Uninzi lwabasetyhini alukwazi ukukhawuleza ukulahlekelwa isisindo emva kokubeletha umama onesiko, ukuba ukutya kunye nokukhawulelwa kweekhalori okanye i-carbohydrate kuyaqatshelwa ngokuthe ngqo, kwaye ukholelwa ukuba kufuneka ulinde ukuphela kokuncelisa, kwaye ke ucinge nje ngomfanekiso. Oku akunjalo, kwaye ngoku siza kuqonda ukuba kutheni.
Silahlekelwa ngumzimba emva kokuzalwa komntwana
Makhe sibone indlela onokuyenza ngayo ngokukhawuleza ulahlekelwe isisindo emva kokubeleka ukuba uncedisa. Masiqale ngegama ngokukhawuleza. Ngeke kusebenze, kwaye akuyimfuneko. Enyanisweni ngokwenjongo yokuguquka kwezinto ezibonakalayo ezibukhali zinobunzima, zithatha imeko engalunganga yempilo kunye nolwazi oluqhelekileyo. Ngokuxhomekeke kwindleko yokuba umfazi ufumene iikhilogram ngokukhulelwa, kuninzi kuya kufuneka ukuba bahlukane nabo.
Ngaphambi kokuba ukhawuleze ulahlekelwe isisindo emva kokubeleka ngexesha lokusondeza komntwana, kufuneka udibane nodokotela-gynecologist oza kunika ukukhanya okuluhlaza. Ngokuqhelekileyo ungaqala ukulahleka ubunzima kwinyanga kunye nesiqingatha emva kokuzalwa komntwana. Ukuba isigaba sokuqhawulwa kwamatyala senziwe, okanye ukuhanjiswa kunzima, ke le miqathango kufuneka ihlehliswe iinyanga ezintandathu.
Ukukhawuleza ulahlekelwe isisindo emva kokubeleka ngelixa usondla umntwana, kuya kufuneka kube lula ukunciphisa ukutyiwa kwezinto "ezidliwayo" ezahlukahlukeneyo ekudleni. Kodwa inyaniso kukuba ngokukhawuleza emva kokuzalwa komntwana, umama kunye nokutya okunzulu, ukwenzela ukuba angabangeli i-colic kunye nokutya kokutya komntwana. Ngoko kufuneka uqhubeke udla kwaye uqhubeke, ngokuthe kancinane uquka iimveliso ezixhamlayo kwaye ukhangele ukuphendula komntwana.
Kodwa iilekese, i-muffins, i-carbonated drinks, iimveliso ezibhema kunye nokutya okukhawulezileyo kufuneka zifakwe ngaphandle kunye nokutya okuthandwayo okwangoku . Akuyi kuphelisa kuphela imetabolism, ukuphoqeleka umzimba ukuba utshise izithambiso ezingenagqubuthelo zodwa, kodwa kuya kuvumela le mkhwa osebenzayo ukuba uthathe ingcambu kwintsapho yakho ngonaphakade.
Kwaye unokukhawuleza kangakanani ukulahlekelwa isisindo emva kokubeleka, unina wokuncelisa unomzimba ngaphandle kokusebenza ngokomzimba? Ukuncelisa i-intanethi yinkqubo enamandla yamandla, ngexesha apho iikhalori ezininzi zichitha. Ngenxa yokuba abo bafazi baxhaphaza abantwana ixesha elide, banethuba elihle kakhulu lokunciphisa umzimba ngaphandle kokutya okudliwayo ngendlela engokwemvelo.
Amandla kunye ne-cardio-load ingasetyenziselwa, kodwa kungekudala, ngaphandle kokulungiswa okufanelekileyo, kodwa ngokuzenzekelayo ubazise kwimpilo yabo yemihla ngemihla. Eyinkimbinkimbi, ayigcini nje kuphela iipilisi ezingaphezulu, kodwa ngokuqinisekileyo uqinqa isikhumba.