Ukugijima kuthatha inamba enkulu phakathi kwazo zonke iintlobo zemidlalo, kuba iintlobo zokusebenza ziwanele zonke iinqununu. Ezinye iintlobo zokusebenza zavela kwangexesha elidlulileyo, kwaba yindlela elula kakhulu yokuba ookhokho bethu babalekele kwiintshaba kunye nezilwanyana. Ngoko, izigidi zeminyaka edlulileyo, abantu baqala ukuqhuba.
Namhlanje asikho isidingo sokubalekela ezidliwayo zegazi, kwaye asiyiyo i-bastards, kodwa uhlanga lwabanjelwa ithuba lokuphila kwilizwe lokuhamba ngokukhawuleza nangokukhawuleza. Ngaba ookhokho bethu, bebaleka kwiintshaba, bacinga ukuba inzala yabo ingenakuyenza into ethile kusasa?
Makhe siqwalasele ukuba zeziphi iintlobo zokusebenza, zeziphi iimpawu kunye nezibonelelo zabo.
I-Anaerobic kunye ne-aerobic
Zonke iintlobo zemidlalo ezisebenzayo zingahlula kwiindidi ezimbini - i-anaerobic kunye ne- aerobic . I-Anaerobic (intsingiselo, ngaphandle kwemoya) yimida ejikelezayo, xa umdlali ekwazi ukufikelela kwisantya esiphezulu, kodwa akakwazi ukuwugcina ixesha elide. Ukusebenza kwe-Anaerobic kubakho ngenxa yokugcinwa kwe-glycogen kwiimisipha zethu - lo ngumthombo osheshayo wamandla, okwenzelwe ngokukhatywayo inkcitho.
I-Aerobic (ngoko ke, emoyeni) yimizila ende kunye nejubane eliphakathi okanye elikhawulezayo. Ngokusebenza kwe-aerobic, umgama we-marathon awukho umda, kwaye umthombo wamandla ngowokuqala u-glycogen, kwaye unqatha.
Ukusebenza kwama-Amateur
Iimpawu eziphambili ze-Amateur zokusebenza:
- lula;
- umyinge;
- ukugijima.
Ukusebenza ngokulula , ngokwenene, ubuchule bokufaneleka obufanelekileyo kubantu baluphi na ubudala kunye nomzimba. Ukusebenza okulula kungenziwa ngabantu abaneminyaka yobudala, kunye nalabo abagqithiseleyo, ekubeni umthwalo kwizihlanganisi ngenxa yexabiso eliphantsi liphantsi.
Umyinge osebenzayo- uyimfuno kunye nabaninzi abaqeqeshiweyo. Ngokwenene, xa abantu becinga ukuba bahamba ngokugijima (oko kukuthi, ukugijima), eqinisweni, usebenza ngokuqhelekileyo.
Ukugijima - apha umthwalo entliziyweni, amajoyina, iimiphunga ngaphezulu, njengejubane ngokwalo. Lo mcimbi awunqabile ukuba ulungele abantu
Ku sebenza
Ewe, asikwazi ukusho malunga neentlobo zokusebenza ezikhoyo kwimidlalo yezobugcisa, kuba kubambiswano olubaluleke kakhulu lwehlabathi-i-Olimpiki, isebenza phantse indima ehamba phambili.
Kukho u-sprinting, usebenza nemingcipheko, ubalekele umzila, usebenze ixesha elide, umgama ophakathi kunye nomdlalo wezemidlalo.