Isondlo emva konyaka - zokupheka ezona nto ezinomsoco kwaye eziwusizo

Emva kokusungulwa ngempumelelo kwesidlo sokuqala esongezelelweyo, omama baqala ukuzibuza indlela yokunciphisa indlela yokutya komntwana. Ukutya komntwana emva konyaka kufumana umlingana omtsha. Izalisa kunye nemveliso, kuba i-crumb isele iqingatha izinyo kwaye ingabafuna ukutya okuqinileyo, urhulumente kunye nexesha lokutya lokutya lihluka.

Ukutya kwabantwana emva konyaka ongu-1

Izixhobo zokugaya ukutya kunye neenkqubo zokugaya umntwana zisoloko ziguquka. Isondlo somntwana emva konyaka akufanele siquke kuphela kwimveliso ephekwe kwi-blender kwiimeko zamatibatayi ahlambulukileyo, kodwa i-mashed with a fork. Esi sityeni seemvuthu, iziqhezu ezincinane zikwazi ukufikelela. Ukuqinisa ngokuqala kokusungulwa kokutya okuqinileyo kuyingozi kumathumbu nasesisu, kuba umsebenzi we-peristalsis uphazamiseka.

Ulawulo lokutya lomntwana emva kweminyaka engama-1 yobomi kufuneka luphindwe kabini, ngoko ke kuyimfuneko ukugcina imithetho eyintloko yokutya:

1. Ukuhlala rhoqo - umntwana kufuneka adle ukutya ngexesha elifanayo imihla ngemihla, ukuze abe nesidlo esihle.
2. Awukwazi ukuphambukela kwirejista ngaphezu kwemizuzu engama-30.
3. Zonke ukutya iziqhekeza ziphekwe ukuba isibini, sitshe, siphekwe okanye sibheke.
4. Iimveliso zomntwana wakho kufuneka zivavanywe kunye nomgangatho ophezulu.
5. Ukunyuselwa kule minyaka kunqatshelwe ngokukodwa, ngakumbi iipeskilsi ezahlukeneyo.
6. Ukuba umntwana ufuna ukutya, kwaye kusekho ixesha elide ngaphambi kwesidlo esilandelayo, unike iziqhamo okanye imifuno engasiphuliyo.

Ngaba ndifuna ukondla umntwana ebusuku emva konyaka?

Abazali abaninzi abancinci baphupha ukulala ubusuku bonke, ngoko banombuzo malunga nokuba uyondla umntwana ebusuku emva konyaka. Ayikho impendulo engafanelekanga, kuba yonke into ixhomekeka kwiimpawu zobuntu, umzimba kunye nemikhwa. Iingcali zezingane ziyavuma ukuba kuyimfuneko ukuyixhoma yonke into, emva koko, eli xesha lemihla libhekiselele ekuphumleni nje kuphela ngumama kunye nemivumba, kodwa kunye nenkqubo yokugaya ukutya.

Ukukrazula kwiminqweno yokutya ebusuku, kuya kuba lula ngesondlo sokufakelwa, kunokuncelisa. Umxube olungeleleneyo ude ugciniwe kwaye ugxothwe ngumzimba womntwana, kwaye isifuba sikamama sinomdla wokukhusela. Ukutya okunomsoco umntwana ngaphambi kokulala, makangakhathali, kwaye endaweni yokutya, unikele ngamanzi afudumeleyo, kefir okanye udibanise.

Yintoni enokuyondla umntwana emva konyaka?

Isondlo somntwana emva konyaka o-1 sinokuveliswa kwemveliso emitsha:

1. Imveliso yobisi kunye nobisi obunzima: ushizi oluhlaza, i-yogurt, ukhilimu omuncu. I-Kefir, i-cottage cheese kunye ne-yogurt kufuneka ibe khona ekudleni.
2. Imifuno emitsha yonyaka, enomlilo ngeoyile yemifuno. Iimveliso kufuneka zingenayo i-nitrate nezinye izinto eziyingozi.
3. Iiswidi: i-marshmallow, i-pastille kunye ne-marmalade. Ziziswa ngokuthe ngcembe kwaye zincinci.
4. Iintlanzi ezincinci kunye neenyama kufuneka zibe khona kwimenyu yosuku lomntwana.
5. I-porridge, i-juice kunye neziqhamo zihlala kwimenyu yomntwana, njengangaphambili.

