Imbewu yeSesame - Iipropati eziNcedo kunye neNkcazo

Iimbewu zeSesame zincinci kakhulu kwaye ziyakuthanda ukongeza izityalo. Imbewu yesisame ikwaziwa kakhulu kwiyeza ngenxa yezinto zayo ezincedo kunye nokuchasene. Ezi ziqhamo zingasetyenziswa ekuphatheni izifo ezahlukeneyo. Kwaye ngenxa yemigangatho yabo egqibeleleyo ingabonwa ngokukhuselekileyo njengenye yamachiza amahle kakhulu.

Iimpawu ezifanelekileyo zembewu yeesame

Imbewu ye-sesame ityebile kwioli, equle kwi-acids yayo yokwakheka - i-organic, saturated, polyunsaturated fatty-glycerol esters, i-triglycerides. Ziqulethe into ebizwa ngokuthi i-sesamin, i-antioxidant enamandla kakhulu. Imbewu yeSesame nayo iqulethe:

• iivithamini A, B, C, E;
• i magnesium;
• i-carbohydrate;
• amino acids;
• isinyithi;
• calcium;
• potassium;
• i-phosphorus kunye namanye amaminerali.

Ukukhupha inzuzo enkulu kunabafazi kwiimbewu zeesame, kufuneka ihluthe okanye ifudumele. Xa kuthengiswa kukho isixa esikhulu seesame ebusiweyo. Ezi ngqolowa zinqwenela ukunambitha, kodwa zikhona ezimbalwa izinto eziyiluncedo emva kokutshatyalaliswa kobushushu.

Ziziphi iimpawu ezixhamlayo zezityalo zeesame zingasetyenziselwa ukuphilisa?

1. I-Sesame igalelo ekuqhelweni kwenkqubo yokucwangcisa.
2. Iimbewu zichaphazela kakuhle umsebenzi we-nervous system, zinyanise uxinzelelo, ziphakamisa umxholo.
3. Ezinye iimbewu zesisu ezikhulelweyo ziyacetyiswa ukuba zithathwe rhoqo. Konke ngenxa yokuba izinto ezincedo ekubunjweni kwembewu zinceda ekuphuhliseni ngokuqhelekileyo umntwana. Into ephambili ayikusetyenziswa kakubi kwimveliso.
4. Ngokusetyenziswa okufanelekileyo, i-sesame imbewu yeoli iyakwandisa ubunzima be-muscle.
5. I-calcium kwisasame yenza kube lula ukuyisebenzisa kwizifo zamalungu amathambo. Iingxowa zivame ukucetyiswa ukuba zisetyenziswe njenge-agent ekhuselekileyo engozini ye- osteoporosis .
6. Faka i-sesame kwiingcali zokutya zicebisa kakhulu abafazi abangaphezu kweminyaka engama-45. Le mveliso iqukethe i-phytoestrogen-into enokuthi ithathe indawo ye-hormone yesini.
7. Ukusetyenziswa kwangaphakathi kwembewu kunciphisa izinga le-cholesterol egazini.
8. Ukudla rhoqo ukutya okuncinci kwee-grains, umntu uxwayisa iingxaki ezininzi kunye neengcambu zesisu esiswini.
9. Iipropati zokuphilisa zembewu yesesame nazo zifumene isicelo kwizinyobisi zamazinyo. Njengoko uqeqesho lubonisa, ukuba utyumbile i-sameyile yeoli, uza kubuhlungu ngokukhawuleza.
10. Ukugqithwa kokubandezeleka kwanele ukusela ioli encinci kwisisu esingenanto, kwaye ingxaki yabo iza kuxazululwa ngokukhawuleza.
11. Izakhiwo ze-antioxidant zeesame zingasetyenziselwa ukuqeda ukukhwehlela kwamaqanda, ukuhlasela kwe-asthmatic, i-influenza.

Ukungqinelana nokusetyenziswa kwembewu zeesame

1. Ekubeni i-sesame iphucula i-coagulability yegazi, akufanelekanga kubantu abaxhomekeke kwi-thrombosis.
2. Imbewu iyaphikiswa kwizigulane ezine-urolithiasis.
3. Awukwazi ukusetyenziswa kakubi kwesasame. Isilinganisi esiphezulu sisithathu sepuniwe ngosuku. Ngaphandle koko, kunokubakho ukuphazamiseka kwendlela yokuxhamla isisu, ukuzithemba.
4. Ngokuqaphela, i-sesame kufuneka iphathwe kunye nalabo abanokudlula i-calcium emzimbeni.
5. Akuyimfuneko ukuyisebenzisa imbewu kwisisu esingenalutho - isisonguluko kunye nokoma olunamandla lunokubonakala.
6. I-oyile ye-Sesame ayilungele ukuba isetyenziswe ngokugqithisileyo nge-Aspirin okanye i-oxalic acid-oku kungakhokelela ekubunjweni kweentlawulo kwizintso.
7. I-allergies kwi-sesame - kungeyona into eqhelekileyo kwaye kodwa oogqirha bafanele bajongane neemeko zokungaxhaswa komntu.