Imenyu ye-Lenten yonke imihla

Khumbula ukuba iindlela zokupheka iimenyu ezixhomekeke kumhla ngamnye akufanele ziqulethe inyama, intlanzi, iimveliso zobisi kunye namaqanda. Wena. Ukupheka izitya kuphela iimveliso zendalo yemifuno zisetyenziselwa. Ngeentsuku ezithile intlanzi iyavunywa, kodwa kungcono ukucacisa kwikhalenda ye-Orthodox. Ngethamsanqa, ngoku kulula ukufumana amaninzi amaninzi kwimveliso yezilwanyana, umzekelo: ubisi lwebisi kunye nekakhukhunta, i-mayonnaise ephilileyo, iindidi ezininzi zeoyile zemifuno.

Iintlobo zeesampuli ezinomsoco onobugcisa imihla ngemihla

Imenyu ngoMvulo:

1. Isidlo sakusasa: ifoloji yengqolowa isitshalo seqanda, ikhofi.
2. Ukutya: I-Pea isobho, isaladi isaladi kunye nama-orang.
3. Ngomso wesantya: ubisi lwe-oatmeal, amabhisikidi ebhasikidi.
4. Ukutya isidlo: i-potato casserole kunye nama-mushroom, i-vinaigrette.

Imenyu ngoLibini:

1. Isidlo sakusasa: i-carrot i-zrazy neerinki, itiye.
2. Ixesha lesidlo: isobho leklabishi ngamakhowe, ipilishi ye-porridge kunye nemifuno.
3. I-Snack: i-jelly, i-apula.
4. Ukutya isidlo: i-pee puree, i-zucchini, ebhakawe utamatisi.

Imenyu ngoLwesithathu:

1. Ukutya kwasekuseni: i-pancake, ikhofi.
2. Ukutya: i-borsch neembotyi, ii-potato zrazy kunye nama-mushroom.
3. Ngomso wamasala: ubisi lwekakhukhunathi, ibhanana.
4. Ukutya isidlo: iklabishi idliwe ngamakhowe, i-squid ifakwe anyanisi.

Imenyu ngoLwesine:

1. Isidlo sakusasa: i-porridge ye-mangory ne-jam, itiye.
2. Ukutya: isobho se-buckwheat, varenki neklabishi.
3. Ngomso emva kokuhlwa: iikhukhi ezincibilikiweyo galette, itiye.
4. Ukutya isidlo: i-pilaf ngamakhowe, isaladi ukusuka elwandle.

Imenyu ngoLwesihlanu:

1. Ukutya kwasekuseni: ilayisi kunye nemifuno, ikhofi.
2. Ukutya: i-rassolnik, isaladi yebhontshisi ngamanqatha.
3. Ngomso wamaswidi: i-berberry sorbet, i-orange.
4. Ukutya okudliwayo: iindwangu ezinamazambane, i-aple iklabishi isaladi kunye nekarothi.

Imenyu ngoMgqibelo:

1. Isidlo sakusasa: i-oatmeal kunye nezithelo ezomileyo, itiye.
2. Ukutya: isobho se-lobio, isaladi yemifuno kunye ne-shrimps.
3. Ngomso wamaswidi: ikhekhe ye-lemon-carrot, itiye.
4. Ukutya isidlo: imifuno yemifuno, isaladi yamaGrike ngaphandle kweshizi.

Imenyu ngeCawa:

1. Isidlo sakusasa: ikhonksi yengqolowa kunye neengqimba, ikhofi.
2. Ukutya: isobho se-mushroom, i-beetroot caviar kunye negalikhi.
3. Ngomso emva kokuhlwa: i-jelly izithelo, izithelo ezomileyo.
4. Ukutya isidlo: i-lentils kunye ne-anyanisi kunye ne-karoti, i-sauerkraut.

Kwaye ezinye iingcebiso ezimbalwa malunga nokutya okumanzi:

Imenyu yeveki ephilileyo yosuku ngalunye kufuneka iqule izitya ezininzi ukusuka kumagqabi, amakhowe kunye nokudibanisa kwamantongomane, tk. ziqukethe inani elikhulu leeprotheni, ngoko kuyimfuneko kumzimba kwisithuba.

Ewe, kubalulekile ukulungiselela ukutya okumnandi kunye nokwanelisayo, ngenxa yeepalini eneenjongo ezahlukeneyo: amakhowe, imifuno, iisoso ziza kuhambelana ngokupheleleyo.

Ungasebenzisa iindlela ezahlukeneyo zokupheka. Ngokomzekelo, iifatata eziqhelekileyo azikwazi ukupheka kuphela, kodwa zikwabhaka ngomkhonto, kwibhodeni, okanye ngefry kwaye zenze kube nzima.

Inxaxheba ebalulekileyo kwisondlo ngethuba lithathwa yimifuno, iziqhamo kunye nemifuno. Emva koko, banika umzimba umzimba onobukhulu bemivithamini kunye nezinto ezilandelelanayo. Kodwa ngenxa yale nto kufuneka uzame ukufaka unyango lobushushu kubo ubuncinci, ukuze zonke iintlobo esizithethayo zishiye ngaphakathi kwaye zidluliselwe kuthi ngokutya. Ikhetho elungileyo nelungeleleneyo yimifuno eqhotyoshelweyo kunye neziqhamo.

Iiswidi, amaqebelengwane, iigwele kunye nezinye iidyoyi ngaphandle kokuba iinyopho ezinamanzi azikwazi ukuzenza, zingaphekwa kwinguqu ekhohlakeleyo, ngoko ke amaqanda atshintshe i-bananas ngokukhawuleza, ubisi lweenkomo luthatyathelwe ngobisi lwekhenkco, kunye ne-butter cream kwi-vegetable.

Ukongezelela, ngexesha lomhla okanye emva kokutya, unokuziphathisa izithelo ezomileyo kunye namantongomane. Akuzona nje ezimnandi kakhulu, nazo ziphezulu kakhulu ngeekhalori, ngoko zikwazi ukujamelana nokuvalelwa kwindlala.

I-Seafood iya kuba yindawo ebalulekileyo yenyama kunye neentlanzi. I-squids, i-shrimps, i-crayfish, i-mussels ayifuni kwimfesane okanye kwinhlanzi, ngoko avunyelwe ukuzila.

Kwimenyu ye-Lenten kubalulekile ukufaka izitya zokutshisa zokuqala, i-tk. zizaliswe kakuhle kwaye zithathwa kalula ngomzimba.

Kwaye into ephambili yokukhumbula, nangona izitya etafileni zakho zixhomekeke, kodwa musa ukuzidla.