Saye kukholelwa ukuba ezininzi zokupheka zokupheka azikwazi ukwenza ngaphandle kokufaka amaqanda - isithintelo esiphezulu se-dish, eyenza inhlama ikhanyise. Enyanisweni, amaqanda angasuswa kalula kwi-recipe aze athole unyango oluhle ekuphumeni, njengale mannik kwi-kefir ngaphandle kwamaqanda.
Ukuguqulwa kwe-kefir ngaphandle kwamaqanda - iresiphi
Apha, ukutshintshwa kwecandelo lesithintelo kuya kuba ngumgubo weflaksi, olungiselelwe ukusuka kwimbewu yefelk. Xa ukucwina, ubunzima buba buhlungu kwaye bufana nomhlophe weqanda ekuhambeni kwayo kunye neepropati.
Izithako:
- amanzi 330 ml;
- imvubelo - 5 g;
- manga - izinto ezi-3 1/2;
- umgubo weflaksi - 15 g;
- kefir - 110 ml;
- ijusi le-orange - 75 ml;
- ushukela - 165 g;
- i-lemon peel - 2 tsp.
- ioli yomnquma - 210 ml.
Ukulungiselela
Kwi-100 ml yamanzi afudumeleyo, sebenzisa imbiliso ngemizuzu eyi-10. Okwangoku, hlabanisa umgubo weflaksi kunye nomango kunye noshukela, yongeza intsimbi. Ngokwahlukileyo, nciphisa ijusi ye-orange kumanzi aseleyo ngeoli yeoli kunye ne-kefir. Gcwalisa imana ngomxube kunye nokudibanisa isisombululo sesilwanyana esishushu. Emva kokuxubusha ngokugqibeleleyo, gubungela isitya kunye nenqwaba yefilimu kwaye ushiye iiyure eziyi-8. Emva koko, ukuvuvukala umxube we manna whisk blender imizuzwana engama-30, uze usasaze kwifom yeoli. Umntu onobuhlanga kwi-kefir ngaphandle komgubo kunye namaqanda kuphekwe kwii-165 degrees 50 imizuzu.
Ukupheka i-mannik kwi-kefir ngaphandle kwamaqanda kwi-multivariate?
Izithako:
- semolina - izinto ezi-2 1/2;
- ushukela - 145 g;
- i pow powder - 1 ithisipuni;
- ioli yohlaza - 210 ml;
- amanzi 230 ml;
- kefir - 130 ml;
- nobusi - 115 g.
Ukulungiselela
Munch umxube noshukela uze uthele amanzi. Yongeza ioli yefuno kwaye upheke umango uze udibanise. Umxube wamanna obangelwayo uncediswa ngokungahlali kunye nokuthululela kwi-kefir emva kokuba sele sele ucolile kwiqondo lokushisa. Ukuhambisa ubuninzi kwiitya ezininzi kunye neoli kunye nokulungiselela ihora "Ukubhaka". Ukulungelelanisa isiraphu kumntu we-mannik kumxube wobusi kunye namanzi ngokulinganayo.
Ukuguqulwa komzimba kwi-kefir ngaphandle kwamaqanda kwi-pan yokupanda
Izithako:
- semolina - 1/2 st.;
- ushukela - 75 g;
- kefir - 230 ml;
- ubisi - 140 ml;
- amanzi 230 ml;
- ioli - 65 ml;
- i-cranberries kunye neentonga zokuhlobisa.
Ukulungiselela
Fry manga kwi-pan ephosayo kakuhle uze ucoceke, uze upholise kwaye udibanise noshukela nobisi. Phala emanzini, i-kefir ne-bhotile, shiya yonke into ifudumele ihafu yesure. Vuthela i-mank ekhutshwe kwi-pan yokutshiza kwaye ubhaka ixesha lesigama kwii-180 degrees. Khonza nge-cranberries kunye namantongomane, ufefe nge jam okanye ufafaze ushukela.