Inkqubo yokuvuvukala ingahlakulela kwiiscuphe zaso nasiphi na isithoni somzimba, kuquka nezandla. Kubalulekile ukuba uqaphele ukuba ukunqotshwa kwendawo enjalo kubakho ngokwaneleyo ngenxa yobungozi obukhulu bale nxalenye yomzimba, ukuvezwa kwimiba engathandekiyo. Ukuvutha kwamathambo wesandla kunokusasazeka, kodwa kaninzi kunxulumene noxinzelelo lwangokwenyama, ukuphazamiseka komzimba, i-hypothermia.
Ukuvuvukala kweetoni zezandla kaninzi kuthatha isifo sokusebenza phakathi kwabapayili, abadlali bee-guitarist, abacwangcisi bee-machinists, abadlali beetekisi, abadlali, njl. Kule meko, i-pathology iyaqhubeka ngenxa yokunyamezela kwengcinezelo yesikhathi eside kwisandla nokuphindaphinda okuhambayo kumalungu eminwe neminwe. Ukuba ukuvuvukala kwisigaba esiyingozi akunyanga, ngoko kuya kuhamba kwisigaba esingapheliyo kwaye kukhokelela ekutshintsheni okutshatyalaliswayo kwezicubu.
Iimpawu zokuvuvuka kwezandla
Inkqubo yokuvuvukala iibhulashi ihamba kunye nempawu:
- ukutsala intlungu esandleni, ukwanda ngokuhamba;
- ubuqhophololo, ubomvu kwindawo echaphazelekayo;
- ukuthintela ukunyakaza kwiindawo zokuhlambalaza;
- ukubonakala kwe- crunch in the joints .
Xa kwenzeka ukhuseleko, oku kulandelayo kuya kuphawulwa:
- ukwanda kweqondo lomzimba;
- intloko;
- ubuthathaka jikelele.
Uphuhliso lokuxhaswa lukhokelela kwiintlungu ezingapheliyo ezinokubandezeleka.
Unyango lwe-tendon ukuvuvuka kwesandla
Kwimeko yenkqubo yokusuleleka, unyango lubandakanya ukucwangcisa iziyobisi zonyango (ngokuqhelekileyo ulwahlulo oluninzi lwezenzo). Kwakhona, ukwamkelwa kwezidakamizwa kunye nezidakamizwa ezichasayo, ii-immunomodulators kunye ne-vitamin complexes. Ukuba ukuxhaswa kwenzeka, kwenziwa inkqubo yokuhlinzwa, okubandakanya ukuvula isithsaba se-tendon uze udibanise.
Ukuvuvukala kwesimo esingengosuleleko kufuna inkqubela eyahlukileyo yonyango. Okokuqala, kufuneka uyanciphise umthwalo kwisigxina esithintekayo, ukusilela kwayo. Izidakamizwa ezingekho-steroidal ezichasayo zimiselwe, kwaye emva kokuphela kweenkqubo eziphambili ze-physiotherapeutic iinkqubo ziboniswa:
- electrophoresis;
- unyango lwe ultrasound ;
- unyango nge-ultraviolet ray, njl njl
Kwezinye iimeko, ukuqaliswa kwe-corticosteroids, ukunyaniseka kwetaton sheath. Ukuba ukuvuvukala kuye kwavela ngenxa yomsebenzi wobugcisa, isiguli sinconywa ukuba sitshintshe okhethekileyo.
Ukunyangwa kwethamoni ukuvuvuka kwesandla kunye nezilwanyana zomntu
Iyeza lemveli linikeza ezininzi izixhobo ezingancedisa unyango oluphambili. Ngokomzekelo, ukususa ukuvuvukala nokunciphisa intlungu kusiza ukufezekisa iindawo ezichaphazelekayo ze-ice cube ezenziwe ngamanzi aqhelekileyo.