Imveliso nganye iqaliswa ngokuthe ngcembe kunye namancinci amancinci. Abazali mabaqwalasele ngokukhawuleza ukuphendula komzimba womntwana iintsuku ezi-3. Ukuba ukungabikho komzimba kungabikho, ke inani lokutya olutsha landa. Ukutya komntwana kufuneka kuzaliswe ngamaminerali, iivithamini kunye nezinye izithako ezincedo. AmaMom angakwazi ukugcina idayari zokutya apho aya kubhala phantsi yonke inkcazelo malunga neentlanzi zokutya.

Ukutya umntwana emva konyaka kuxhomekeke kwizinto umntwana wakho azikhethayo. Ukuze aqonde ukuba uyayithanda le mveliso okanye ayikho, umama kufuneka anikele kwixesha elimalunga namaxesha angama-10 kwiintsuku ezahlukeneyo. Ukuba isitya sihlale silahliwe, ke unganiki. Kule meko, abazali baya kufuneka bakhethe ukutshintshwa, ukutsala ngokubunjwa. Ngokomzekelo, i-fletlet yenkukhu ngumlinganiselo weprotheni ufana ne-cottage cheese.

Ngaba kuyimfuneko ukondla umntwana ngomxube emva konyaka?

Ukuba ukutya komntwana emva komnyaka kufaka umxube, kufuneka balahlwe, ngokuthe ngcipheko bancitshiswe ekupheleni kokuphela. Umntwana ophilileyo ebusuku akafuneki ukutyisa nangakumbi kwaye akanako ukuvuka kuze kube sekuseni, ngoko umama kufanele atye ukutya okunomdla ngokutya, kwaye ngexesha lokulala, unike ibhotile yamanzi okanye nje ukugubungela izandla.

Ngaba ndifuna ukunyuka kwebele emva konyaka?

Ukuba intsapho inqume ukubola ukuxeliswa, kunye nosana usadla ngexesha lokulala, umbuzo uvela malunga nento yokunyusa umntwana ebusuku emva konyaka. Unokuguqula iimvuthu zibe ngumxube okanye ufake indawo yokutya ngesiselo. Ngethuba lexesha lokugula okanye ukutshatyalaliswa, abantwana banomdla okhethekileyo wokufudumala nokuthuthuzela, bayaba bengenangqondo. Kule meko, unina unako ukunyusa umntwana kunye nobisi lwakhe.

Imigangatho yokutya komntwana emva konyaka

Oogqirha bezingane baqhuba ukubalwa kwondlo kubantwana emva konyaka kwaye bafumanisa ukuba izinga lansuku zonke li-1300 kcal, kwaye inani elipheleleyo lokutya li malunga ne-1100 ml. Iintsana zondliwa ngamaxesha angama-4, ixesha eliphakathi kokutya li malunga neeyure ezingama-4. Urhulumente kufuneka afake:

• 08:00 - isidlo sakusasa lokuqala - 20% yesibonelelo somhla ngemihla;
• 10:00 - yesibini isidlo sakusasa - 10%;
• I-12: 00 - isidlo sasemini, kufuneka ibe yondlo - 30%;
• I-16: 00 - ntambama yesantya-15%;
• 20:00 - isidlo - 25%.

Abazali bayakwazi ukuthetha ngesondlo somntwana emva konyaka wokusabalalisa iithebula lokutya. Imini enye yeekhigram yobunzima beemvumba iyadingeka:

• amanqatha - 4 g;
• i-carbohydrates - 16 g;
• protein - 4 g.

Ukutya umntwana emva kweminyaka - imenyu, zokupheka

Ukuphendula imibuzo ethandwayo yabazali abancinci malunga nokokunyusa umntwana emva komnyaka, imenyu kunye nemithetho yokupheka, kufuneka kuthiwa kufuneka uhlolisise ukutya okupheleleyo kunye nokulinganisela. Nsuku zonke umntwana kufuneka adle:

• ii porridges eziphekwe kumanzi okanye ngobisi;
• isobho semifuno kunye namazambane ahlambulukileyo;
• intlanzi yolwandle (ipollock okanye hake) kunye nenyama (isibindi, intliziyo, ulwimi);
• udibanise izithelo ezomileyo okanye utywala, uphuze amanzi yonke imini;
• iimveliso zobisi zobisi.

