Umbuzo wento yokupheka ngokutya ngokukhawuleza kwaye kulula, uhlala phambi komntu wonke odla ekhaya. Ngeentsuku zeveki, inani lezinto ezongezelelweyo zomzimba ekhitshini emva komsebenzi kuya kuncitshiswa ubuncinci, kuba abaninzi bafuna ukutya okulula kunye okukhawuleza okunokwenelisa ukwanelisa indlala, kwaye kuya kuba neyiphi imveliso ekhoyo. Uvakala njengenganekwane, akunjalo? Kodwa ke ezi zokupheka esiziqokelelele kule ngcaciso.
Inkukhu isidlo sakusihlwa - ngokukhawuleza kunye nokuhlwaya
Ukuphosa ngaphandle kweemveliso ezigqityiweyo, phakathi kwayo yonke imveliso yenyama, inkukhu iyona ethandwa kakhulu. Ukusuka nayiphi na inxalenye yesidumbu unokwenza iindidi ezininzi zeesitya, zihluke ngokugqithisanayo komnye nomnye ukuya kunambitha. Kule recipe elandelayo, sakhetha inxalenye eyinxalenye yokudla inyama kunye nentsholongwane yesidumbu - umlenze.
Izithako:
- Izitenxo zenkukhu - 6 ii-pcs.;
- igalikhi - amazinyo ayisithupha;
- amanzi - 55 ml;
- ubusi - 65 ml;
- iviniga ye-rice - 35 ml;
- i-soy sauce - 20 ml.
Ukulungiselela
Amathanga enkukhu gazinga epanini de ulungele ulusu. Ingxenye yamanqatha atyhidiweyo ngexesha lokulungiselela inyama, ukucoca, kunye namaqabunga e-gaxi kulo lonke ucezu ngaphandle kokususa intamo yenkukhu kwi-pan yokucima. Thela kumxube wobusi kunye namanzi, yongeza irayisi yeerayisi kunye ne-soy sauce. Vumela i-sauce ukuba ibilise imizuzu engama-3-4, ngokukhawuleza ukuthulula isikhumba kwintaka.
Iibhatateshi zokutya - ngokukhawuleza kunye nokuhlwaya
Njengoko inkukhu ingathathwa njengowona mveliso ogqithisekayo kakhulu, ngoko ke iitatayi ziyintandokazi phakathi kwezithako zemifuno. Kule recipe sagqiba ekubeni sibhakale "i-accordion" iitapile kunye nebhotela elivumba elimnandi.
Izithako:
- iifatata - 740 g;
- ibhotela - 145 g;
- igalikhi - amazinyo ama-2;
- ukhilimu omuncu - 115 g;
- uninzi lwee-anyanisi eluhlaza.
Ukulungiselela
Iifatata ze-Peel zivela kwindawo yokungcola yangaphandle, kodwa ungafaki. Phakamisa ngokupheleleyo kwaye wome iibhubhu, uze wenze uchungechunge lweziganeko eziqhekeza rhoqo, ungagqithisi iifatata kuze kube sekupheleni. Hlanganisa ioli epholileyo kunye ne-garlic killic kunye ne-pinch ityuwa. Ukusabalalisa iincinci phakathi kweenotshi kumazambane kwaye uthumele yonke into ukubhaka kwi-210 degrees 35-45 imizuzu (kuxhomekeke kubukhulu bezambatho).
Isaladi enomdla okudliwayo - ngokukhawuleza kwaye kulula
Ukuba umcimbi wento yokupheka ngokutya ngokukhawuleza, ngokukhawuleza kwaye ngokukrakra ukhathazeke ngokungabi nje kuphela inkcenkceshelo kunye nokufumaneka, kodwa kunye nenzuzo yesitya sokugqibela, okokukhethwa kukho okulungileyo kuya kuba le saladi elula yemifuno. Ukubunjwa kwalo kubandakanya yonke imifuno ehlobo eqhelekileyo, eyongezelayo ukuzalisekisa nge-cottage cheese.
Izithako:
Iibhola zesekhishi zasekottage:
- i-cottage cheese - 65 g;
- amaqabunga ase-basil - ii-2;
- i-pinch yamaphepha amaqabunga e-thyme ne-rosemary.
Kwi saladi:
- utamatisi - 440 g;
- i-radish - 6 ii-pcs.;
- ikhukhamba - 120 g;
- Iviniga yebhasamu - 15 ml;
- ioli yomnquma - 35 ml;
- i-anyanisi ebomvu - 65 g.
Ukulungiselela
I-Cottage ushizi udibanisa kunye nee-herbs ezicityiweyo kunye neengca zetyuwa. Yenza iibhola kwi-mass and cool them.
Ukunquma ngokusemandleni imifuno yesaladi kunye nexesha kunye nomxube weoli yeoli kunye ne-balsamic. Ngaphezulu kweladidi, faka iibhola ze-curd uze usebenze isitya.
Iresiphi yokutya okukhawulezayo kwimveliso elula
Izithako:
- unamathisele - 340 g;
- igalikhi - amazinyo amahlanu;
- ibhotela - 45 g;
- I-purpe puree - 280 g;
- ukhilimu - 715 ml;
- i-grmes Parmesan - 75 g.
Ukulungiselela
Nangona i-pasta iphulwa, i-garlic yesola kwi-bhotela engabi ngaphezu kwengxenye yomzuzu kwaye uyixube nge-puree yamathanga. Thela i-pure ye-pumpkin ngekhilimu uze ulethe i-sauce ekubiliseni. Thele i-cheated grated kwaye wongeze i-pasta ebilisiwe. Emva kokugubungela, linda ude umsila uphinde ubilise kwaye ubeke isitya phezu kwamacwecwe. Ngaphambi kokuba usebenze, ufafaza isitya kunye neentsizi zentshizi okanye isonka esikiweyo esinqumle kwioli yeoli.