Uloyiko lwendawo edibeneyo

I-Claustrophobia okanye ukwesaba kwendawo edibeneyo, enye yezona zinto zixhaphake kakhulu kwihlabathi lanamhlanje. Abantu abachaphazelekayo bafumana ukwesaba ukuhlala kwisithuba esipheleleyo. Ngethuba lokuhlaselwa koyika banobunzima bokuphefumla, ukuthuthumela, kukho ukufumba, kwiimeko ezinzima kakhulu, kwanokulahleka kwengqondo kunokwenzeka. Kubonakala kubo ukuba iindonga kunye neendlwana zixineke malunga nabo kwaye ziphantse zibacinezele, kukho ukuvakalelwa kukuba i-oksijini iya kutshatyalaliswa kungekudala kwaye abayi kuphefumula.

Ndifa!

Isizathu salo monakalo sinobungozi bokufa, okukuthi, ngendlela, kuvela kuzo zonke izinto eziphilayo. Kulula nje kule meko, iguqulwa ibe yi-phobia yendawo edibeneyo, ebangelwa uxinzelelo oluqhubekayo lokuhlala ixesha elide kwigumbi elivaliwe ngokukodwa (umzekelo, kwi-elevator).

Abantu abahlukunyezwa yi-claustrophobia bakuthola kunzima ukuphaphazela emoyeni, bahlala behla kwi-metro, bekhetha ukuhamba ngokubanzi ngomhlaba. Ngokuqhelekileyo, iimpawu zokwesaba indawo efihliweyo zibonakaliswa kulabo abanomlindi wesithathu kuphela ongenayo imiphumo yokuhlala ixesha elide labanye abantu kulo. Kuphawula ukuba emva kwezinyikima ezinamandla inani "labanikazi" belo phobia landa kaninzi, kwaye ngokukodwa abo bangakhange baxakeke, kodwa ngamehlo abo babone izidumbu zabaxhoba babulawa phantsi kweenkunkuma.

Melana neidemon

Ngamanye amaxesha i-claustrophobia ifumana iifom ezibukhali kwaye umntu kufuneka aphendule kwi-ingcali yoncedo. Yaye ukuba isigulane siqinisekiswa ngokuxilongwa kwendawo esongeziweyo, ngoko unyango luyancitshiswa ukuba lusetyenziswe "kwinqanaba". Kuqulethwe kukuba umntu uhokelwa kwigumbi elincinci, iindonga zazo zijoliswe kwi-angle kunye nomncinci njengoko omnye ehamba phambili. Ekuqaleni, isigulane sihlala khona, ngamandla, imizuzu emibini. Ngomso olandelayo, ixesha elichithwa "kwindawo yokuhlushwa" landa kancane. Ngosuku lwesithathu - encinane. Kwaye oko kuyaqhubeka de umntu ojongene ne-claustrophobia uyazi ngokupheleleyo ukuba akukho nto ingozi, kwaye akukho nto iyingozi. Ekuqaleni uva ilizwi le-psychoanalyst, ohlala ekhuluma naye, emphazamisa ingcamango. Kwinqanaba lokugqibela lonyango, xa iimpawu ezisemgangathweni zokwesaba ukuvalelwa ziphantse zigqithise, isigulane sele sichitha ixesha elincinane kwigumbi ngokuthula okupheleleyo, ukufunda ukuzilawula nokusebenzisa iindlela ezithile zokuphefumula eziye zanciphisa ukwesaba.

Kwimeko nayiphi na imeko, isoloko sokuqala sokuphelisa i-phobias kukuqaphela ukuba baxakekisa ubomi. Xa umntu eqala ukuqaphela oku kwaye unomnqweno wokuncothula iidemon zakhe, uyeka ukuba yingcaka yokwesaba aze afake i-warpath ephantse ikhokelela ekunqobeni. Khumbula, into ephambili kukufuna, kwaye yonke into yinkqubo yobugcisa.