Iibhasiki ezivuno - i-pie evulekile yentlama entsha kunye nokuzaliswa kwemifuno entsha. Ukubhaka okunjalo ngokuqinisekileyo kuyakuyoliswa ngabantu bonke, kwaye iindwendwe ziza kufuna ukuba ube neresiphi yokupheka.
Iibhisikidi ezinomhlwa kunye nama-lentile nama-mushroom
Izithako:
Uvavanyo:
- umgubo-ongu-150 g;
- umgubo wengqolowa - 50 g;
- umgubo we-buckwheat - 50 g;
- ioli yohlaza - 60 ml;
- amanzi 120 ml.
Ukuzaliswa:
- iilentils - 0,5 izinto;
- i-cherry utamatisi - iipcs 6.;
- i-zucchini - 2 ii-pcs.;
- ithanga - 200 g;
- ii-mushroom - 150 g;
- Ipepper yaseBulgaria - 1 pc.;
- izaqathe - i-1 piece;
- i-oyile yemifuno - 3 tbsp. iipuni;
- i-thyme - pinch;
- i-rosemary yomhlaba-i-pinch;
- isiseko se-basil-pinch;
- umhlaba we-marjoram - i-pinch;
- iziqholo;
- ushukela omdaka - 1 tbsp. isipuni;
- iminquma - iziqwenga ezili-10;
- iziqwenga zesonka - 1 tbsp. isipuni.
Ukulungiselela
Hlanganisa ioli yeoli kunye nayo yonke imifuno. Imifuno kunye nama-mushroom ahlambulukileyo, ahlambuluke ngamagubhu amakhulu, atyikitywe kwisitya, athululelwe ngeoli ecocekileyo, enomnandi kunye neengxube kunye nokuxutywa ngobumnene. Emva koko, faka konke ukugxila kwisitya sokupheka, uze ufefe ushukela ngokusemgangathweni, uhlambe kunye ne-foil bese ubhaka kwihovini eliphambili ngaphambili. Ngelo xesha, makhe silungise inhlama. Ngoko ke, sidibanisa zonke izithako ezomileyo kwisitya esinye, kunye nakwezinye - utywala. Ngoku udibanisa ngobumninzi bobabini iimbumba zibe yinto enye, uvuselele, kuze kufike uvavanyo olufanayo. Emva koko, yifake kwisikhwama uze ubeke eceleni ixesha elide. Iilentili zihlanjululwa kwaye ziliswe ngeemitha ezili-8. Sisusa ukuzaliswa kwemifuno esilungisiwe kwi-oven, engeza i-lentils, uthathe iinqununu zomnquma, udibanise ngobumnandi uze upholile. Ukucoca itafile ngomgubo wengqolowa, gxobhoza inhlama ibe yingqayi elincinci, uyibeke ebhodini elibhakabhaka elifakwe ngesikhumba, ufefe i-breadcrumbs kwaye usasaze ukuzaliswa, ungafikeleli emacaleni ka-5-7 cm.Yibophe i-bhisikidi yemifuno kwisangqa, ufefe ngeoli yeoli kwaye ufefe ityuwa elwandle. Siyabhaka ikhekhe kwi-200 ° C malunga nemizuzu engama-40.
Iresiphi yebhisikidi yemifuno
Izithako:
- iifatata - 300 g;
- i-bulb - 1 piece;
- ibhotela - 20 g;
- ioli yomnquma - 1 tbsp. isipuni;
- iziqholo, i-cumin.
Ukulungiselela
Iifatates ezipotyiweyo ze-shinkuem ezincinci. Ioli e-olive ifudumele ngekrimu, ifake i-cumin, isasaze iifatate ezicatshiwe kwaye uvuse. Siyicoca i-bulb, siyichoboze ngeemimirings. Ngefom yeoli, faka uluhlu lwamazambane, uze udibanise kunye anyanisi uze udibanise uze udibanise izithako. Beka ikhekhe kwihovini uze ubhaka ngeemitha ezingama-60. Ukulungele iisitata zebhotile, vula phezu kweplate uze uyisebenzise etafileni.