Iphupha eliqaphelayo yimeko ekhethekileyo apho umntu esesigxina sokulala, ubona isiganeko, kodwa ngexesha elifanayo unokulawula oko kwenzekayo kwiphupha. Ngaloo ndlela, ubuthongo obuthile bulawulwa ngumda wobuchopho, xa ungenalo ulwazi luya kungena. Ngamanye amaxesha izimo ezinjalo ezingavamile zenzeka kumntu ngaphandle kwenzalo, kodwa ukuze ukwazi ukuqonda ubuchule kwaye uhlale evelisa amaphupha aziwayo, kufuneka uqeqesho olude.
Ngombulelo wobuthongo obuthile, umntu unokususa ama- phobias , kwiingozi ezigxininiswe kwisigxina sakhe. Le ndlela yempembelelo ifana ne-hypnosis, kodwa ngaphandle kokuthatha inxaxheba komntu wesibini (uphando), olawula i-hypnotic state kwaye uncedisa ukuba umntu alahlekelwe yimeko yonke aze aphelise i-phobias. Kwakhona, ngephupha eliqinileyo, wena ngokwakho ukhokela umboniso ngendlela elungileyo, ukwazi ukuba yinto nje iphupha, kwaye unokwenza into.
Kodwa indalo yenzelwe ngendlela enokucinga ngayo kuphela ezo ziphazamisayo ngokwenene. Ngokomzekelo, ukwesaba amanzi, unokucinga ukuba uhlamba njani echibini elikhulu, udwebe zonke iimeko zento oyikwesabayo (inqabileyo enkulu - kodwa iya kukuphakamisa ngokunyanisekileyo kwaye iyanciphise, intlanzi enkulu - ehambahambayo kufuphi, kwaye unokwazi ukuyixabisa kwaye .). Enye into onokuyilahleka ngayo ne-aerophobia - cinga ukuba uhamba kwiindawo eziphakamileyo kwaye ufunda ngokukhawuleza ukuphumla ngeli xesha - ngokusoloko ubona ephupheni ukuba zonke iindiza zakho ziphumelele, kungekudala uzakukwazi ukukhupha ngokukhuselekileyo i-aircraft yangempela.
Yintoni ephuphayo iphupha?
Kwiphupha eliqaphelayo, wena ngokwakho udale imibono yakho, uholele endleleni oyikhethile. Kwiphupha eliqaphelayo, uyazi ukuba uyazi njani ukuba ulala kwaye ngexesha elifanayo ubiza amazwe ahlukeneyo kwimicabango yakho, ukubonakala kwamaqhawe okanye ubuso obuqhelekileyo, kwaye unako ukuvuka ngendlela yakho.
Abantu abaziyo ukujonga amaphupha aziwayo baqala ukudibanisa i-reality kunye nokulala, baze bafumane amava-njani ukuwachaza kwiphupha, okanye ngokwenene, ukuba okokuqala kufana nesibini. Ukuqwalasela iinkcukacha ezincinci zento eyenzekayo ngeenxa zonke, unako ukubeka isigqibo sokuba uvukile kwindawo yokuphupha. Khangela ukucinga kwakho kwisibuko - ukuba utshintsho, ngoko ulele. Zama ukukhumbula into emfutshane edlulileyo - ngokuqinisekileyo uya kuba nokwenza kuphela ngokoqobo. Enye into ebuthongayo ukukwazi ukufikelela ezintweni ezikude, kodwa ebomini kufuneka bahambe bahambe.
Indlela yokubona amaphupha aziwayo?
Ukubona iphupha eliqaphelayo apho imifanekiso iya kufana nezinto ezizungezile, unako ngokukhawuleza ngaphandle komzamo. Kodwa ezi zinto zinqabile kakhulu kwaye ziphindaphindiwe ngamaxesha ambalwa ngexesha lokuphila. Ngokuchanekileyo, unokubangela amaphupha aziwayo xa uqonda ubuchule bokulawula inxalenye encinci yengqondo yakho engqondweni, ojongene nezigaba zokulala.
Ukuba uzibekele injongo , indlela yokufunda ukubona amaphupha aziwayo, qalisa ukuqonda nayiphi na indlela yokuhamba ukusuka ekuvukeni ukulala. Ukukwazi ukuhamba engqondweni yakho ngokungathi ngokwenene, kodwa ngelo xesha uhlale ungenasiphako endaweni, ufunda ngexesha lokuvuka. Oko kukuthi, ngokukhawuleza xa uvuka, zama ukucinga kwaye uzive oko kwenzeka ntoni kuwe. Ngokomzekelo, cinga ukuba unento eyaziwayo esandleni sakho-ipeni okanye ifowuni kwaye uqaphele ingqalelo kule nto.
Xa ingqondo yakho engacatshulwayo ingagxininisa idatha kwinto eqhelekileyo kwaye idlulisele ulwazi kwindawo eyaziwayo, uya kuziva ipeni. Emva koko zama "ukuziva" kwaye ucinge yonke into eyenzekayo kunye nento.
Emva kokuba ulawule ukuqonda i-subconscious kwaye usebenzise izinto ezingabonakaliyo, zama ukunyuka kwelinye igumbi. Khawucinge ngokucacileyo oko kwenzekayo kwigumbi lakho, kwaye emva kokulandelayo - yintoni umbala iipatheni kwiphephethi, zeziphi iimpawu zezandla zeeholide kunye nendlela ezihamba ngayo, indlela ikhethini ehamba ngayo, njl njl. Kancinci uya kufunda ukuqonda iintlobo ezahlukeneyo zokulala kwaye uhambe kunoma yimuphi umgama, udlale iimeko ezahlukeneyo.