Ukusetyenziswa kwezicathulo zamathambo ngumkhwa osebenzayo ovumela ukuba ugcine iinyawo zakho zempilo ixesha elide. Ukongeza, iimpahla ezinjalo ziyimfuneko yokugqoka abantu abanezifo ezithile, umzekelo, isifo sikashukela. Enye yeenguqu ezidumeleyo zezicathulo zi-sneakers ze-orthopedic.
Amanqamzana amathumbu omzimba
Kukho iintlobo ezimbini eziphambili zezicathulo: izinebe ezineesalathisi zamathambo, ukususa umthwalo ukusuka emthonjeni kunye nokusabalalisa ngokusemgangathweni lonke, kunye nezinebe ezinezodwa zamathambo, yonke idizayini eyenzelwe ukunciphisa uxinzelelo lwamathambo namalungu. Khetha kufuneka kuhambelane nokutyunjwa kukagqirha kunye neempawu zempilo yakhe kunye nentlalo-ntle.
Amaqhinga omzimba wesibindi abonakala ngokungafaniyo kunye nezihlangu eziqhelekileyo zezemidlalo . Zibukeka nje ngeendlela ezicokisekileyo kunye ezikhanyayo. Ukuba uthengela izitya zeesokisi ezisisigxina, ngoko unokukhetha kwiinguqu ezahlukeneyo zobude bootleg, kunye nobukhulu bodwa. Amashishini angama-orthopedic ekusebenzeni kufuneka anikezelwe ngumbumba ophezulu, obeka ngokuqinisekileyo ukudibanisa i-ankle.
Ukukhethwa kwezicathulo zamathambo
Izicathulo ezinokumgangatho ophezulu kwaye zikhululekile zifanele zihambelane neepameter eziliqela, ngokuya kukhethwa ukuba kukhethwe.
Okokuqala, la ma-sneakers kufuneka abe neempumlo ezinzulu kakhulu, inxalenye engezantsi apho-i-toe-cap - kufuneka ibe nzima. Kwizicathulo eziphezulu zamathambo, i-sock ibanzi ngaphezu kwesithende, kwaye iminwe iziva ikhululekile kuyo, kwaye inqwanqwa lezwane likhusela kakuhle kumthwalo wempembelelo owenziwe ngexesha lokuhamba okanye ukuhamba.
Inkalo yesibini yindlela eyomeleleyo yokwakha inxalenye yesithende, ukulungisa umlenze kwindawo echanekileyo nokukhusela ukuhamba ukusuka kwicala ukuya kwelinye icala.
Kwakhona kubalulekile ukuba la ma-sneakers anenjongo yokukhanya okunyukayo kwinxalenye yesithende kwaye zenziwe ngezinto eziphathekayo ezivumela ukuba unyawo luphefumule. Oku kuyinyaniso ngokukodwa kwiimbadada, kwaye yintoni ecwangciselwe ukubandakanya kwimidlalo. Kufuneka ukhethe imodeli enenani elincinci leemigca okanye mhlawumbi elithambileyo, ungagcini unyawo lwakho. Ubungaphakathi besikhangu kufuneka buphephe ngokupheleleyo, kwaye kwiindawo ezinqwenelekayo ukuba kunqweneleka ukuba kube ne-micropores ezijoliswe kwi-ventilation eyongezelelweyo.
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