Ukuba indalo ayizange inike isifuba esilumkileyo, akusiyo yonke isizathu sokuba nomsindo kwaye ufihle umfanekiso wakho wesetyhini phantsi kweengubo ezinxibekileyo. I-Bra kunye ne-pushap: ukuba yiyo kuphela abayi kucinga, ukuze loo ntokazi ibonakale ithandeka kwaye ithemba, kwaye ngokwenene idlala indima ebalulekileyo ebomini bayo? Ngoko, ibhokisi ekhethiweyo ngokufanelekileyo ayikwazi nje ukufihla ukusilela, kodwa ukugxininisa isidima sayo. Kwaye, ngokuqinisekileyo, ngamnye. Into ephambili akuyi kuyenza iphutha ngokukhetha kwakho.
Khetha i-bra nge-push-up
Ngoko ke, ngaphambi kokuqwalasela ngokucophelela zonke izinto ezikhethiweyo ekukhetheni iingubo zangaphantsi ezintle, kubalulekile ukuba uqaphele ukuba olu hlobo lweengubo zangaphantsi lubukratshi kunye nomphumo othiwa "ukunyusa". Kwiikomityi i-rubber enkulu ye-foam, i-heliyamu okanye i-silicone filler, ngenxa yokuba isifuba sibonakala sisanda ngobukhulu. Ngezantsi kweekomityi zifakwe ezenziwe nge plastiki okanye zinyithi.
Into ebangel 'umdla kukuba iingubo zangaphantsi ezinjalo azidumi nje kuphela kwintombazana enokuqala kobukhulu, kodwa nakwabesifazane abaqhayisa. Ngubani ongafuni ukugxininisa ubutyebi bakhe bendalo? Ngokuncedwa "kwe-pushap", isifuba asixhomekanga, kwaye ukujikeleza kwayo kugxininiswe. Ngaphezu koko, ubukhulu bomzimba buba kufuphi nomhle wobuhle bonke abafazi.
Le bhusi ifanelekile ukuba igqoke ngeengubo ezinzulu , iingubo zokuguga.
Ngethuba elifanayo, inzuzo yakhe engathandabuzekiyo kukuba emva kokuzalwa unceda ukuphepha ukubonakala kwamanqaku elula.
Ngoko ke, ukuba sithetha malunga nokukhethwa kwendwangu, ngokokhetho olufanelekileyo luya kuba yi-kulmaks. Le ngxelo yanamhlanje, eyaziwayo kungekhona nje ukunyaniseka kwayo nobuhle bayo, kodwa nayo ikwazi ukuphucula ngokupheleleyo kwaye ikhuphe naluphi na umswakama.
Wonke umntu uyazi ukuba ibhokhwe ekhethiweyo ngokufanelekileyo ayifuni, icinezela esifubeni kwaye ayifuni ukuphefumla nzima. Ukongeza, akafanele 'ahambe' ngelixa ephakamisa izandla.
Iimodeli zebras ezine "push-up"
Kwihlabathi lefashishini, ukuhlulwa kweengubo zangaphantsi zale hlobo kubonakala:
- nqanaba 1 . Ukuxhotyiswa ngekombe elithambileyo, ibhokhwe enjalo kunye ne "pushap" ifaneleke ngakumbi kubaselula. Uphakamisa ngokukhawuleza izilwanyana ezincinci, ungafaki isifuba;
- kwinqanaba 2 . Ilineni zangasese, apho kukho iikomityi ezisusayo kunye nomphumo wevolumu. Apha ungakwazi ukuzimela ngokuzimeleyo ubungakanani bonyama obunyukileyo;
- nqanaba le-3 . Ukuzaliswa kwe-helium isetyenziswa. Uphakamisa isifuba sakhe kwaye uyasondeza;
- nqanaba le-4 . I-Bra ene-"pushap" kabini ayijoliswe kumantombazana. Ingeniso ye-Foam yenza ukuba isifuba singabi nanye, kodwa ubukhulu obukhulu bukhulu.
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