Umntu ongenayo ingxaki engapheliyo ngokunyuka kwengcinezelo yegazi ngokuqhelekileyo akagcini amayeza afanelekileyo kwikhabhinethi yekhaya kwaye akazi ukuba benzeni kwiimeko ezinjalo. Kodwa akukho mntu unokuqinisekisa ukuba akasoze avuka. Ngoko ke, emva koko, kufuneka ukwazi ukuba unokunciphisa ukunyuka kwegazi ngokukhawuleza kwiiphilisi zasekhaya kunye nezilwanyana zamalungu. Emva kwakho konke, ukuba ungayenzi ngexesha, kunokuba nemiphumo emibi kakhulu:
- ukuhluleka kwezintso ;
- iingxaki emsebenzini wentliziyo (ischemia, infarction, angina, okanye stroke);
- ingxaki yokukhumbula;
- ukunqotshwa kweempahla ezisezantsi.
Iziyobisi ezinciphisa ngokukhawuleza uxinzelelo lwegazi
Iziyobisi ezithintela uxinzelelo oluninzi, ngoko ke ukuba ungaziva (ingqondo, ubunzima, utywala), kuyafaneleka ukulinganisa uxinzelelo lwegazi. Ngokusekelwe kwiziphumo zayo, kwaye kuyafaneleka ukukhetha iyeza.
Indlela yokunciphisa ngokukhawuleza ingcinezelo ephezulu?
Ukwenza oku, sebenzisa iziyobisi ezinjengeMetoprolol, iCaptopril kunye ne-Inifedipine. Imilinganiselo kufuneka imiswe ngokwemiyalelo, ingqalelo zonke izifo ezingapheliyo ezikhoyo. Ukuba ingcinezelo iphakanyisiwe ibe ngu-180, kuya kusebenza ukusebenzisa i-Andipan, i-Enapril, iCartopress, kunye ne-150-i-Papazol ne-Dibasol.
Indlela yokunciphisa uxinzelelo oluphantsi ngokukhawuleza?
Uxinzelelo lwe-cardiac lungancitshiswa ngokuthatha i-Atenolol, iVerapamil, iRamipril, i-Enalapril kunye neempawu zazo.
Kodwa akusoloko kunokwenzeka ukufumana unyango olulungileyo, ngokukhawuleza ukunciphisa uxinzelelo, kulo mzekelo, unyango lonyango luya kunceda, oluye luninzi nenani lezinye iindlela zokunciphisa.
Indlela yokunciphisa ingcinezelo ngokukhawuleza ngeendlela ezithandwayo?
Into ebaluleke kakhulu kukuqinisekisa uxolo. Kukulungele ukuhlala okanye ukulala, kwaye uzame ukuphumla. Ukwenza oku, kufuneka unciphise amahlombe akho, kodwa gcina intamo yakho ngqo, vula umculo othulileyo okanye izandi zendalo (izandi zomsindo ophezulu), kwaye uphulaphule ukuphefumla kwakho. Oku kuya kunceda ukulungelelanisa isigqi sazo zonke izitho, njengenye yezizathu zokunyusa uxinzelelo kuluvo olubi kunye namava.
Ungayifaka ngendlela eqhelekileyo kwimisipha yamathole, indawo yegxala kunye nenxalenye engaphantsi yentsimbi yentsimbi. Ukushisa okwakhiwa kule ndawo kuza kwandisa imithana yegazi kunye negazi liya kuphuma, kwaye ngaphakathi kwemizuzu eyi-10 ukuya kweye-15 umxinzelelo kufuneka uqale ukuhla.
Kananjalo isebenza ngempumelelo ye-acetic compress esetyenziswe kwiinyawo zomntu imizuzu eyi-15-20, kwaye isula ngamathambo ahlanjululwe ngamanzi ahlanjululwe ngeviniga ye-5-6%, i-temporal and occipital yeentloko.
Kucetyiswa ukulungiselela isiselo esikhethekileyo:
- Brew tea ezamahala black.
- Yongeza i-spoonful ye-honey kunye nesiqingatha semon esibukhulu obukhulu.
Kuhle kakhulu kunceda itiye eluhlaza kunye neglasi ye-cranberry okanye i-cowberry.
Ezinye iindlela
Ukuba awunayo nayiphi na imveliso eluhlu olukhoyo, unokuthi uthabise ishafa elitshisayo, udibanise indawo yesipiliti nentamo ngomlambo wamanzi, okanye ufake izandla zakho kwisitya kunye namanzi afudumele (+ 37 ° C), kwaye ukhulise ngokuthe ngcembe ubushushu bawo ukuya kwi-45 ° C, ugalele kushushu.
Eyona ndlela isebenzayo kakhulu i-stroking iipowup acupuncture points located under earlobe in groove. Ukuqhuba umunwe (ngaphandle kokunyanzela) kulandela kubo kwaye kufike kwi-clavicle ezili-10 ngeenxa zonke.
Ukunciphisa uxinzelelo kufuneka ukuba kulawo umntu ahlala eziva efanelekileyo, ngokuqhelekileyo lo ngu-120 ukuya ku-80
- Ungavumi utywala kunye nokutshaya.
- Ukulala ubuncinane iiyure eziyi-8 ngosuku.
- Ukuzilolonga rhoqo kwimizuzu engama-20-30.
- Ukwandisa inani lezityalo kunye nemifuno ekudleni kwakho, kwaye unciphise - inyama ebomvu neesekese.
- Umgangatho wemihla ngemihla we- vitamin C kufuneka ube ngu-500 mg, kunye ne-calcium 1 mg, kwaye umzimba kufuneka uzaliswe ne-potassium kunye ne-magnesium.