Ngokuqhelekileyo kuphekwe i-spaghetti (kunye nezinye i-pasta okanye, njengoko bathi eYurophu, ezinye iindidi ze-pasta), sidla ngokutya kunye nento. Ngokomzekelo, kunye nemifuno, ama-mushroom, ivenkile, kunye neeshizi. I-Spaghetti nayo iyahambelana ngokudibeneyo kunye nezitya ezihlukahlukeneyo zenyama njengesitya sokutya.
Ngokomzekelo, unokupheka ngokukhawuleza i-spaghetti nge-cream sauce kunye nenkukhu.
Khetha i-spaghetti esemgangathweni
Sakhetha i-spaghetti ngokubhalwe kwiphakethi "iqela A", oku kuthetha ukuba umkhiqizo uvela kwingqolowa yeentlobo eziqinileyo.
Kwimeko nayiphi na into, i-spaghetti kufuneka ilungiselelwe i-dente, oko kukuthi, ubilise emanzini angaphantsi kwemizuzu engama-15 (inketho efanelekileyo yimizuzu eyi-8-12). Akuyimfuneko ukuhlamba i-spaghetti esemgangathweni, kunele ukuphosa nje kwi-colander. Inkukhu kufuneka isilungele ngoku ngeli xesha.
I-Recipe ye-Spaghetti ye-Dietary ne-Chicken kwi-Sauce ye-Cream
Izithako:
- Inkukhu yenkukhu (inyama evela kwibele okanye emathangeni ngaphandle kwesikhumba) - malunga ne-500 g;
- amaqabunga e-bay - 4 amaqhinga.;
- i-anyanisi eluhlaza - iintlobo ze-5-8;
- imifuno (iparsley, basil, coriander);
- igalikhi - ii-cloves 2;
- Ubisi lwe-ukhilika wemvelo - 80-100 ml;
- lemon - 0,5;
- powder.
Ukulungiselela
Inkukhu inyama igalelwe emfutshane kwaye ibilise epanini uze uphekwe (oko kukuthi, imizuzu engama-40). Emva koko usebenzisa umhluzi wenkukhu oyiphumela, unokupheka isobho.
Ngoxa inyama ipholisa emthonjeni (malunga nemizuzu engama-20), ngenxa ye-spaghetti enenkukhu, lungisa i-sauce ye-cream.
Masibe negalelo elincinci lenkukhu kwi-cream. Siza kuthengisa igalikhi ngokushicilela kwincwadi okanye ukutolika ngokucophelela kwidaka. Gcwalisa umxube wekhilimu nge-garlic eqoshiwe, i-pepper elula. Ukuphucula ukunambitheka nokuvumba, engeza i-sauce ngamaconsi ambalwa ejisi lemon, kwaye unokongeza kancinci, ukuze isitya singabonakali. Ungongeza kwakhona encinci yesardadi esilungisiwe kwi-sauce (ewe, ngaphandle kwezilondolozo). Ukuxubusha ngokupheleleyo i-sauce, ungayisula nge-sieve, nangona kunjalo, akunjalo. Sipheka i-spaghetti.
Inkukhu inyama isuswa kumhluzi ngoncedo lomhluzi kwaye ifakwe kwisitya sokutya kunye nenani elifunwayo le-spaghetti elungiselelwe. Thela i-sauce ephekiweyo, ufefe ngamacube anqunyiweyo (usenako ukutshiziwa ushizi - kuya kuba nzima kakhulu).
Kakade, inkukhu ene spaghetti kwi-sauce ecocekileyo (kunye nayiphi na enye) inikwa ngaphandle kwesonka. Ukuze ufunde kakuhle, kulungile ukukhonza iglasi yokukhanya kwetafile ekhanyayo okanye ipinki.
Unokupheka inkukhu kunye ne-spaghetti sauce ngendlela eyahlukileyo.
I-spaghetti enenkukhu e-creamy tomato sauce - iresiphi
Izithako:
- Inkukhu ye-Chicken evela kwibele okanye emathangeni - 400 g;
- anyanisi - 1 pc.;
- ibomvu elibomvu elimnandi - 1 pc.;
- i-tomato unamathela - 2 tbsp. iipuni;
- ukhilimu - 3 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- Ioli yeoli yomnquma (okanye inqatha inkukhu);
- pepper ebomvu;
- iwayini elimhlophe okanye elipinki (uMartini, umzekelo) - 30 ml;
- (basil, coriander, parsley).
Ukulungiselela
Inkukhu inyama igalelwe iifutshane, i-pepper e-sweet-straw, kunye ne-anyanisi ehlutshiwe - iisongo zomxhesho okanye iinekondlo zekota. Sifudumala kakuhle ioli kwi-pan.
Kwinqanaba elincinciweyo lamanzi okanye i-tomato yewayini, yongeza i-garlic echotshoziweyo kunye nekhefu.
Sipheka i-spaghetti.
Sisebenzela inkukhu ephekiweyo nge-spaghetti kunye ne-tomato e-creamy sauce, efafazwe ngamacube athile, kakuhle, iglasi yewayini ayiyi kuphazamisa ukulungiswa okungcono kokutya okumnandi kunye nemizwa.