Ukuba ufuna ukuya kwintsapho okanye kwiindwendwe kungekuphela nje ngeentle ezihlwaya kodwa kunye nezixhobo ezisebenzayo, ikhekhe elikhawulezayo leklabishi liya kuba yindonga yangempela. Yenziwe ngokukhawuleza, ngoko ke nabanomama abaxakeke kakhulu baya kuba nokupheka. Ukongezelela, i-klabishi enomkhonto ekhawulezayo-isidlo esilungileyo kulabo abanesifo sesisu sesisu, isifo se-gastritis, i- atherosclerosis , isifo sengqondo, isifo senhliziyo kunye nesifo sesifo.
I-pie yeklabishi edibeneyo kwi-kefir
Le nqanawa ungayifaka ngokukhuselekileyo kwimenyu, nokuba uzama ukunciphisa umzimba. Emva kwakho konke, i-yogurt ithathwa njengomkhiqizo ophantsi wekhalori, owenza isidlo isinambithelo esilungileyo kunye nobunzima obubonakalayo.
Izithako:
- kefir - 300 ml;
- i-bulb - 1 piece;
- igargarine - 65 g;
- umgubo - 1.5 iiglasi;
- iklabishi - 1 pc. ubungakanani obukhulu;
- ibhotela - 45 g;
- i-cumin - 1 ithisipuni;
- ushukela - 15 g;
- i-citric acid - i-pinch e-1;
- amaqanda - amaqhekeza amathathu;
- isoda - 10 g;
- ityuwa, pepper.
Ukulungiselela
Ukuze wenze ikhekhe yeklabishi ngokukhawuleza kwi-kefir, nquma i-anyanisi ibe ngamaqanda omabini uze ufake kancinci kwipani yokutshiza uze ufumane umbala wegolide. Iklabishi yinqumle, yongeza kwi-anyanisi eneziqholo uze ushiye ummiselo ngomlilo omncinane imizuzu eyi-15.
Ukubetha amaqanda kwisitya esinzulu, uthele kwi-ushukela, usebenzise ityuwa kunye nepepper, kwaye umbethe umxube. Emva koko, ngokuhambelana neresiphi yokutshiza i-klabishi ye-klabishi, nyibilikise igargarine kwaye emva kokupholisa, xuba kunye nomxube weqanda. Ukuxubha ubuninzi obunobunzima kude kube lula. Ukuvuselela okuqhubekayo, kwongeza umgubo, i-kefir, i-soda kunye ne-citric acid.
Ifomu yokubhaka ihlanganiswe ngesikhumba, ioli, kunye nobuncinci obuncinane bokusabalalisa isiqingatha somhlama. Sibeka iklabishi igxile kuyo kwaye siyizalise kunye nenhlama ekhoyo. Bhaka ehovini kwiqondo lokushisa lama-180 degrees malunga nemizuzu engama-40. Ngokufanayo, unokulungisa i-klabishi ye-klabishi kwi-multivark, ngokusebenzisa i-"Baking" kwimizuzu engama-40.
I-pie yeklabhi yasekuqaleni ukhilimu omuncu
Le enye yeendlela zokupheka ezilula kunjalo, eziza kudla iigourmets. Siyabulela ukhilimu omuncu, ikhekhe iya kuba yinto encane kwaye ilula.
Izithako:
- iklabishi - 175 g;
- i pow powder - 1 ithisipuni;
- ukhilimu omuncu - 100 g;
- sesame yomhlophe - 1 tbsp. isipuni;
- umgubo - 85 g;
- Amaqanda akhethwe - iziqwenga ezi-3;
- ioli - 10 g.
Ukulungiselela
Iklabishi ehlambulukileyo eneentlobo ezincinci. Amaqanda aphule kwisitya esisodwa, ityuwa, uthele ukhilimu omuncu uze ubethe kakuhle ngomxube. Phakamisa kwisitya ngomgubo kunye ne-powder yongeziweyo, kwaye kwakhona kwakhona yonke into iyaxubana ngokuxhomekeka ngokufanayo. Yenza ikhekhe ngebhotela, yibeke iklabishi kuyo kwaye uyizalise ngenhlama. Ngaphezulu ufafaze imbewu yeesame kunye nendawo kwindawo ye-oven esandulelekileyo malunga nemizuzu engama-30 imizuzu engama-30-40.