I-Morse ukusuka kwinqanaba le-sea-buckthorn-iipropati ezixhamlayo kunye neendlela zokupheka zokusela zasekhaya

Wonke umntu uyakuthanda ama-compotes, kodwa, ngelanga, emva kokubilisa kuwo, ngokuqinisekileyo akukho zondlo zihlala. Enye into isiphuzo sokusela, apho iivithamini eziphezulu, ukulandelela izinto kunye neziqhamo ze-acids zigcinwa, ngeli xesha i-buckthorn yolwandle ithathwa njengenye yeziphuzo ezinomdla kunye neziphilileyo.

I-Morse ukusuka kwinqanaba le-sea-buckthorn-izakhiwo ezincedo

Abaninikazi bezindlu abaninzi balwela ukwenza amajikijolo e-sea-buckthorn, iinzuzo eziye zaziwa kwixesha la mandulo. Isiselo sisebenzisekile, kuba i-berry iqukethe inani elikhulu lezinto eziphilayo ezisetyenziswayo, kwakunye nokuvelisa i-antibiotics. Ukuba uyayisebenzisa rhoqo, uya kukwazi uku:

• ukwandisa ukhuseleko;
• ukukhawulezisa imetabolism;
• ukwandisa inani leeseli ezibomvu zegazi;
• khuthaza imveliso ye-enzyme yokugaya.

I-Morse ukusuka kwinqanaba le-sea-buckthorn ineenani lezakhiwo ezintle, kubandakanywa oku kulandelayo:

1. Isiselo sitshitshisa ngokukodwa ukoma kwaye i-calori ephantsi, ngoko kulungile kulabo abalandela iikhalori.
2. Ukutya akufanele kube kuphela ukuphucula umzimba, kodwa kunye nomoya, kuba amajikijolo anokuqukethe i-serotonin-i-hormone ejongene nesimo sengqondo esifanelekileyo.

Ukupheka i-sea-buckthorn e-sea-buckthorn?

Ukuze ufumane amajikijolo e-sea-buckthorn esondlo kunye nesondlo, kufuneka uhambisane nemithetho ethile xa ulungiselela. Zizo zilandelayo:

1. Ukupheka, unokusebenzisa amajikijolo amnandi kunye namaqabunga. Zomibini maziqwalaselwe ngokucophelela. Ukwenza oku, i-buckthorn yolwandle kufuneka ihlanjwe ngaphantsi kwamanzi ahambayo, ukuba ichithwe, kufuneka uyibeke.
2. Kufuneka udwebise amajikijolo ukuze ucofe i juzi kubo. Ukulungiselela i-Morse ungasebenzisa ijusi kuphela okanye ufumane utywala olongezelelweyo kwikhekhe elisele. Ukuze wenze oku, yibeke emanzini abilayo uze uyilise.
3. Ukunambitha isiselo kuya kuzaliswa, kuyanconywa ukuba ugxininise, ukufaka ipenki ngento efudumeleyo.
4. I-Morse inokwenziwa kuphela kwi-buckthorn yolwandle okanye yongeza ezinye iintlobo zamajikijolo kunye neziqhamo, umzekelo, i-cranberries, i-oranges.

I-Morse kwi-fresh-buckthorn-recipe

Lungisa i-buckthorn yolwandle ukususela kwisiqhekeza se-sea-buckthorn ebusika kunokuvela kuma-berries amnandi. Isiselo siyagcina yonke i-vitamin C, ngoko kufuneka ihanjiswe kubantwana basenkulanga. Kodwa kuyafaneleka ukuba sicinge ukuba ayifanelekanga kakhulu kubantwana abancinci, kuba kungabangela ukuphendulwa komzimba. I-buckthorn yolwandle evunwa ngokutsha iqukethe iivithamini ezininzi.

Izithako:

• i-sea-buckthorn - 1 iglasi;
• amanzi abilisiwe - 1 l;
• ushukela - 2 tbsp. l.

Ukulungiselela

1. Hlanganisa amajikijolo, hlambulula phantsi kwamanzi asebenzayo.
2. Gcwalisa kwizinto zokugcoba kwaye utyhoboze ukunyamekela ngononophelo de kubekho ijusi ephuma kwi-buckthorn yolwandle.
3. Thela ijusi kwenye isitya, uze uthule ikhekhe eliseleyo ngamanzi.
4. Yizisa ekubiliseni ngokushisa okuphantsi, kodwa ungabilisi.
5. Cima umpheki uze uthele kwi-ushukela, gxuma kakuhle.
6. Thela kwijusi. Gubungela ipeni ngekhava uze ushiye imizuzu engama-20. I-Morse kwi-fresh buckthorn.

I-Morse e-frozen sea buckthorn-recipe

Ukusela kuya kulungiswa naliphi na ixesha lonyaka, ukuba wenza i-buckthorn yolwandle kwi-buckthorn yolwandle efriziwe. Isetyenziselwa ukubandisa nokufudumala. I-Sugar ayinakongezwa ngexesha lokupheka, kodwa kuphela kwikhobe yakho. Kuyathakazelisa ukuba amajikijolo amaqabunga anambitha njengenaninate, ngoko baya kunika isiselo sokuqala.

Izithako:

• amaqabunga amaqabunga - 1 iglasi;
• amanzi abilisiwe - 1 litre;
• ushukela - ukunambitha.