Isondlo somntwana emva kweminyaka - imenyu

Ukukhetha iimveliso kubantwana emva konyaka ukwenza isidlo esipheleleyo, jonga kule menu:

1. Isidlo sasekuseni sokuqala kufuneka sibe yiprotheni-carbohydrate. Ingane inokwenza i-omelet, isaladi yemifuno, i-porridge yobisi okanye isobho, ubilise iqanda okanye unike i-cottage cheese ephantsi e-cream nge ukhilimu omuncu.
2. Isidlo sakusasa sesibini singaba nesiqhamo se-puree okanye sidibanise nama-biscuits. Ngale ndlela, uvuselela imveliso yesantya sesisu ngaphambi kwesidlo esilandelayo.
3. Ukutya kwasemini, unike isobho seentlanzi, isobho kunye nenyama okanye i-puree yemifuno. Amaxesha amaninzi ngeveki, cwangcisa umntwana ngomhla wezityalo ukuze unciphise isisu.
4. Ngentambama ukutya okunokutya kunokuquka ubisi, i-yogurt okanye i-kefir. Iimveliso zobisi zenziwa ngamabhasiki, imiqulu, i-pancake okanye i-fritters, kodwa ininzi.
5. Ukutya isidlo kufuneka kube nemifuno, irayisi, i-semolina, i-buckwheat okanye i-oatmeal porridge, i-vermicelli ebilisiwe. Ngaphambi kokulala, unokwenza umveliso obisi omuncu, umzekelo, kefir okanye i-yezhenka.

Ukutya abantwana emva kokupheka kwonyaka

Ukwenza imenyu yengane yakho, umama uvame ukucela indlela yokwenza isidlo esimnandi nesempilweni. Iidlela zokulungiselela abantwana emva konyaka zinokuhluka kakhulu. Khawucinge ngezona zithandwa kakhulu.

I-Beet Salad

Izithako:

• iibhunge - i-1 piece;
• ityitye yetyuwa;
• encinci yemifuno (i-sunflower okanye umnquma) - 0.5 i-teaspoonful;
• ijusi lemon - amaconsi ambalwa;

Ukulungiselela:

• Thatha i-beet ephakathi, hlamba uze ubilise.
• Emva koko kufuneka ihlambuluke kwaye igongwe.
• Ixesha kunye neoli, ityuwa kunye nejisi lemon.

Omelette

Izithako:

• iqanda - 1 iqhekeza;
• ubisi - iipuniwe ezi-2;
• i-pinch.

Ukulungiselela:

1. Phula iqanda, yongeza ubisi kunye ne-whisk.
2. Unokupheka kwi-oven, multivark okanye kwindawo yokuhlambela.

Isidlo senyama

Izithako:

• inyama (umvundla, i-veal) - 20 g;
• izaqathe - i-1 piece;
• iifatata - 2-3 iziqwenga;
• amanzi - 250 ml.

Ukulungiselela:

1. Imifuno kunye nenyama kufuneka ihlanjwe kwaye ihlulwe ngokukhawuleza, ifakwe epanini kwaye ithululelwe ngamanzi.
2. Pheka malunga nemizuzu engama-40 kude kube lula.

Isobho sobisi

Izithako:

• i-oat flake - 20 g;
• Ubisi lobusana - 200 ml;
• i-fructose - 3 g;
• ibhotela - 5 g;
• ityuwa - i-pinch;
• amanzi - 150 ml.

Ukulungiselela:

1. Phalaza amanzi epanini uze ufike esibilweni, uze uthele i-oat flakes uze udime imizuzu engama-5.
2. Emva kokuba ubunzima bunzima, kufuneka ungeze ubisi olufudumeleyo, i-fructose kunye netyuwa.
3. Pheka iphariji imizuzu engama-25, uze wongeze ioli.

Indlela yokutya kakuhle umntwana emva komnyaka?

Ngethuba lokutya komntwana, umama kufuneka alandele imithetho ethile yokutya:

1. Cingisisa izinto ezikhethwa ngumntwana ekudleni.
2. Vumela i-crumb ukuba idle yodwa.
3. Ukuvumela umntwana ukuba akhethe ukutya kwakhe.
4. Musa ukutywala ngamandla.
5. Gcina ingqalelo ngobungakanani bezabelo.
6. Qaphela ngeetyuwa kunye noshukela.