Nangona oomama abaphumelele ukunyamezela, emva kwexesha, bacinge malunga noko kuyimfuneko ukuzisa ingqungquthela. Ngoku ezininzi iingcali zithatyathwa kwimbono yokuba ukuya kwiinyanga ezi-5-6 umntwana akayidingi ukutya okongeziweyo. Kwaye kwiimeko ezininzi kunobungozi kwenkqubo yokugaya isisu somntwana. Kodwa kufuneka uqalise ukutya okongeziweyo, kuba emva kwesigamu sonyaka uninzi lweentsana alunalo izondlo ezaneleyo ezifumana kubisi lonina.
Ukongezelela, ukuba ngaphambi kweenyanga ezi-7-8 ungaqhelanga umntwana ngokutya kwabantu abadala, kuya kuba nzima ukwenza indlela yakhe yokutya. Xa ungena kwisondlo sokuqala esongezelelweyo xa uncelisa? Kuba wonke umntu ngeli xesha uzimisele ngokuzimela, kodwa ngenxa yezizathu ezithile, unina unokuqonda ukuba ulungele ukutya ukutya kwabantu abadala.
Iimpawu zokulungela usana ukuya kwiliso lokuqala
- Umntwana wakho sele eguqule iinyanga ezintandathu ubudala.
- Uyazi ukuhlala kwakhe kunye nokulawula ukuhamba kwakhe: vula intloko yakhe kwipuni, uthathe ukutya ngezandla zakhe uzame ukubeka emlonyeni wakhe.
- Akayi kugula nonke.
- Ingane izama ukunambitha ukutya ukusuka kwinqanaba lomama.
- Akunelisebisi lobisi lwebele: ukunyamezela kuye kwanda kaninzi, umntwana uthola ubunzima.
Ukuba umama uyazi ukuba umntwana wakhe ulungele ukwamkela ukutya okutsha, kufuneka athathe isigqibo sokuba njani kwaye uyondla ntoni. Kukho iindlela ezimbini zokuqalisa ukunyanga kokuqala komntwana ekunceliseni ibele:
- Ukunyanzeleka kwe-pedagogical kuyadingeka ukuzisa umntwana ngokutya okutsha. Okukhethekileyo kukuba umama unikela umntwana oko kukudlayo kumancinci amancinane. Ngoko umntwana ngokwakhe ubumba ukhetho lwakhe lwesondlo kwaye akanakufumana uxinzelelo kubantu abadala.
- Ukukhwela kwendabuko kukuba umama unikela umntwana into ayithandayo: emathinini okanye ecocekileyo, ephekwe yodwa. Ngale ndlela, iimveliso kufuneka ziqaliswe ngokulandelana okuthile.
Kuphi iindleko zokuqala eziqala ngokuncelisa?
Ngaphambili, zonke iingcali zanconywa izityalo nezityalo zemifuno njengokutya kokuqala komntwana. Kodwa kwiminyaka yakutshanje, ukuphendulwa kwezinto eziqhamo kwizityalo kuye kwanda. Ukongezelela, kwafunyanwa ukuba ijusi iyayichukumisa i-mucosa yesisu kwaye ingakhokelela ekukhungeni kwayo. Kwaye kwiintsana ezili-6 kuphela iintshukumo ze-enzyme ziqala ukwenza kwaye iindonga zamathumbu ziqiniswa. Ngoko ke, ngoku kuyacetyiswa ukuba unike iigulane kubantwana abasele baqhelana nezinye ukutya.
Iyiphi indlela engcono kakhulu yokuqalisa isilwanyana sokuqala? I-digestible elula kakhulu, ayiyi kubangela ukuba i-allergies neentsholongwane ze-stool ziyi-carrot, i-zucchini kunye nekholifulawa. I-puree evela kule mijelo - eyona nto yokutya yokuqala yentsana.
Indlela yokulungiselela ilanga lokuqala lokuncelisa?
Ngoku kulula ukuba oomama bayondle umntwana: kukho ukutya okuninzi okwenziwe ngabantwana, okusanhlamvu, okufunekayo kuphela ukuzaliswa ngamanzi, ijusi kunye ne-puree. Kodwa zonke iingcali zincoma ukondla okungeziwe kokuqala ukuzilungiselela. Imifuno kufuneka ibiliswe kwi-steam okanye kumanzi kude kube lula. Emva koko ugaye nge-blender okanye ngesihlunu. Musa ukongeza ityuwa kunye neoli, kodwa unganciphisa i-puree ngenani elincinci lobisi lomama.
Imithetho ebalulekileyo yokuncelisa ibele yokuqala yokuncelisa
- Okokuqala kufuneka ukunikezela i-puree yecandelo enye, isiqingatha sezipuni. Musa ukuzama ukuzisa isixa sokutya kwisixa esithile.
- Musa ukumnyanzela umntwana ukuba adle ngamandla, ukuba uphenduke kwi-spoon, kulula kakhulu ukuwunqumla, okuya kubangela ukukhuluphala nokuphazamiseka kwemizimba.
- Imveliso nganye emitsha ayisetyenziswanga ngokuphindaphindiweyo ngaphezu kweveki. Kucebise ukuba urekhode uhlobo olwenziwe ngalo. Ukuba umntwana usabela nge-rashes okanye urhudo, yilahla le mveliso isikhashana.
- Musa ukumncelisa umntwana wakho.
Abafazi abaninzi banomdla xa iimveliso zingeniswa ekudleni komntwana. Uninzi lwa oogqirha bezingane lunokunika umama omncinci ngetafile zokuqala kokuncelisa, apho yonke into ichazwa. Kodwa musa ukulandela ngokungenangqiqo iziphakamiso zalo, kuba bonke abantwana bahlukile kwaye kufuneka uqwalasele iimfuno nezinto ezikhethwa ngumntwana, izinga lokuphuhliswa kwalo kunye nomgangatho wobisi lwebele.