Ukongeza kwi-Valeria yobuchule, abaninzi abalandeli banomdla kumbono wobuhle bakhe bendalo, kuba esidlangalaleni inkwenkwezi ivela kwiingubo eziphathekayo, kunye neenwele ezimnandi kunye nefowuni, kunye neefoto zamaphephancwadi agqabileyo, iifoto zicutshungulwa kakuhle.
Abanye abadumileyo abafuni ukubonisa imbonakalo yabo yendalo, kuba isithixo siya kuba ngumfazi oqhelekileyo kunye neminye impazamo. Nangona kunjalo, iValeria ayesabi ukubonakala ngaphandle kokwenza kunye nokwenza, kuba emva kokuzinyamekela nokuphila ngendlela enempilo , wakwazi ukulondoloza ulutsha kunye nobuhle bemvelo. Umculi uyavuyela ukwabelana ngeminye imithetho eyamnceda ukuba ibonakale esemncinci, engcolileyo kunye noshushu.
Iimpawu zezobugcisa uValeria
Umculi wayedla ngokuphindaphindiweyo ukuba akazange asebenze kwaye wayengayi kunceda oogqirha beeplastiki. Ubuhle bemvelo awakwazi ukulondoloza ngokusebenzisa izilwanyana zabantu. Nangona kunjalo, ngeemfihlelo zakhe ngokuzisayo ulwabelana nabo bonke abafazi:
- Eyokuqala, umculi unokutya okuchanekileyo nokuchanekileyo. Ngamanye amaxesha ulungiselela ukukhulula iintsuku. Ukususela kwiziphuzo ukhetha itiye eluhlaza.
- I-Yoga inceda inkwenkwezi ukuba ivumelane nayo. UValeria uthatha umbhoxo kunye naye eklasini, kwintlekele. Ukuba neshedyuli eqinile, uthatha ixesha lokuchitha ixesha le-yoga kabini ngosuku.
- Ubusuku obuhle bokulala. Umculi ukholelwa ukuba umzimba udinga ixesha lokufumana amandla. I-Valeria i-5 iiyure ubude ngokwaneleyo ukulala.
- Indlela yokuphila ephilileyo. Ukutshaya kunye notywala kakubi kakhulu kungekuphela nje kwezempilo, kodwa ubuhle, ngoko inkwenkwezi yaseRussia ayisebenzisi yokuqala okanye yesibini.
- Ingqwalasela ekhethekileyo ihlawulelwa ukuhlambulula ubuso, ikhetha i-collagen masks okanye izilwanyana zamalungu. Ukuba kuye ngaphambi kwekhonsathi kuyimfuneko ukuzisa umntu kwi tonus, ngoko uyisula ngeqhekeza leqhwa kwi-decoction ye-chamomile.
Kuba bonke abalandeli bomsebenzi womculi uValeria, sinikela ukuba sibone iifoto zakhe ngaphandle kokwenza kunye ne-photoshop.
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