Bouillabaisse okanye indlebe e-Marseilles - isitya sezenkolo saseMzantsi-French (ngokuchanekileyo, iProvencal) ukutya - yinto yesobho. I-Buillabes ithandwa kakhulu phakathi kwabemi baseFransi yaseMedithera kwaye inomdla kakhulu kubakhenkethi. Izithako eziphambili zeso sobho ziintlanzi kunye nemifuno. Isithethe sokupheka intlanzi i-buyabes yasemandulo yashintsha kwindlela yokuloba yemvelo yokulungiselela isobho esingabizi kwaye sinentliziyo eyenziwe ngeentlobo ezahlukeneyo zeentlanzi kunye neentlanzi zasemanzini ezishiye ngokuhlwa emva kokuthengiswa kwemini. Njengamanje, iintlobo zeendleko zokuthengwa kweesobho zigqitywa kwiindawo zokutyela ze-Provencal. Ukupheka kweesobho leMarseilles zanamhlanje ziquka iintlobo zeentlobo zokutya ezidliwayo (umzekelo, i-lobsters) ezibangelwa intengo yesahlulo seso siphezulu ngokwaneleyo (sinokufikelela kuma-euro angama-euro nganye ngesitya). Ii-buyabes zamandulo zamandulo - kunzima ukulungiselela isitya apho zonke izithako zalo kufuneka zidibaniswe ngokuhambelana.
Indlela yokupheka i-bouillabaisse echanekileyo?
Ngaphambi kokupheka, imifuno i-pre-fried, kwaye ngamanye amaxesha ihlutha. Imifuno emva kokuba unjalo unyango lubekwe emsizeni, luhlanjwe kwiintlobo ezininzi zeentlanzi zaselwandle (ngokuqhelekileyo malunga neentlobo ezahlukeneyo zentlanzi, kubandakanya i-cock cock, i-scorpion yolwandle, i-sunflower). Intlanzi ithathwa kwi-calculation approximate: 1 kilogram ngokusetyenziswa komveliso ogqityiweyo. Ukusuka kwimifuno, ngokuqhelekileyo usebenzise anyanisi, i-garlic, i-fennel, itamatato kunye nabanye. I-Bouillabaisse inqwenela i-lemon okanye i-orange peel, i-safari, ezinye iziqholo ezomileyo kunye nemifuno enomnquma enomnquma (ukuhlobisa izimbali). Wasebenza ngokutshisa, kunye neengcezu ezinokugqithiseleyo ze-baguette kunye ne-garlic sauce "Rui". Esi sidlo asilungele kuphela kwiProvence, kodwa nakwezinye (kwimimandla amanxweme) yaseFransi. Imimandla yesithili, eqinisweni, ihluke ngokwaso ngokwahlukileyo. E-Normandy eBouillabaisse yongeza amanqatha kunye nexesha kunye neCalvados, eBrittany, acidify with vinegar, eToulon yongeza amazambane.
I-recipe buyabesa: umhluzi
Izithako:
- 1 Dorado;
- Umsila we-duck yolwandle;
- 1 haddock;
- 8 scallops;
- 8 ezinkulu zokupheka;
- 1 isanqante;
- 1 isiqu se-leek + 2 ii-bulbs eziqhelekileyo;
- 2 iipunipoon peronod;
- 1 encinci yesantyambo yeselery + 5 petioles;
- 2 i-fennel bulbs + i-pinch yembewu;
- 3 cloves of carnation;
- Amaqabunga amathathu;
- 4 utamatisi obomvu;
- ioli;
- i-juice yesiqingatha semononi;
- Provencal herbs.
Ukulungiselela
Susa isikhumba kwindawo yolwandle. Zonke iintlanzi zihlulwe zibe yimichilo (bonke baya ku-mhluzi). Siya kucoca i-shrimp. Kwisitopu, ii-2 ilitha zamanzi ziya kufakwa kwi-thumba kwaye siza kubeka iinqotyi ezikhethiweyo kunye neenqwelwe, iinqununu zentloko enye ye-fennel, inxalenye eluhlaza, i-anyanisi, zombini iintlobo ze-celery. Pheka ihafu yesixa kwi-heat-medium heat. Yongeza iwayini kunye ne-clove inflorescences, kwakhona uphinde ukhuphe. Sika utamatisi kwiigumbi, uqhekeza uhlangothi oluphambene lomsila we-pea umgca uze ungeze umhluzi obilisayo kunye neqabunga le-laurel kunye nembewu ye-fennel. Emva kokupheka, pheka ngokushisa okuphantsi kwemizuzu emi-5-8. Siza kufaka kwiintlanzi zentlanzi zentlanzi, iintlanzi zee-shrimp kunye neentloko. Kwakhona, yizisa kwimathumba, unciphisa umlilo kumncinci kwaye upheke esinye isiqingatha seyure, uvale isikhalazo ngokukhululekile. Thina siyenza ingxolo rhoqo. Ukulungelelanisa umhluzi womhluzi kwi-pan ecocekileyo, abanye baphoswa. Yongeza ityuwa uze ungeze ifronta.
Umhluzi ulungele. Yintoni elandelayo?
Iintloko ze-fennel eziseleyo kunye neyesigamu zihlambulukileyo zivela kumacembe angaphandle angonakaliyo okanye angakonakali. Ukucima ngamagqabi amancinci, nciphise inxalenye emhlophe yeeeks ngeesondlo esincinci. Kwibhodi elinombundu, uthele kwi-3-4 tablespoons. l. ioli yomnquma, uthele i-fennel elungiselelwe kunye nefri ebushushu obude phakathi kwemizuzu emi-3, uvuselele i-spatula. Makhe senze umhluzi, sizise kwisibilisa uze upheke malunga nemizuzu eyi-15 ngokushisa okuphantsi. Sifaka kumhluzi wokubilisa otyutywe ngeentlanzi ezincinane zentlanzi kunye ne-shrimps, unqunywe kwisiqingatha. Yongeza ipepper kunye nejisi lemon, upheke imizuzu emithathu. Yongeza i-scallops, wabuyisela kwakhona kwi-thumba, ususe ekushiseni uze ufihle ngesigqubuthelo. Fry baguette nge bhotela kwaye uhlambe igarlic.