Isaladi yezithelo - mhlawumbi kulula ukulungiselela ukutya okumnandi, okuqinisekileyo ukukholisa wonke umntu. Unako ukukhonza isaladi yesithelo ngokwahlukileyo, okanye unakho kwi-ice cream, yogurt okanye ipudding .
Isaladi yezithelo zeapulo kunye neebhanana
Izithako:
- i-apula - i-1 piece;
- Strawberry - 500 g;
- ibhanana - isiqwenga 1;
- ipayari - 1 iqhekeza;
- i-blueberries - i-handful 1;
- ipayipi - 400 g;
- ijusi lemon - 1 tbsp. isipuni;
- I yogurt yeGrike - 90 g;
- i-vanilla extract - 1 ithispoon.
Ukulungiselela
Okokuqala, nqunqa iziqhamo, ezona zilahleka ngokukhawuleza umbala wazo-i-apula kunye nebhanana. Ukusika kungenza kubekho nto, into eyona nto kukuba iziqwenga azikho ezinkulu kakhulu. Phula iipulo kunye neebhanana ngejisi lemon, xuba uze uye kulungiselelwa izithako ezisele.
Siyinqumle ipeyari kwiinqununu, i-strawberry yam, sisusa isiqhamo sesiqhamo siyinqumle kwiigumbi. Ukusuka kwamapayipi siwasika ithambo kwaye sinqumle zibe ziinqununu. Hlanganisa zonke iziqhamo kunye namajikijolo ndawonye. Sithatha i-yogurt nge-vanilla yocatshulwa kwaye sizalise umxube obangelwayo kunye nesaladi yesithelo sethu.
Isaladi yezithelo zebhanana, ii-apula nama-orang
Izithako:
- i-apula - i-1 piece;
- ibhanana - iziqwenga ezimbini;
- ii-orange-2;
- imango - i-1 piece;
- i-watermelon - 200 g;
- iinanimpe - 100 g;
- ijusi lemon - 1 tbsp. isipuni;
- iidiliya - 1 isandla;
- Marsala - 2 tbsp. iipuni;
- ubusi - 1 tsp.
Ukulungiselela
I-Banana kunye ne-apula ixutywe kwaye ixutywe nejisi lemon. I-Orange ihlanjululwe kwesikhumba nakwiifilimu, emva koko sidibanisa i-pulp zibe ziincinci ezincinci. Ukusuka kwithengeloni, sisusa imbewu kwaye siyinqumle iberry ibe yi-cubes. Ngokufanayo, sinqumle iinanapple kunye nemango. Siyinqumle iidiliya kwisigamu kwaye siphume amathambo. Hlanganisa zonke iziqhamo ndawonye. Inyosi ixutywe kunye ne-marsala kwaye igcwalise umxube obangelwa ngumvuzo wesithelo.
Ukuba unqwenela, isaladi inokuhluka kunye namajikijolo. I-Strawberries, i-blueberries kunye neebherebri ziya kufaneleka kule njongo kunye nokwenzeka.
Isaladi yezithelo nge-apula, i-banana kunye ne-kiwi
Izithako:
- I-Strawberry-i-handful 2;
- ii-apula - iziqwenga ezimbini;
- ipapaya - 1/2 ipcs.;
- iphayinaphu - 1/2 iifom.;
- ipayipi - iziqwenga ezimbini;
- kiwi izithelo - 4 ii-pcs.;
- ibhanana - iziqwenga ezimbini;
- i-blueberries - i-handful 1;
- I-Strawberry - i-handful 1;
- iidiliya - 1 isandla;
- ijusi kunye ne-orange peel 1;
- ijusi kunye ne-2 limes;
- amaqabunga esenti.
Ukulungiselela
I-Papaya, iinanapple kunye nee-apula zigawulwa ngamagumbi. I-Banana kunye ne-kiwi zinqumle kwisangqa, kunye neeperekisi. Iingqayi zezidiliya zinqunywe ngesiqingatha, kunye nama-strawberries-kwiigumbi. Zam blueberries kwaye zomiswe. Hlanganisa zonke iziqhamo kwisitya se-saladi uze uzalise umxube wejusi le-orange kunye ne-lime. Siyihombisa isidlo esilungisiweyo kunye namaqabunga amhlophe.