Ukulungiselela

1. Izibhamo ziphuma kwiqrijini kwaye zishiya ziza.
2. Unokuguqula i-buckthorn yolwandle elungiselelwe kwi-puree usebenzisa i-blender.
3. Gxininisa ubunzima, uze uthele iJusi kwisitya esinye.
4. Phala ikhekhe leoli uze ufike esibilweni.
5. Umhluzi kufuneka uvunyelwe ukupholisa kwaye ungeze ishukela, ijusi.
6. Gcina, vala isiqhekeza uze ushiye ukuhambisa i- bors kwi-buckthorn ye -sea-frozen imizuzu engama-20.

I-Morse esuka kwi-cranberries kunye ne-sea-buckthorn-recipe

Iidrafiti ezivela kwiibroji ezitshatshayo nezitshisi zifana, zombini ngexesha kunye nenani lezithako. Nangona kunjalo, ungasebenzisa ukuhlanganisana namanye amajikijolo kunye neziqhamo, umzekelo, ukulungiselela iMorse kwi-cranberries kunye ne-buckthorn yolwandle. Izibonelelo zale nto azincishisi, kodwa intliziyo iphucula, njengoko ukuhlanganiswa kwezi zimbini ziyabonwa njengempumelelo kakhulu.

Izithako:

• i-sea-buckthorn - 1 iglasi;
• i-cranberry - 1 iglasi;
• amanzi - 3 l;
• ushukela - 6 tbsp. l.

Ukulungiselela

1. Hlanganisa amajikijolo kwaye uhlambe phantsi kwamanzi asebenzayo, yome ithawula.
2. Gaya kwi-blender kwi-puree, uxinzelele kwi-sieve.
3. Ikhekhe zombini i-berries ithulule amanzi aphekiweyo kwaye ubilise ngokushisa okuphantsi kwemizuzu emi-5. Emva koko, cima kwakhona, yongeza ushukela.
4. I-sea-buckthorn enonkqenkcesha esuka kwi-buckthorn yolwandle kufuneka ishiywe ukupholisa, yongeza ijusi xa umhluzi ubanda.

I-Morse ukusuka e-sea-buckthorn kunye ne-orange

Akukho nto encinci kwaye iluncedo sisiqhamo saso-buckthorn yabo yolwandle, iresiphi equka ukudibaniswa kweelandi. Kule meko, unokubambisa kunye nayiphi na i-citrus. Kungcono ukhethe iziqhamo ezimnandi, ezifana ne-pomelo, i-tangerines. Olu dibiswano luya kwenza ukuba ukwazi ukufumana isiselo esinempilo ngesinambatho esinobutyebi.

Izithako:

• i-sea-buckthorn - 1 iglasi;
• i-orange - 0.5 ipcs.;
• amanzi - 2 l;
• i-sinamoni - intonga e-1;
• ubusi - 2 tbsp. l.

Ukulungiselela

1. I-Peel amajikijolo, bhoxa isiqingatha se-orange. Iimpawu zixhunye kunye kunye zifakwe.
2. Musa ukuphosa ngaphandle kwintambo, kodwa uyixolele.
3. Phala amanzi uze upheke kunye nentonga ye-sinam emizuzu emi-5.
4. Yongeza i-pulp kwaye uqhubeke nokupheka imizuzu eyi-15.
5. Ukunquma ukucoca, yongeza ubusi.
6. Ubilise ixesha lokugqibela, ususe kwi-plate, pholisa uze ungeze ijusi.

I-Sea buckthorn kunye nobusi

Phinda kabini isithelo se- buckthorn sebusika kunye nokongezwa kobuju , ezimbini iivithamini ezizityebi zamavithamini. Ingasetyenziselwa ukunyanga umqala kunye nokukhwehlela. Isilo esinjalo siyakonwabela ngokuzonwabisa ngabantu abadala kunye nabantwana. Inyosi ithathe indawo yetshukela kwaye ngoko kwandisa ukusela.

Izithako:

• i-sea-buckthorn - 1 iglasi;
• amanzi - 1.5 ilitha;
• ubusi - 2 tbsp. l.

Ukulungiselela

1. Hlanza amajikijolo, utyumle uze udibanise nobusi.
2. Dutyanisa umxube ngamanzi abilisiweyo abilisiwe.
3. I-Morse ukusuka kwingxube ye-sea-buckthorn, uthele phezu kweziglasi, uyihlobise nge-mint.

Indlela yokwenza i-sea buckthorn ngaphandle kokupheka?

Uninzi lwabafazi bezindlu bafuna ukulungiselela ama- berries -buckthorn berries, iresiphi eyenzeka ngaphandle kokupheka. Oku kunokwenzeka ukuba unqanda amajikijolo. Bagcina zonke iipropati ezixhamlayo ixesha elide, kodwa akufanele zigcinwe ixesha elingaphezu kweenyanga ezintandathu. I-Morse, ephekwe ngokwemvelaphi yeklasi, kufuneka igcinwe kungekho ngaphezu kweentsuku ezimbini kwi-ingilazi yeglasi kunye nesiqhekeza, ngaphandle koko iya kulahla zonke iipropati ezincedo.

Izithako:

• i-sea-buckthorn - 1 iglasi;
• amanzi - 1.5 ilitha;
• ushukela - 6 tbsp. l.

Ukulungiselela

1. Amajikijolo ahlambalaza kwaye ahlambele ngomthi womthi.
2. Thela amaninzi ebilisiwe, yongeza ushukela uze udibanise kakuhle.
3. Gxininisa i-sea buckthorn yolwandle kunye nepholile. Ukuba unqwenela, ungongeza ii-cubes ze-ice.