Ngaba kunokwenzeka ukusela iibhunge ngexesha lokuncelisa?

Ngethuba lokulinywa okusebenzayo, ngenxa yesidingo sokulandela ukutya, abafazi bahlala benomdla kugqirha, nokuba banokutya xa bebele iibheretsi, babilisiwe kwaye bayihlaza. Siza kunika impendulo kulolu hlobo lombuzo, ngokuchaza iinkcukacha ezifanelekileyo zityalo.

Kutheni ku luncedo?

Njengeyiphi imifuno, i-beet inezixhobo ezininzi ezincedo. Phakathi kokubalulekileyo, kubalulekile ukugqamisa oku kulandelayo:

1. Umthombo ophezulu kakhulu wesinyithi. Yingakho rhoqo kuvunyelwa oogqirha abane-anemia yokunqongophala kwesinyithi.
2. Iqukethe inani elikhulu le-cellulose, i -acidi ehlukahlukeneyo . Le nyaniso ingasetyenziselwa phambi kokubanjwa, i-tk. ezi zinto zinefuthe lexate.
3. Umthombo wamavithamini, njengeC, E, PP. Ezi zixhobo zinefuthe elihle kwinkqubo ye-cardiovascular system, ibe nomthelela oqinisa ngokubanzi, ukuphucula ukusebenza kwesibindi.

Ukususela ngunyiphi inyanga iingabhethi zebele zibekwebele?

Oogqirha abavumelani nokusetyenziswa kweebhere kwixesha lokuhlamba. Nangona kunjalo, okokuqala, bayiqwalasela iminyaka yobuqhekeza. Iibhontshi azikwazi ukufakwa ekudleni kude kube umntwana efikelela kwiinyanga ezi-3 ubudala. Nangona kunjalo, oku akuthethi ukuba ukusuka kulo mzuzu kunokwenzeka ukuba uyidle ngokungenamkhawulo.

Okokuqala, umama kufuneka azame inxalenye encinci yebhunge elibilisiwe, uyongeze, umzekelo, kwisaladi. Emva kokuqwalasela ngethuba lokungabikho kwendlela yokuphendula, unokunyusa ngokuthe ngcembe umthamo.

Ngokubhekisele kwiibhereji eziluhlaza, ngendlela yesaladi, kungcono ukuba ungayisebenzisi kule fomu. Into enjalo kukuba kwiimeko ezinjalo ingozi yokusuleleka kwintsana neebhaktheriya iyanda, ngenxa yokuba ikhula e mhlabeni. Ukongezelela, ukusebenzisa i-beet kule fomu kwandisa umngcipheko wobuhlungu. Kungcono ukuyilisela isibini okanye ubhaka ehovini, apho iimeko ezininzi zevithamini kunye nezondlo ziya kugcinwa.

Ngawuphi na uhlobo kwaye kungcono kukutya njani iibhotile kunye ne-GW?

Zitya nale mifuno kukho inamba enkulu. Nangona kunjalo, xa bekulungiselela, umama ongumhlengikazi kufuneka acinge ngeengxaki ezithile.

Isaladi ye-Beetroot ibhetele kakhulu ephekwe ngomnquma okanye ilangala, kodwa i-oyile ingagqitywanga. Yongeza kakade kwisitya esiphelile. Ngexesha elifanayo ukusuka kwongezwa kweziqholo ezahlukeneyo, njengeepelepele, anyanisi, igalikhi, kungcono ukunqaba. Baya kutshintsha i-taste kunye nokwakheka kobisi lwebele, oku kuya kuphazamisa inkqubo.

Ungadla i-beet kunye ne-stewed, ngelixa udibanisa izitya ngexabiso elincinci leekhroti, kwaye esikhundleni seoli, amanzi.