Isonka kunye neminquma - isidlo asiqhelekanga kumazwe amaninzi aseMedithera. Ingaba i- ciabatta yesiNtaliyane enomsindo , i-baguette yesiFrentshi, okanye i-cake yamaGrike e-Kalamata, ngaphezu kweeminquma okanye iminquma, isinkwa siza kudlala kunye nohlobo oluthile lokunyuselwa kwamanzi.
Sagqiba ekubeni sinike le ngqungquthela kwiingcebiso ezininzi zokulungiselela isinkwa somnquma, ngasinye saso sifanele sihanjiswe etafileni yokudlela yaseMicrosoft.
Isonka esilula kunye neminquma kunye no-anyanisi
Izithako:
- umgubo - 1/4 yento;
- imvubelo eyomileyo - 2 tsp;
- ushukela - 2 tsp.
- ityuwa - 1 ithisipuni;
- Amanzi afudumele - 1 into;
- i-anyanisi eluhlaza - 1 bunch;
- iminqumo - 1 into;
- ubisi - 2 tsp.
Ukulungiselela
Siphakamisa umgubo etafileni uze udibanise netyuwa, imvubelo kunye noshukela. Ephakathi kwomxube owomileyo senza umthombo, apho sityhala amanzi atshisayo. Ukuthoba ngobumnandi umgubo ukuya kwiziko, uxoke inhlama kude kube yilapho ipholile kwaye ilula. Siqokelela inhlama ibe ibhola, siyibeke kwisitya kwaye siyiqwembe ngetayilisi emanci, masivuke kwindawo efudumele malunga neyure eli-1.
ImiNquma iyanqunyulwa kwaye ihlanjwe ekungcwatsheni nge-napkin ewomileyo, i-anyanisi yinqumle. Cinezela iminquma kunye ne-anyanisi kwisihlama, xubusha kwakhona, fom kwaye ucoce ngobisi. Bhaka isinkwa sethu esilula se- anyanisi esingama-35-40 imizuzu kwi-degrees ezingama-190.
Olive isinkwa ngesiGrike
Izithako:
- umgubo ophezulu kwinqanaba - 240 g;
- umgubo-ongu-150 g;
- imvubelo eyomileyo - 2 tsp;
- ityuwa - 2 iispuni;
- amanzi afudumele - 240 ml;
- ioli yomnquma - 80 ml;
- iminqumo (i-pitted) - 1 into;
- i-rosemary entsha-1/2 st. iipuni;
- i-lemon peel - 1 tbsp. isipuni.
Ukulungiselela
Zintlobo zombini zomgubo zihlanjululwa ndawonye kwisitya seprojekthi yokutya, songeza imvubelo kunye netyuwa kubo. Dlulisa amanzi afudumele kwindawo yokuxuba umgubo uze uxoke inhlama de ibe yinto elula kwaye i-elastic.
Dlulisa intlama yokugqiba kwisitya esikhulu, uthele ioli yeoli yomnqumo phezu kwendawo uze ufake i-rosemary, iminquma neminqweno. Sixolela inhlama kunye "nokuzaliswa", uze uyifake ngefilimu uze uyishiye kwindawo efudumeleyo kwiiyure ezingama-2, okanye ude ibhola yehlama iphindwe kabini.
I-oven iphinda ibuyele kwii-220 degrees. Kwi-tray yokubhaka, ngaphambi kokufafazwa ngomgubo, usasaze inhlama, unike umlo owufunayo uze uyithumele ukubhaka ukubamba imizuzu eyi-15 kwiqondo lokuqala lokushisa, emva koko elinye i-45-50 kwi-175 degrees. Ukulungiselela isonka sesinquma kufuneka sibe segolide kunye neqhekeza ngaphandle.
Umhlaba waseFransi ngemifuno neminqumo
Ngomntu othetha isiRashiya, igama elithi "fugas" lisebenza kuphela kwizixhobo, kodwa ekhitshini laseProvencal, igama elithi "namesake" lokuhlawulwa kwentlawulo yecala elimnandi lilungiswa ngokuqhelekileyo kwiidolophana zaseFransi.
Izithako:
- imvubelo eyomileyo - 1 ithisipuni;
- ushukela - 1 ithisipuni;
- umgubo womgubo;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa - 1 ithisipuni;
- iminquma (ngaphandle kwemimoya) - 1/2 st.;
- iminqumo (i-pitted) - 1/2 st.;
- parsley - 2 tbsp. iipuni;
- i-thyme - 2 tbsp. iipuni;
- rosemary - 1 tbsp. isipuni.
Ukulungiselela
Kwisitya esinzulu, xuba isonka, ishukela kunye ne-1/3 tbsp. amanzi atshisayo, makhele umxube kwindawo efudumeleyo, de kube iqala ukuqhuma. Kumvubelo, uthele ngomgubo, wongeza ioli yeoli kunye netyuwa, uxoke inhlama. Inhlama egqityiweyo idluliselwa kwisitya esinzulu, esityhiliwe ifilimu kwaye sishiya endaweni efudumele de ibe kabini ngobukhulu.
Ngoku inhlama kufuneka ihlukaniswe kwiingxenye ezilinganayo ezi-5, enye nganye leyo kufuneka ifakwe kwikhekhe. Ngoku sinqumle ikhekhe kathathu phakathi, kunye nemiphunga yemiphunga esiphumelayo iselula kancane ngezandla zethu. Isonka sakusasa sigqitywe ngesiliti esinomdaka kwaye ushiye ebudeni imizuzu engama-30. Nangona isonka sinyuka, iminquma kunye neengca zinyanzeliswa kunye. I-Fugas igcoba ngeoli yeoli, kwaye ifafazwe ngumxube womnquma ukusuka phezulu. Bhaka isonka kwi-260 degrees imizuzu eyi-15. Ngaphambi kokuyondla ikhuhliwe.