I-Broccoli ngumkhiqizo onobuchule obalulekileyo. Yona yindawo yokugcina impahla yamavithamini kunye nezinto ezilandelwayo. Kwi-broccoli, ininzi ye-folic acid, i-vitamin C, i-beta-carotene, i-potassium. Ukongeza, iqulethe i-antioxidants ekhusela umdlavuza kunye nesifo senhliziyo. Kusuka kule mveliso unokupheka iintlobo ezininzi zokutya. Ngoku siza kukuxelela indlela yokwenza umhluzi we-broccoli.
I-Broccoli ehlanjwe ngetekisi
Izithako:
- broccoli - 0.5 kg;
- ukhilimu omuncu - 150 g;
- umgubo - 120 g;
- ushizi onzima - 50 g;
- igalikhi - 1 clove;
- amaqanda - ii-2;
- i-powder baking baking-2 tsp;
- i-dill - 20 g;
- ityuwa, ipepper - ukunambitha;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Ukufotwa okufutshane okuxutywe kunye ne-powder baking. Ukubetha amaqanda, ukongeza kancane umgubo kunye nekhrimu enomuncu. Yongeza i-dill eqoshiwe, ushizi ogayiweyo, i-garlic, ityuwa kunye nopele. Siyixube kakuhle. Udongwe lukulungele. Ngoku i-broccoli yam, yikhiphe kwi-inflorescences ize uyome. Sithatha iziqhekeza ze-broccoli kwifoloko, tyikitye kwi-batter kwaye siyibeke epanini yocingo kunye neoli yefriji ehamba phambili kunye nefri kuze kube yinto enqabileyo.
I-recipe ye-broccoli kwi-batter
Izithako:
- i-broccoli - 400 g;
- umgubo - 120 g;
- amanzi 120 ml;
- amaqanda - i-1 piece;
- ityuwa, umnyama omnyama, i-curry - ukunambitha.
Ukulungiselela
I-Broccoli yafaka i-inflorescences, ibilisiwe ngamanzi anosawoti imizuzu eyi-10, ize ihluthe, icolile kwaye imiswe. Silungiselela i-claret: xuba amanzi kunye neqanda, faka umgubo uze udibanise ngokufanelekileyo ukuze kungabikho izilwanyana, ityuwa kunye nepeleyi zongeza ukunambitha. Sitshisa ioyile yemifuno kwiphaka yokutshiza kwaye sisasaza i-broccoli inflorescences, eyayibanjwe ngaphambili kwi-batter. Fry ukusuka onke macala ukuya kwinqumle.
I-Broccoli ehlanjwe kwi-multi-spray
Izithako:
- broccoli - 0.5 kg;
- umgubo - 150 g;
- ubisi - 100 g;
- amaqanda - ii-2;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Lungisa i-broccoli - yam kwaye uhlule kwi-inflorescences. Phala amanzi kumbindi we-multivark, faka i-pan yokuthambisa. Sisasaza i-broccoli elungiselelwe kwaye sipheke imizuzu engama-20 kwimodi yokupheka kwe-steam. Hlanganisa ubisi, amaqanda, ityuwa kunye neziqholo. Hlanganisa umgubo uze udibanise uze udibene. Dlulisa kwi-bowl multivarka i-oyile yemifuno, vula indlela yoku "Frying", cwina kwi-douccoli inhlama, uyifake kwioli ye-preheated kunye nefry uze ube mnyama.
Ukupheka i-broccoli kwi-batter batter?
Izithako:
- broccoli - 0.5 kg;
- umgubo - 1 iglasi;
- amaqanda - ii-2;
- ushukela - 1 ithisipuni;
- ubhiya - 120 ml;
- ityuwa - ukunambitha;
- umsila omnyama - i-pinch;
- ioyile yemifuno.
Ukulungiselela
Siya ngaphantsi kwamanzi abilayo e-broccoli ephazamisayo kwi-inflorescences, ubilise imizuzu 4. Emva koko siwujikelele kwi-colander. Sipheka i-dessert - xuba amaqanda, ubhiya, ushukela, ityuwa kunye nompu. Yongeza kancane umgubo uze uwuxube, ukuze kungabikho izilwanyana. Kwisitampu encinci sisifudumisa i-oyile yemifino, siyidibanise i-broccoli inflorescences kwi-batter kwaye uyihlawule ngokucophelela kwioli ehambayo, gazinga uze ube mnyama. Emva koko ususe i-inflorescences uze uwafake kwifestile yephepha ukubeka amanqatha amaninzi.
Indlela yokwenza i-kefir dessert ye-broccoli?
Izithako:
- i-broccoli - 600 g;
- umhlaba we-ginger - 1/4 tsp.
- i-turmeric - 1/4 tsp.
- i-soy sauce - 4 tbsp. iipuni;
- amanzi 60 ml;
- kefir - 60 ml;
- umgubo - 6 tbsp. iipuni;
- ityuwa, pepper.
Ukulungiselela
I-Broccoli ibilisiwe ngamanzi anelisayo malunga nemizuzu engama-5, uze udibanise amanzi, ufefe iklabishi nge-ginger yomhlaba, umququzi, uphuzisa nge-soy sauce. Ngoku senza intonga: sidibanisa i-kefir, amanzi kunye nomgubo, yongeza ityuwa kunye nepelepele ukunambitha. I-Broccoli ifakwe kwi-batter kwaye ifakwe kwi-pan yokucoca ngeoli eguqulwe ngaphambili, gazinga kuze kube yigolide.