Intlungu ebuhlungu ngokukhawuleza kwiseli, iminwe, i-elbow kunye namadolo, i-alas, iyaziqhelanisa ezininzi. Yintoni enokuyenza xa iingxube zezandla neenyawo zibuhlungu? Kwaye kungenakukwazi ukususa i-painkillers eqinile?
Ubuhlungu kumalungu kunye ne-arthrosis
Ngokuqhelekileyo izihlanganisi zezandla kunye neenyawo zithwala i-arthrosis. Ukuba le sifo ayiphathwa, inxube ewonakalisiweyo iya kuqhubeka ukuphazamisa nokuphazamisa umatshini womgudu. Ukunciphisa ukutshatyalaliswa okuqhubekayo kwe-cartilage kuya kunceda ubuchule bonyango lwezonyango kunye ne-gymnastics yokwelapha.
Ukususa intlungu enzima kunye nokuvuvukala, kunye nokuvuselela inkqubo yokuphilisa, unokusebenzisa amafutha okanye ugxininise umphumo wokufudumala. Kungcono ukusebenzisa:
- IMenovazine ;
- I-Voltaren-gel;
- I Nikofleks;
- Gel Olfen;
- Fastum.
Kodwa kuthekani ukuba amajoyina emilenze kunye namafutha aphuza kakhulu? Kubalulekile ukukhawulela ngokupheleleyo umthwalo kwidibeneyo eyonakaliswe sisifo. Ukwenza oku, sebenzisa amabhanti okulungisa okukhethekileyo okanye iifolo zezinthambo. Ukuthintela eso sifo ukuba siphumelele, isigulane sicetyiswa ukuba sihlaziye rhoqo kwaye sithathe i-chondroprotectors, ekhuthaza ukubuyiswa kwe-cartilage. Kwezinye iimeko, isigulane kufuneka sithobele ukutya okuthile (kunye nomxholo ophantsi weentlobo ezahlukeneyo zezilwanyana kunye nemifuno eninzi yemifuno). Xa amalunga emilenze kunye neengalo zivutha i-arthrosis, kuyafuneka kwakhona ukuthatha amavithamini.
Ubuhlungu kwiindawo ezinama-arthritic joints
Ukuba amajoyina akho kunye nomlenze kunye namathambo esandla aphelile, ingaba ne- arthritis . Ngenxa yesifo esinjalo, kufuneka unyango olude, oluya kujoliswa ekunciphiseni umsebenzi wokuvuvukala. Unyango lulandelayo:
1. Ukuthatha izidakamizwa ezichasayo. Baqeshwe ngugqirha, kodwa kukho iyeza-anti-counter-anti counter
- Ibuprofen;
- Naproxen sodium;
- Ketoprofen.
2. Imodi yinyameko yemithwalo. Oku kuya kunceda ukuphepha umonakalo kumanxi.
3. Ixesha eliqhelekileyo lokufumana izidakamizwa ezahlukeneyo-i-chondroprotectors:
- Arthra;
- Don;
- Structum;
- Chondrolon, njl
Ukuze unyango lube luncedo kwaye izihlanganisi zezandla kunye neenyawo ziyeke ukulimaza, kusemfuneko ukuba i-arthritis yenze i-massage kunye ne-gymnastics yokwelapha, ukugcina iindlela ezifanelekileyo zokutya kunye nemithwalo.
Iindlela zonyango zokonyango kwamalungu
Kodwa unokwenza ntoni ukuba ufuna ukusebenzisa izigulane zomntu xa umlenze wakho kunye nezixhamla zandla zilimala? Ezi ndlela zonyango zingasetyenziselwa kwiimeko apho imbangela yokubonakala kweentlungu zonakaliswe ngeendlela ezahlukahlukeneyo okanye iintlobo zegigaments and muscle. Khawujamelane kakuhle neentlungu zokubamba i-valerian. Ukuze uyilungiselele, kufuneka:
- 15 iingcambu zesityalo (ichitshiweyo) uthele i-200 ml yamanzi abilayo.
- Emva kweeyure eziyi-12, gcoba umxube.
Xa amaqhinga ezandla kunye neenyawo zinyuka, kufuneka uhlambulule ilinen okanye ikhaphu yecotton nge-tincture kwaye uyisebenzise kwindawo ebuhlungu, kwaye udibanise yonke into efudumeleyo.
Izindlela zamasiko zonyango zingasetyenziselwa i-rheumatoid arthritis. Ulwaphulo olunjalo lujoliswe ekunqandeni ukubuyela kwakhona, kunye nokugcina isigulane ngesimo esihle somzimba. Kodwa kunokwenziwa kuphela xa isigulane sinezibuhlungu kumalungu ezandla kunye neenyawo, kwaye akukho bushushu. Indlela efanelekileyo kunye neyona ndlela elula
- Iipatata (ezitsha) zihlahliwe kwi-grater.
- I-Kashitsu ibekwe kwi-strainer kwaye imizuzwana emininzi iyancipha emanzini ashushu.
- Ngaphandle kokuxinezela, iifatata zidluliselwa kwibhegi yekotoni, esetyenziselwa intlangano eyonakalisiwe kwiiyure eziyi-10-12. Oku kuhle kakhulu ukwenza ebusuku, xa umdibaniselwano ungenasiphako.
Inkqubo kufuneka iphindwe rhoqo imihla yonke ukuba intlungu iphele.