Inyaniso yokuba inkosikazi yexesha elizayo leNkosana uHarry ihlala iqulethe ukucamngca kunye ne yoga oyaziyo. Nangona kunjalo, imfihlelo yokuvisisana neMegan Markle ayikho kuphela ekukwazi ukuphumla nokugxila, kwaye kungekhona ekusebenzeni rhoqo kwe-asanas. Kuye kwenzeka ukuba umdlali we-actress uhlala edlala kwizemidlalo. Inkqubo, elandela umtshakazi waseBrithani, waxelelwa ngumqeqeshi wakhe kumntu ojongene nodliwano-ndlebe ne-American magazine ye-Women's Health.
Ukupapashwa kwi-nik & she (@nikandshe)
Ngokutsho kukaCraig McNamie, wasebenza kunye neenkwenkwezi zethelevishini ebizwa ngokuthi "Force Majeure" iminyaka engama-3, ngaphambi kokuba athathwe kunye nesiNgesi. Ukongeza kokutya okunempilo uMegan unomdla ngokuzimeleyo:
"Okokuqala, u-Megan ungumlwi wenyaniso. Akazange aphuthe uqeqesho lwethu kwaye wayehlala enikwa i-100% kwizifundo kwiholo. Phakathi kwezinto eziphambili zokuphila kwakhe yimidlalo kunye nendlela yokuphila enempilo. Akalokothi akhononde, uhlala esiya ekupheleni, ukuba ubona umgomo phambi kwakhe. "
Isicwangciso sokuqeqeshwa koqeqesho lomzimba wexesha elizayo
Umqeqeshi wokuzimelela ohloniphekileyo uyavuma ukuba xa efika eeklasini zakhe, wayesemgangathweni omzimba kwaye akazange afune ukulungiswa kwamanani. Kwakudingeka enze utshintsho kwinqanaba elitsha kunye neengcebiso zikaCraig McNamie basiza uMegan kule nto.
Inkqubo eyenziwa ngumqeqeshi we-actress yayinezigaba eziliqela kwaye idlule imizuzu engama-45. Iiklasi zaqhutyelwa izikhathi 3-4 ngeveki. Ngethuba lokuqeqesha, umdlali we-actress wayegqithise ngokuqhubekayo amanyathelo alandelayo: i-cardio-warm-up, ukunweba okunamandla kunye noqeqesho olunamandla.
Umqeqeshi wempilo wazibona ukuba ngale ndlela indlela yakhe i-ward ikwazi ukubeka ingqalelo ngokulinganayo kuwo onke amaqela emisipha - iingalo, umva, iifolo, ucinezela kunye nemilenze, ukudala i-silhouette enhle. Oku kubalulekile kumdlali we-actress osebenze ikhamera kwaye wayefanele abukeke epheleleyo kunoma yiphi na indawo.
Funda kwakhonaUkupapashwa kwi-Houston Style Magazine ™ (@stylemagazine)
- UKate Middleton noPrince William bavakashela ipaki yesizwe i-Kaziranga
- UKim Kardashian kunye noKhan West
- UCate Blanchett, uLucy Lew kunye nabanye kwiTony Awards-2016
UMcNamie ucebisa abafazi abanomfanekiso weMegan Markle (omncinci kunye nomncinci) ukukhetha indlela edibeneyo. Ukuba awufuni ukulahlekelwa isisindo, kodwa ufuna ukugxininisa isibalo sakho, kubalulekile ukuba usebenzise iindlela zokuhlala, ukuze iintlobo ezahlukeneyo zihambelane.