Umnqweno wokuzihlakulela ngokwawo yindlela yokuphila yasemhlabeni, ngaphandle kokuba abantu babengeke bafikelele kumgangatho wanamhlanje. Ingxaki ikhona kwimingcipheko ekulindele le ndlela, enye yazo ingaba yintlupheko ekhoyo, ivela kwimpikiswano yangaphakathi. Kukho i-neurosis, xa kungekho sidingo sokukhathazeka malunga neemfuno zobomi obuncinci.
Inkathazo ebakho ebomini bomntu
Umnqweno wokuba ulungele ubukho bawo uvela kuzo zonke, kodwa iinkcazelo ezininzi zilula kwaye zigqithise ngenxa yobunqulo obunzulu okanye zibeke izimo zengqondo zolunye uhlobo. Iingxaki ezikhoyo zivela ngexesha lokukhungatheka kwiinjongo ezikhethiweyo ngaphambili. Umntu unqwenela ukuva ukwaneliseka ngokuphakama kwesimo okanye ulahlekelwe ukholo kwixabiso elingaphezulu kwezinto zobomi bakhe. Esinye isizathu saloo mava sinokuba ngumlinganiselo wokungavumeleki kokufa.
Iingxaki ezikhoyo zomntu
Kukhangeleka ukuba iimbonakalo ezinjalo zihanjelwe kuphela ngabanikazi benani elingenamkhawulo lexesha lokukhulula, abantu abasebenza nzima abanamandla okushiya i-neurosis. Oku kunenyaniso, okuqhelekileyo amava okuhanjelwayo ahanjelwa ngabameli bezakhono zobugcisa, abo benza umsebenzi wabasebenzi abaxhomekeke kunomdla, kodwa abaqinisekanga ngokupheleleyo kulokhu.
Iimfuno ezifunekayo ze-neurosis zi nokuba:
- ukulahlekelwa ngumthandayo;
- usongelo lobomi bomntu;
- ukusetyenziswa kwee-psychedelics;
- ukwahlukanisa ixesha elide;
- ukuhlukana nomthandayo okanye abantwana.
Inkinga yokuphila kunye nokuzibulala
Kwiinkqubo zokucinga, omnye uhlangabezana nokuphikisana, okuveliswa ngumbono wokubaluleka kobomi bakhe kunye nokuqonda ngokufanayo kokungabikho kwaso. Ukungakwazi ukufumana isisombululo kule meko kuba yinto yokuphelelwa lithemba, apho kukho ukulahlekelwa ngumdla kwikamva lakho. Ukugqithiswa kweengxaki kunokukhokelela ekubeni umnqweno wokuphelisa ubukho bawo obungenanto engabonakaliyo nabani na onokuzuza. Kule meko, kunzima kakhulu umntu ukulungisa imeko ngokwayo.
Ulunwabo olukhoyo
Kukho ezimbini iintlobo zodwa: zemihla ngemihla kwaye zikhona. Eyokuqala ibonakaliswa ngumbono wokuzihlukanisa noluntu, ngokuqhelekileyo unxulumene nokuloyika ukutshatyalaliswa okanye ukwesaba ukuvumela umntu ukuba asondele. Yaye udidi lwesibini lujulile, ungathembeli kuphela ekungabikho kwabantu abasondeleyo. Nayi ingxaki ekhoyo ekutshatyalalisweni koxolo lwangaphakathi elowo umntu analo.
Isiphumo salokhu kukukhungatheka okukhoyo, okwenziwe ukulahlekelwa ngumnqweno wokunquma ubuncinane intsingiselo ethile. Umntu uzive enganakwaba, utyhafile, kodwa imeko ayiyiyo imvelo. Okokuthi, i-crisisential existence kule nqanaba ibonakaliswe ukudandatheka okuqhelekileyo, umntu uvakalelwa ukungabi nangqiqo, akafuni ukufunda into entsha kwaye aphuhlise, kodwa akukho nqweno yokuzilimaza ngokwakhe.
Uloyiko olukhoyo
Uluvo lwalo hlobo luhlala lubelwe iqela elihlukeneyo, ngenxa yokuba aluhambelani nesiganeko esithile, kodwa idibene nehlabathi langaphakathi lomntu . Ukuxhalabisa okwenzekayo kumagangatho ahlukeneyo kwenzeka kuzo zonke, kodwa akusoloko ivakalelwa ngokucacileyo ngenxa yebhokisi elinamandla le-subconscious. Olu bunzulu kunye nobunzima bokunikezela ukwesaba kwemida ecacileyo kwenza ukuba kube nzima ukuwaphelisa ngokupheleleyo, ngokwenene kunciphise ubunzima. Zonke izixhala ezikhoyo zihlukaniswe ngamaqela angama-4:
- ukwesaba ixesha - umntu ukwesaba ukuguga, ukungazincedi, ukufa, ukufumana ngenxa yekamva eliqinisekileyo;
- ukwesaba indawo - ukwesaba ubumnyama , ubunzulu, indawo evulekile, utshintsho, umnqweno wokulawula ngokucacileyo indlela yobomi kwaye ulandele kuphela;
- ukwesaba ubomi- amava ngokuphathelele imfihlelo, imfihlakalo kunye nokungabi nantoni kwangoko;
- ukwesaba ngokwakho ukwesaba ukulahlekelwa yingqondo okanye ukulahlekelwa ukulawulwa, ukungakwazi ukuqonda iimfuno zakho okanye izenzo.
Iwayini ekhoyo
Eli lixesha elihle kakhulu lokucinga malunga nekamva lakhe, njengendlela efanelekileyo kunokuvelisa umnqweno wokuqhubela phambili, ukuphuhlisa izakhono zobungcali kuphela, kodwa neendlela zokunxibelelana komoya kunye nehlabathi. Unceda ekukhululweni komntu kumgangatho omtsha. Ukudlulisa ubunzima obukhoyo ebomini kunokunika izizathu ezintathu ezibalulekileyo zokuvela kwecala:
- ukuzifezekisa;
- izibophelelo ezingapheliyo kunye nezihlobo nabantu abalulekileyo;
- ukulahlekelwa koqhagamshelwano ne-Absolute.
Indlela yokujongana neengxaki ezikhoyo?
Ekubeni kwimiva ejulile kunye nemvakalelo yokulahlekelwa ngumgaqo-siseko wobomi, umntu uphumelele ukukhangela amandla ukuze asombulule i-crisis crisis, ukulwa nokuqulethwe kwezigaba ezimbini eziphambili:
- Ukuqwalaselwa . Ingxaki kukuba, kufuneka ixazululwe, kwaye kunokwenzeka, wonke umntu ukhululekile ngokukhetha kwakhe.
- Entsha intsingiselo . Inkathazo kukuqala kwinqanaba elitsha, izizathu ezindala zokuphila azilungele, ixesha lokufumana ezintsha. Injongo itholakala ekufumaneni ubuninzi bovuyo ebomini, nangokuzisa inzuzo ebuntwini.
Iingcali ze-Psychotherapist ziphawula ukuba kungenzeka ukunciphisa ubunzima bamava ngokuthetha nabantu abathandekayo. Ukuba amanyathelo ayithathiweyo, i-neurosis ekhoyo ivela kwimvelaphi yamava, okukhokelela ekuphazamiseni izitho zangaphakathi. Nge-neurosis, kuphela ingcali eya kusebenzisa unyango oluyinkimbinkimbi (i-psychocorrection kunye neyeza) iya kukwazi ukujamelana nayo.