Bathi loo mkhwa uyinto yesibini. Ngamanye amagama, ukwazi nje ngemikhwa kunye nezilingo, unokwenza isiphetho esifanelekileyo ngomntu, ngokubona okokuqala. Kodwa kwintlalo yanamhlanje, apho bathetha ngokukhawuleza ngokubhema, utywala kunye nokusetyenziswa kweziyobisi, abaninzi banakhohliwe ukuba akukho mveliso kuphela eyingozi kodwa nemisebenzi. Ngubo bafuna ukuhlawula ingqalelo ekhethekileyo.
Imisebenzi efanelekileyo yomntu
Imikhwa yakhe ifom, ukususela ebuntwaneni. Kwaye kulungile ukuba kukho umntu osondeleyo obeka umzekelo omhle. Kodwa ngokuphindaphindiweyo ukukhuliswa komntwana kuphelela kwinto yokuba yenza oko akunako. Gnaw izipikili, udle ebusuku, ubukele i-TV kamva, njl. Konke oku kusebenza kwizenzo ezimbi. Emva kwexesha, umntu ngamnye uqala ukuqonda ukungalunganga kwezenzo zakhe kwaye uqala ukuzibuza-indlela yokutshintsha imikhwa yabo? Sonke silwela ukugqwesa, kodwa ngamanye amaxesha asiqapheli izenzo ezinqabileyo ezingenakugcina kuphela impilo yethu, kodwa zisenza sibe ngabantu abacebileyo. Njengomzekelo, sinokwenza izinto ezilishumi ezilula zabantu abaphumelelayo:
- Ukugijima ekuseni (banceda umzimba ukuba uvuke kwaye uqalise umsebenzi osebenzayo wengqondo).
- Ukuthobela ulawulo lwangomhla (uphucula uluntu kwaye lunceda ukulondoloza ulutsha).
- Ukuthobela ucoceko (kunceda ukuqeda izifo ezininzi).
- Ukuhamba ngemvelo, iipickiki, njl. (uncedo lokuphumla, uqokelele amandla, kwaye ufumane ukuvumelana nawe kunye nendalo).
- Ukucwangcisa ixesha lakho (kuncedisa ukunciphisa umngcipheko wamandla amakhulu, ukhusela imizwa yakho kwaye ikuvumela ukuba ube yinkosi yobomi bakho).
- Ukucinga okulungileyo (kungenziwa kwakhona umkhwa kwaye ulahlekise ubuninzi beengxaki ezikude kakhulu).
- Ukuzihlakulela ngokwakho rhoqo (kuvumela ukuba kube ngumntu wanamhlanje kwaye ophumelelayo)
- Iiklasi kunye neentlobo ezizithandayo zobuchule kunye nezinye izinto ezithandwayo (kunceda ukufumana uxolo lwengqondo noxolo).
- Ukulondolozwa kweendawo zokuhlambuluka nokucwangciswa (ukulandelwa kwindlu kuqinisekisa umyalelo ebomini)
- Ukunxibelelana nabantu abaphumelelayo (ukuqhubeka nokuphinda impumelelo kuya kubakho ukukhula nokukhula ngokomoya).
Le nto yincinci nje yinto eye yaba yinto evamile kubantu abaye baba ngabaphathi bobubomi babo. Kwaye ukuba ufuna ukujoyina, into yokuqala ofuna ukuyiqala ukuphucula umkhwa omuhle.
Indlela yokuphucula imikhwa efanelekileyo?
Emva kokuba unqume ukutshintsha indlela yakho yobomi, kuyafaneleka ukucinga malunga nokuba yintoni umkhuba onempilo. Ngokwinkoliso yabantu, imikhwa eluncedo kukuba ayibangeli umonakalo kumnini wabo kunye nehlabathi elibajikelezile. Akukona nje ngokulawula indlela yokuphila enempilo. Nangona ukwenqaba ukugqoka uboya bemvelo okanye ukubuyiswa kwakhona kwemfucuza emva kokuya kwendalo kuya kubonwa njengezenzo ezichanekileyo. Indlela yokuhlakulela umkhwa omuhle kuwe?
Ngamazwi, kulula. Kodwa ngokwenza, ukudala indlela entsha yobomi maxa wambi kunzima kakhulu. Ngokukodwa xa kuyimba yokuhlukana kwimikhuba yamandulo kunye neyenzileyo. Nangona kunjalo, umkhwa omtsha uza kuguqula ngonaphakade kunye nobomi bakho, ngoko kuyafaneleka ukuba uzame. Iingcali zengqondo zithi ziyakwazi ukuzisa inkqubo yokuzenzekelayo ngexesha le-21. Ngamanye amagama, kwiiveki ezintathu kufuneka wenze enye inxaxheba kunye nosuku olufanayo imihla ngemihla. Ukuba ulahlekelwa ubuncinane olunye usuku, kufuneka uqale ukubala iiveki ezintathu kuqala. Yenza isicwangciso kuwe okanye usasaze iipilisi kwaye uphume ngosuku ngalunye xa wenza le nyathelo.
- izicwangciso zemihla ngemihla ngosuku olulandelayo;
- funda ubuncinane imizuzu engama-30 ngosuku;
- Ukulala ngaphantsi kwe-11 ntambama kwaye uvuke kusasa;
- ukuhambelana nokutya okunempilo;
- uhambe phambi kokulala;
- qalisa kwaye usuphelise imini ngokuqinisekisiweyo.
Khumbula ukuba ubomi bethu bonke bulwa nathi. Yaye imilinganiselo yakho enhle mayikuncede ukuba uhlale uphumelele.