Iipropati ezisebenzayo zefleksi zokulungiswa kwempilo yabantu zazixhomekeke kwisifundo sosayensi kuphela kwisiqingatha sesibini senkulungwane yeshumi elinesixhenxe. Imbewu ye-Flax iqulethe izinto ezinjalo eziyimfuneko kubomi obuqhelekileyo bendoda, ngokukodwa kwiimeko zanamuhla zenkcubeko kunye nezoxinzelelo.
Eyona nto ibaluleke kakhulu i-organic acid omega-3, ephucula iimoyile kunye nemeko yeempahla, iyakususa i-carcinogens emzimbeni, ivuselele imetabolism .
Imbewu yefeksi iqulethe inani elikhulu le-lignins, i-phytonutrients, i-adsorbents enamandla, ukususa i-toxins kunye nezinto ezinobungozi emzimbeni. Kukholelwa ukuba ezi zinto zinciphisa ukukhula kwezidalwa ezinobungozi obubi kwaye zinceda kakhulu kubafazi, kuba ziyi-phytoestrogens (i-hormones yezityalo). Ukongezelela, kuye kwavezwa ngokucacileyo ukuba imbewu yefelkhi iqulethe:
- fiber;
- ininzi enkulu yamavithamini (malunga namashumi mabini)
- i-selenium-into engenakwenzeka kubantu abemi beendawo, ikhuthaza ukugcinwa kwengqibelelo ye-nucleic acids kunye nokunciphisa ingozi yezifo ze-oncological;
- i-lecithin, eqinisa iiseli zesisindo;
- I-potassium yimbumbano enika ukuthuthwa kwezinto eziyimfuneko kwiinkqubo ezahlukeneyo zomzimba.
Ukusetyenziswa kwefleksi
Ukubunjwa kweeflxseed, izakhiwo ezixhamlayo zichaza ubuninzi baloo sicelo kwizonyango (zombini kunye nabantu), kwisondlo sokutya.
- Uphando olutsha olutsha luye lwaqinisekisa ukuphumelela kwefleksi ekukhuseleni kunye nangonyango lwesifo esibi njengomhlaza.
- Kuye kwabonakaliswa ukuba iimpawu zonyango zefelkhi kunye nesicelo sayo esiqhelekileyo zinokunciphisa kakhulu inqanaba le "cholesterol" eliyingozi kunye nokulungelelanisa ukujikeleza kwegazi .
- I-Diabetics ibonisa nokusetyenziswa kwezi mbewu, njengoko zinciphisa ngokupheleleyo ishukela legazi kwaye zizinzisa i-pancreas.
- Izakhiwo ezisetyenziswayo zefloksi zisetyenziswe ngempumelelo kunyango lokuhlasela. Kubonakaliswe ukuba uye wabonakalisa iimpawu ze-anthelmintic, ucoce ngempumelelo umzimba weentlobo ezahlukeneyo ze-helminth.
- I-Decoction yefleksi isetyenziselwa ukuhlanjululwa ngokuvuvukala komlomo kunye nomqala, ngenxa yokuqhawuka kwamalungu.
Ifilakisi yokulahleka kwesisindo
Ukukhawulezisa i- metabolism kunye nokulahleka kwesisindo, baphinde basebenzise ngempumelelo iiplani ezixhamlayo zefleksi. Kukho iindlela ezahlukeneyo zokuthatha eli cwangciso ngenjongo yokuphucula isibalo.
I-flax ne yogurt ukulahleka kwesisindo
Indlela elula, mhlawumbi, ingaqwalaselwa ukusetyenziswa kwembewu yefelk kwi-kefir.
Izithako:
- I-Flaxseed - 2 ithisipuni;
- kefir - 100 g.
Ukulungiselela
Ukugalelwa kwi-grinder yefowuni, imbewu yefelk ixutywe kwi-100 g ye-fat kefir ephantsi kwaye idliwe kwisisu esingenalutho, mhlawumbi kusasa. Ukufumana le mpendulo kunokuhlala kwiiveki ezintathu. Emva koko, kufuneka usebenzise ikhefu uze uphinde emva kweveki kamva.
Ukuchithwa kwefowuni
Izithako:
- imbewu yeflekisi - 1 isipuni;
- amanzi ahlambulukileyo - 0.5 ilitha.
Ukulungiselela
Imbewu izele ngamanzi kwaye ibiliswe phezu komlilo ocothayo isiqingatha seyure. Ukuxinwa, sebenzisa isigamu indebe emashumi amathathu engama phambi kokutya kathathu ngosuku. Siphuza lo mhluzi iintsuku ezilishumi, yenza ikhefu elide elide kunye nokuphinda ikhosi.
Ukungqinelana
Ukongeza kwiipropati ezixhamlayo, ifilakisi nayo inokuchasene. Ukulungiselela okusekelwe kwiimbewu zefelk kufuneka kusetyenziswe ngokuqapha kwinqanaba le-hypercalcemia.
Ekubeni ama-acids acids anakho ukukhupha kwaye ngexesha le-oxidation inkqubo ivelisa izinto ezinobungozi ze-carcinogen, umntu kufuneka asebenzise kuphela i-nafsi yomhlaba kunye neoli, ephakamileyo kwi-glass yarn (oxidiweyo yelanga)