Ukupheka kwamadoda ukukhwehlela

Namhlanje, kwonyango lwezilwanyana ezininzi, ngokuphindaphindiweyo zibuyela kwiyeza elingaqhelekanga, elivumela ukukrazula eso sifo ngempumelelo nangokunokwenzeka okanye ukukhawulezisa inkqubo yokuphulukisa kunye nemiphumo emibi kunye nemiphumo eyingozi kwezinye iziko kunye neenkqubo. Ngoko ke, kunye nexesha elichithwe kunye neengxaki ezinxulumene nokulungiswa kwezonyango zabantu

Kukho iindlela ezininzi zokupheka kwamachiza omdabu ekukhwehleleni, okusetshenziselwa ukubandayo, i-bronchitis, i-laryngitis kunye nezinye izifo zenkqubo yokuphefumula. Ukupheka komntu ukukhwehlela kuhloswe ukuququzelela ukukhutshwa kwe-sputum emzimbeni, ukunciphisa i-membrane ye-mucous kunye nokuphelisa iinkqubo ezivuthayo. Cinga ngempumelelo kwezi ndlela zokupheka.

Iindlela eziphambili zokupheka iziqu zokukhwehlela

Recipe # 1:

1. Gweba ngekrele intloko enye ye-anyanisi ephakathi.
2. Yongeza ezimbini iipunipoyi zobusi, isilayidi esingaphelelanga ishukela kunye nelitha enye yamanzi.
3. Gcina kakuhle kwaye ubeke kwisitofu.
4. Ukupheka iiyure ezintathu, emva koko umjelo.
5. Thatha amaxesha angama-4-6 ngomlilo omnye wepunipoon.

Recipe # 2:

1. Sika phakathi komda omnyama wokutshiza (ngaphantsi kufuneka uhlale ungacacile).
2. Gcwalisa "umthamo" owenziwe kwisiqingatha nobusi (ukuba akukho ubusi, uvumelekile ukuba ungeze isiraphu isiraphu).
3. Faka i-radish kumgudu okanye isitya uze ufake endaweni emnyama, lindele ukuba ijusi iqalise ukuma.
4. Thatha ijusi ephumelelayo kunye nobusi kwi-tablespoon eziliqela ngeentsuku. I-recipe yendoda ngokukhawuleza iyanciphisa intlawulelo eqinile, ephosakeleyo.

Recipe # 3:

1. Xhuma unina nomama wesibini, iitrogram eziqhelekileyo i- oregano , i-chamomile izimbali kwi-2: 1: 2.
2. Thatha iipunipoli ezimbini ze-collections collection, uthele kwi-thermos.
3. Thetha ihafu yesitha yamanzi abilisiwe.
4. Ikhefu ukunika ubuncinane ubuncinane iiyure ezintlanu.
5. Ukunyamezela, thabatha i-100 ml kathathu ngosuku ngaphambi kokutya kwifom yangaphambili.

Recipe # 4:

1. Gaya i-20 g yeerley grains.
2. Thela u-250 ml wamanzi.
3. Vumela umxube obangelwayo ukuma iiyure ezintlanu.
4. Ubilise umxube phezu kobushushu obuphantsi kwekota yeyure.
5. Thatha isipuni esisodwa ama-5-6 ngamaxesha.

Iresiphi # 5:

1. Ukufudumala ingilazi yobisi.
2. Yongeza kuyo 5-10 g yebhotela, ikota yepaspoon ye-baking soda kunye ne-teaspoon yobusi.
3. Phuza isiselo kwiincinci ezincinane kathathu emini kwaye rhoqo phambi kokulala.

I-Recipe inombolo 6:

1. Thatha iipunipoli ezimbini ze-anise imbewu.
2. Thulula ihafu yesitha yamanzi abilayo uze ufake ibhafu yamanzi (phantsi kwesiqhekeza).
3. Susa ukwahlula emva kwemizuzu eyi-15, vumela ukuba ufeze ihafu yesure.
4. Yongeza ezimbini iipunipoyi zobusi.
5. Thatha iipunipoli ezimbini ze-infusion ezifunyenwe kathathu-ezine ngosuku. Le recipe yomntu, ngaphezu kwayo yonke into, isinconywa ukukhwehlela .

Recipe # 7:

1. Bilisa i-lemon enye kwindawo yokushisa ephantsi imizuzu eyi-10.
2. Lindela ide ipholile, uze udibanise kwaye ucofe ijusi ephuma kwiglasi.
3. Yongeza iipunipoli ezimbini ze-glycerin uze ugcwalise iglasi ngezinyosi.
4. Gxininisa kakuhle, sebenzisa isilwanyana esinye isipuni phambi kokutya (rhoqo kusasa ngesisu esingenalutho).

I Recipe inombolo 8:

1. I-tablespoon yamagqabi aqhekekileyo e-plantain amakhulu athululela iglasi yamanzi abilisiwe.
2. Faka kwindawo yokuhlambela ngamanzi kwikota yeyure.
3. Susa kwi-plate, epholile kunye noxinzelelo.
4. Thatha isiqingatha sepuniji 20 imizuzu phambi kokutya ukuya kumaxesha ama-6 ngosuku.

Recipe # 9:

1. Hlanganisa ngobuninzi obulinganayo amajezi amancinci avela kwiidroti, iibherebhu ezibomvu kunye nomsila omnyama.
2. Yongeza utywala (70%) kumxube kumlinganiselo we-1: 4.
3. Hlanganisa kakuhle kwaye ufake efrijini kwisitya esivaliweyo.
4. Thatha isibisi 10-15 ml kathathu ngosuku ngaphambi kokutya.