yentloko.
Kwakhona uvakalelwa kakhulu ukuxhatshazwa kwezihlunu ezinqeni, mhlawumbi ukunciphisa ukuhamba komva. Iisifuba ezizukileyo kunye ne-hip nazo ziyakunzima. Isigulane sisoloko sinyanzelisa ngokungaqhelekanga ngendawo engqongileyo, engenako ukuyitshintsha ngenxa yentlungu kunye noxinzelelo. Xa uthatha isikhundla esiphambanisayo, ezi zimpawu ziyancipha.
Kukho iimeko xa, ngaphezu kwe-lumbago, kukho i-pinch ye-ncitic nererve. Kwi-lumbago kunye ne-sciatica, iimpawu ezichazwe ngentla ziyahlanganiswa ngu:
- ubuthathaka kunye nobunzima kumnye okanye kwimilenze yomibini;
- umda wokuhamba komlenze;
- ukuvakalelwa nokutshisa emilenzeni;
- intlungu emva kwethanga;
- ukuphazamiseka kwendawo yokuhlala;
- ukungahambisi kwamanzi .
Ufunyenwe njani i-lumbago?
Ukuxilongwa kufuneka kuqhutywe yi-neurologist. Emva kokuqoqa i-anamnesis nokuphonononga isigulane, uqhuba iimvavanyo zeemoto ukujonga uhlobo lwezilonda, isimo semisipha, amandla okusebenza nemoto. Izindlela ezincedisayo zokuxilongwa ziquka:
- Uvavanyo lwe-X-ray;
- i-resonance tomography;
- tomography ;
- electroneuromyography;
- ukukhawuleza;
- iimvavanyo zegazi kunye neemvhamo.
Nangona kukho iindlela ezininzi zokuxilonga, malunga nesithathu kwimeko yezifo ze-lumbago zihlala zingenazo zizathu ezicacileyo.
Ukuthintela i-lumbago
Ukuze ugweme ukufumana i-lumbago, kufuneka ugweme:
- ukunyanzelisa umzimba;
- i-hypothermia;
- ixesha elide lihlala kwindawo enye.
Kufanelekile ukunika ixesha lokuqeqesha imisipha yakho yangaphambili kwaye uholele indlela yokuphila enempilo.