Abantu abaninzi babhekisela kukholifulawa kunye nokunyaniseka, ngaphandle kokuqaphela ukuba ngumkhiqizo ocolileyo kwaye unempilo. Iqukethe ezininzi i-micronutrients kunye namavithamini kunye nezitya ezininzi ezintle ziyakulungiswa kuyo, kwaye enye yazo i-cauliflower kwi-batter, ngoko namhlanje silungiselela esi sidiza esithile.
I-Recipe ye-cauliflower ekutyeni
Izithako:
- umgubo - 3 tbsp. iipuni;
- i-cauliflower - 500 g;
- amaqanda - ii-2;
- ityuwa, ipepper - ukunambitha;
- ubisi - 3 tbsp. iipuni;
- izambatho zesonka - ukulungiselela ukutya;
- ioli yohlaza - ukucoca.
Ukulungiselela
Sahlula i-cauliflower ibe yi-inflorescences kunye ne-blanch kwi-abile amanzi anamanzi malunga nemizuzu engama-3. Emva koko siyiphosa kwi-colander kwaye sivumele amanzi aphephe. Ubisi, senza umgubo, songeza amaqanda, ityuwa kunye nepilisi ukuba sinambitha, zula yonke into ngemfoloko de ifane. Ngaloo nto i-claret, unako ukongeza iindimbi ezimbalwa kunye noshizi, uze ulungiselele i- cauliflower ngeeshizi ngokwe-teknoloji echazwe ngezantsi.
I-inflorescence nganye yeklabishi idibene kwi-batter kwaye idibanise kwi-breadcrumbs. Fry epanini, ukusuka kumacala onke kude kube yinto yokwenza i-golden crust. Sisebenzela i-cauliflower ekutyeni njengento yokuhlobisa okanye njengesitya esizimeleyo.
Uluhlaza kwintyatyambo kwi-batter batter
Izithako:
- i-cauliflower - 500 g;
- Ubhiya obukhanyayo - 1 into;
- iqanda - 1 iqhekeza;
- i-0,5;
- ityuwa, ipepper - ukunambitha;
- ioli yohlaza - ukucoca.
Ukulungiselela
Ukupheka i-cauliflower kwi-batter batter? Iklabishi ihlanjwe, yomiswe kwaye idibaniswe kwi-inflorescence. Emva koko, ubilise kumanzi anosawoti kwilizwe elithambileyo, uliphonse kwi-colander uze uvumele amanzi anyuke. Okwangoku, silungiselela i-claret: xuba ibhiya kunye neqanda, ityuwa kunye nompompo omnyama kude kube lula. Ngokukhawuleza uthele umgubo ococekileyo uze uxoke inhlama, efana nokhilimu omuncu. I-inflorescence nganye yeklabishi idibene kwi-dumpling ye-bhiya kunye nefry kwioli yemifuno efudumeleyo ukusuka kumacala onke.
I-cauliflower eqhotyoshelwe kwi-batter
Izithako:
- i-cauliflower - 500 g;
- umgubo - 2 tbsp. iipuni;
- Iqanda - 3 iziqwenga;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Siyazihlamba ngokucophelela i-cauliflower, sihlukane kwi-inflorescences encinci kwaye sibilise ngamanzi abilayo ngamanzi anosawoti kuze kube lula. Emva koko siyiphonsa kwi-colander kwaye siyishiye ukuze ipholile ukwenza iiragi yamanzi. Siwabetha amaqanda ngomgubo, ityuwa, i-pepper encinane. Ukusabalalisa iiklabishi kwi-pan yokutshisa, esele idibanise kwi-claret ephekwe ngaphambili. Ukulungiswa kwe-cauliflower kwi-batter kuza kuthatha imizuzu emi-5 ukuya kweyure, kuze kube yilapho kwakhiwa i-golden crust.
Bon appetit!