Ngaba kunokwenzeka ukulindela i-strawberries ekhulelwe ngomhla wokugqibela?

Umama ozayo uhlala ekhathalela ukuba namavithamini anele kunye nezinye izondlo kwimenyu yakhe. Emva kwakho konke, ukutya akuchaphazeli kuphela impilo yemfazi okhulelweyo, kodwa indlela umntwana aya kukhula kwaye akhule ngayo. I-strawberries e-Aromatic enye yeebrotri ezizithandayo ezininzi. Kodwa imimmy echaphazelekayo iyaqonda ukuba sifuna kuqala ukufumanisa ukuba zeziphi izixhobo ezinobungakanani zeziqhamo ezithandekayo, ngaba kukho nayiphi na into engqinelanayo, ngaba kuvumelekile ukuba baxhomekeke kwixesha lokugaya, ngokukodwa kwimiqathango kamva.

Iintlobo zama-strawberries ngexesha lokukhulelwa kwixesha elizayo

Kuyaziwa ukuba iziqhamo zinomlinganiselo omkhulu wamavithamini (C, A, E, iqela B ), zinomxholo ophezulu wensimbi, i-potassium, kwaye konke oku kuyimfuneko kubafazi abakhulelweyo. Kodwa kuyimfuneko ukuqwalasela ngenyameko uhlobo luni lwezibonelelo ezimele kulindeleke kule ncwadana enomnandi:

• I-strawberry inefuthe lezandla, elikuvumela ukuba uhlangabezane ne- edema, kwaye ngokwenene loo ngxaki kwimigaqo kamva iyaqhelana nenani labasetyhini;
• I-berry inceda ukuzinzisa ukunyuswa kwengcinezelo;
• I-Strawberry kwi-trimester yesithathu yokukhulelwa iya kunceda ukulungelelanisa i-microflora yamathumbu;
• i-beta-carotene inefuthe elizuzayo kwi-retina yamehlo omntwana;
• i-calcium kunye ne-phosphorus iqinisa inkqubo ye-musculoskelet kunye nabasetyhini, kunye nemigqomo.

Kwakhona kukholelwa ukuba ukusetyenziswa kwamajikijolo kwiiveki zakutshanje zokubambisana kunceda ukuba kube lula ukuhamba kwezabasebenzi.

Ukungqinelana nokusetyenziswa kweerberberries kubafazi abakhulelweyo

Kucacile, i-berry inceda kakhulu oomama bokamva. Kodwa omnye akakwazi ukuphendula ngokuqinisekileyo umbuzo ukuba ingaba i-strawberries ingakhulelwa kwisithuba sexesha elidlulileyo kwi-trimester yesithathu. Ukutshatyalaliswa kunemibhikisho ethile. Ukuba umama ozayo uyazi ukuba unomdla wokunyamezela, ngoko kufuneka unciphise ukusetyenziswa kwamajikijolo. Emva kwakho konke, ukuphendula okubonakalayo kungabonakalisa kwiifom ezinzima kunye nemiphumo eyingozi.

Okunye okubi kuya kuba yimpendulo kwimibuzo yokuba ingaba i-strawberries inokwenzeka kwi-trimester yesithathu yokukhulelwa, kwala mabhinqa abanezifo zesisu. Oku kungenxa yokuqulethwe kuyo kwi imbewu kunye ne-asidi, enokuba nefuthe elivuthayo kwiindonga zesisu.

Ukongezelela, ngenxa yokutya okuphezulu kwevithamini C, kunokulwa, ekhokelela ekuzalweni kwangaphambi kokuzalwa. Ngoko ke, ukususela kwiiveki ezingama-22, kufuneka unciphise ukusetyenziswa kwamajikijolo.

Ekubeni ama-strawberry angakhokelela kwiingxaki ezinzulu, kungcono ukuxoxa nodokotela ukuba unokutya ukutya okunjalo. Ingcali iza kunika iingcebiso ezisekelwe kwiimpawu zodwa zezifundo zokukhulelwa. Ukuba ugqirha uyakukuvumela ukuba udle amajikijolo, ngoko kuphela ubuncinane. Ukusetyenziswa okufanelekileyo kweerberberries ngeemveliso ze-lactic acid, ezonakalisa i-oxalic acid, enqanda umxholo we-calcium emzimbeni.