Inzwakazi engaqhelekanga kunye engaqhelekanga emlonyeni kukungaqondani okuqhelekileyo kubo bonke abantu. Ngokuqhelekileyo ingxaki ayibangele inkxalabo kwaye ithathwa nje ngokutshiza i-gum, nangona ngamanye amaxesha ayinakulimaza ukubeka ingqalelo.
Ngaba kufanelekile ukhathazeke ukuba kukho inambatho enomso emlonyeni wakho?
Ukunambitheka okunomsoco ongeyonto akuqhelekanga. Ukufumana ubuncinane kanye kanye ebomini, kodwa kwakuyimfuneko kubo bonke abantu. Ekubeni ingxaki inokwakheka kwayo ngokwabo, akukho mfuneko yokuyiqwalasela. Kodwa kubalulekile ukuqonda ukuba oku kuchaphazelekayo kuphela ukuba i-aftertaste engathandekiyo ibonakala ingapheli kwaye ayihlali ixesha elide. Ngoko, umzekelo, ukoma kunye nenambitha enomso emlonyeni kunokubonakalisa ukoma okunzulu nokudambisa umzimba . Akunzima ukukrazula isibonakaliso-nokuba enye iglasi yamanzi inokusombulula ingxaki.
Yona yinto enye into yokuba ukunambitha kwamanzi emlonyeni akupheli ixesha elithile. Kule meko, kukho izizathu ezibalulekileyo zokukhathazeka-mhlawumbi oku kuyimpawu yenkathazo enzulu ngomzimba.
Kutheni kukho ukunambitha okunomsolo emlonyeni wakho?
Uphawu olungenakubungozi ekubonweni kokuqala lunokuba lubonakaliso lwezifo ezininzi. Ukuchonga ukuxilongwa ngokuchanekileyo, ingcali kuphela. Iimbangela eziqhelekileyo zokunambitha kwamanzi emlonyeni kubonakala ngathi:
- Ngokuyinhloko, ityuwa emlonyeni ivakalelwa ngenxa yeengxaki ezihamba ngeengcingo ezibangelwa izifo, ii-virus okanye ibhaktheriya.
- Ukuba umntu usebenzisa isixa esaneleyo sogesi, unokuhlakulela ukukhulelwa kwamanzi.
- Ngokuqhelekileyo inambitha enomso emlonyeni ibonakala ngexesha lokubanda. Oku kubangelwa ukuba i-mucus ihlahla ngokukhawuleza ukusuka kwi-nasopharynx emlonyeni.
- Ukuba ubumnandi bomnwe emlonyeni naselulwimi kubonakala ngenxa yokuthatha unyango, ugqirha unyango kufuneka ucelwe ukuba athathe imichiza efanayo.
- Iinyembezi zinokubangela i-aftertaste engathandekiyo, ewela emlonyeni. Ukuba ukhala njalo, ityuwa emlonyeni inokuthi ihlale ivakalelwa.
- Esinye isizathu sokuba unambitha onosawoti emlonyeni ngumbane okanye i- chemotherapy . Umva wokugqibela unokuphazamisa ukusebenza okuqhelekileyo kwintyatyambo, ngenxa yokuba isigulane sisoloko sithatha ityuwa emlonyeni wakhe.
- Ngokugqithiseleyo ukunambitha okunesonka kubonisa iingxaki engqondweni.
Kwimeko nayiphi na into, ukuzonwabisa ngezempilo akukhuthazwa. Ukuba uqonda apho inambatho yelyuwa evela emlonyeni wakho kwaye kutheni ihlala ixesha elide, awukwazi, kungcono ukucela uncedo lweengcali ezifanelekileyo.