Iimeko kunye nokukhula kweenwele kudla ngokuxhalaba ngabasetyhini banamhlanje. Isizathu salokhu kukuphila kwendalo kunye nomgangatho wokutya, ukwanda konyaka. Kwaye iinwele zibonakaliso zokuqala zempilo. Ukukhula kweenwele entloko kubangelwa ezininzi izinto. Ukungabikho kwamavithamini kunye neemaminerali, uxinzelelo, izifo ezingapheliyo kunye nezigulane zichaphazela ngokukhawuleza ubuhle bekhanda lethu.
Ngoko ukuba awukwaneliseki ngeso simo kunye neemeko zeenwele zakho, ngokokuqala kukufuneka ukuba unakekele impilo yakho - ukutya kakuhle, kungekhona ukuzibeka phantsi kwengcinezelo, ukuphilisa izifo ezikhoyo.
Inani eliqhelekileyo lokukhula kweenwele li-1 - 1.5 cm ngenyanga, kwaye izinga lokulahleka li malunga neenwele ezingama-80 ngosuku. Mhlawumbi, ukukhawuleza kwenyameko yokukhula kweenwele akufanelekanga, ngoko kufuneka uqwalasele ngokugqithiseleyo le ngxaki.
Ngoko unokukhawuleza njani ukukhula kweenwele? Kukho iindlela ezininzi zokukhula kweenwele: iibhulami ezikhethekileyo, i-shampoos yokukhula kweenwele, iimpawu zeenwele eziqinileyo kunye neemaski zokukhula kweenwele ezikhawulezayo. Umgcini wezinwele unokukunikezela isixhobo esifanelekileyo, esiqinisekisiwe ngamava.
Kodwa kuthekani ukuba akukho niphumo? Njengamaxesha onke, buya kubulumko bookhokho bethu.
Kukho iziganeko zenkqubela yokukhula kweenwele, ayivavanywa ngesizukulwana esinye. Ukukhawulezisa ukukhula kweenwele ekhaya akukunzima kuwe - ininzi yamacandelo afanelekileyo oya kufumana kwifriji yakho, ngokufanelekileyo, kwikhemishi elandelayo. Kwaye kuthatha ixesha elincinci ukulungiselela imaski yasekhaya yokukhula kweenwele. Imaski isebenza ngaphambi okanye emva kokuhlamba, ngokuqhelekileyo imizuzu eyi-15 ukuya kwe-30, ungayidluli. Ngenxa yoko, ukuchitha iiyure ezingama-2 ngeveki sinezinwele ezibuhlungu kunye neempilweni. Ngelo xesha sifaka kwiimveliso zethu zokutya eziqukethe iivithamini zokukhula kweenwele - intlanzi, inyama, imifuno entsha. Kubalulekile ukutya i-100-200 amagremu enqolowa ehluma ekuseni. Ukwenza oku, ngobusuku sityhala isahlulo seglasi yengqolowa ngamanzi, ngeentsasa ezincinane ziza kuqala ukwenza indlela yazo. Ungongeza ubusi, iziqhamo kunye ne-vitamin cocktail enkulu. Isidlo sakusihlwa esinjalo asikhuthazi nje ukukhula kweenwele ngokukhawuleza, kodwa kwakhona ngumthombo omkhulu wokuvuya kunye nempilo.
Indlela yokukhawulezisa ukukhula kweenwele ngoncedo lwezonyango zabantu?
Izilwanyana zamanqanaba okukhula kweenwele zisekelwe kwiinkqubo zemvelo zomzimba. Umgaqo oyintloko kukuqinisekisa ukuhamba okuphambili kwegazi kwiintlobo zezinwele. Indlela elula kakhulu ukuyihlaba. Kodwa khumbula ukuba ngexesha lokuxilisa, izigulane ezixilisayo zisebenza, ngoko le nkqubo kufuneka yenziwe ngaphambi kokuhlamba intloko. Ukusebenza kakuhle, kungcono ukudibanisa kunye nomaski wokukhula kweenwele. Emva koko, ngokuphucula ukujikeleza kwegazi kunye ne-metabolism, iinwele ziya kufumana inani elikhulu lamavithamini. Umsetyenzana oyintloko wokukhula kweenwele kwiyeza lendoda yioli ye-castor ne powardard powder. Ngaphambi kokuba kusetyenziswe i-shampoos, isardadi yayisetyenziselwa ukuhlamba iinwele kunye nomzimba. I-oil yePeach, i-anyanisi kunye ne-pepper tincture enomuncu yokukhula kweenwele iyanconywa.
Umrhumo wesintu ngumaski osebenzayo wokukhula kweenwele
2 tbsp. l. i powderard e-2 tbsp. iipuni zamanzi ashushu. Yongeza i-yolk 1, 2 tsp. ushukela kunye ne-2 tbsp. umqhubi, i-burdock okanye i-peach oil. Ukusebenzisa loo maski kuyimfuneko kuphela kwi-proline, kwaye iziphelo zeenwele zihlanjululwa ngeoli ecocekileyo. Intloko ihlanganiswe ubuncinci imizuzu engama-15, nangona iibheke kakhulu kufuneka ibe nesineke, kunye nexesha
Ukukhutshwa kweenwele zokukhula
Kwelinye iglasi yamanzi senza umxube wee-herb of marigold, i-hops kunye ne-chamomiles ngokulinganayo. Oku kufakwa kufuneka kuhlanjwe ngosuku.
Unokongeza iivithamini kwiimpawu zakho ezizithandayo zokukhula kweenwele , okanye ukupheka kwezinto zokupheka usebenzisa izixhobo ezikhawuleza ukukhula. Kodwa ungabi nethemba lokuphucula umphumo wokugqithisa kunye nokwandisa ixesha eliphakanyisiweyo. Yenza iinkqubo rhoqo, uqaphele ukukhusela, kwaye ngokukhawuleza uza kufezekisa umphumo onqwenelayo kwaye ube ngumnikazi weenwele ezithandekayo, ezinde kwaye ezinempilo.