Isidlo seMbewu, njengawo nawuphi na izitya zokutya, ibonakaliswa yindleko ephezulu yokutya kwaye isinconywa ukuba sisetyenziswe ngumntu ngaphandle kweyodwa, ukusuka kwincinci ukuya kumakhulu. Inokupheka ngokusesikweni kubisi (amanzi) okanye ukuxhaswa nezinye iimveliso ukufumana ukutya okungaphezulu kwasekuqaleni.
Indlela yokupheka i-porridge?
Umgqomo wamagumbi, iresiphi leyo ingaba yinto elula okanye eyinkimbinkimbi, ihlala ilungile xa ulandela imigaqo eyisiseko ehamba nayo nayiphi na iteknoloji:
- I-Croups kufuneka ihlanjwe ngamaninzi ngamanzi apholileyo ngaphambi kokusetyenziswa ngakumbi.
- Xa upheka kwisitofu kwisikhwama, isitya sishukunyiswa ngezinye izihlandlo ukuphepha ukutshisa. Ngesizathu esifanayo, khetha ukutya ngezantsi.
- Ukuqwalasela ubungakanani bamacandelo, ukuthatha inxalenye ye-2.5-3 yengqolowa yamanzi, ukuba ukuqulunqwa akunikezeli ngenye indlela.
- Ukutya kuya kulunge ngakumbi xa kutywelwa ibhotela kwaye kukuvumela ukuba iphule, ixutywe ngenyameko malunga neyure.
Ukupheka i-porridge yengqolowa emanzini?
Inketho elula, efanelekileyo yokutya okuqhelekileyo okanye okuxhomekeke kuyo (ukuba ungabandakanyi ioli) - ipoteji yengqolowa emanzini. Ingakhonzwa ngokuzimela ngokutya kwasekuseni, izaliswe ngamantongomane, iinqabileyo kunye nobusi okanye izithelo, kwaye isetyenzisiwe njengesitya esinezintliziyo ezinobomi, intlanzi. Ukususela kwixabiso elithile elichongiweyo ngeyure, unokwenza ii-servings ezine.
Izithako:
- Groats - 1 iglasi;
- amanzi ahlambulukileyo - iikomityi ezi-2.5;
- ibhotela, ityuwa.
Ukulungiselela
- Amanhlamvu aseMbewu ahlambuliswa ngokupheleleyo phantsi kwamanzi aqhutywayo, afakwa kwisityulo samanzi eselisayo esityubileyo kwaye emva kokupheka ngokuphindaphindiweyo abilisa kwishushu esilinganiselweyo imizuzu engamashumi amathathu, ngamanye amaxesha avuselela.
- Yongeza ibhotela, udibanise, udibanise kwaye uvumele ukuphinda.
Ukupheka i-porridge yengqolowa ngobisi?
Emva koko, uya kufunda indlela yokupheka ngokufanelekileyo iphegri yengqolowa kwimveliso yobisi. Ngale ndlela, umkhiqizo unobuncwane kwaye unomnandi. Ngokuqhelekileyo isetyenziselwa ukuzinzela ukutya kwasekuseni, ukufakwa kwimenyu yabantwana, ngokuqhelekileyo ukukhonza kwindawo yokuhlobisa. Ngokuxhomekeke kwindlela esetyenzisiweyo, ushukela, imifuno okanye ezinye izithako zingongezwa. Izibonelelo ezine ziya kulungeleka kwiyure.
Izithako:
- I-Croup yengqolowa-1 iglasi;
- Ubisi bonke - iikomityi ezi-2.5;
- ibhotela, iswekile, ityuwa.
Ukulungiselela
- Ukuhlanjululwa kwe-corn groats kuqaliswa ubisi obisibisi, ukucoca kunye nokuyiphunga ngentando.
- I-porridge ye-corn yamanzi ibilisiwe ngamaminithi angama-30 kunye negalelo elivakalayo ngaphantsi kwesiqhekeza kwishushu esilinganiselweyo.
Iphareji yengqolowa eneempom - iresiphi
Inzuzo enokungaxhamliyo emzimbeni iya kuzisa i-porridge yesikhuni kunye neengxube, ezinokuphephelwa kuyo nayiphi na isiseko se-liquid kwaye zilungiselelwe isidlo sakusasa, isidlo sasemini okanye isidlo sakusihlwa. Ukutya okukudibanisa ngokuphambene nompompo, ukudala umangalisa kuzo zonke iinkalo ukuphatha, okuya kuba kunandi xa ukongeza izithelo ezomileyo kunye namantongomane. Ukwenza ukutya ezine kuzo kuthatha malunga neyure.
Izithako:
- Groats - 1 iglasi;
- ubisi - iikomityi ezi-2.5;
- Umgquba weMascat - 300 g;
- iidiliya, iididi.
Ukulungiselela
- Ingqolowa ihlaba i-fry encane kwipeni elomileyo elomileyo, uthele ubisi obisiweyo uze upheke uze udibanise, uvuselele.
- Ngokwahlukileyo, bavumela ithanga kunye noshukela kunye neerishi ezihlambulukileyo ukuba zihlanjululwe kwaye zigalelwe iikhabhi, zifakwe kwisitya kunye nobisi.
- Gxotha i-porridge yenkomo, ixesha kwaye uvumele ukuba bafe.
I-Porridge ye-cornmeal - recipe
I-Porridge evela kumgubo wengqolowa kwimimandla eyahlukeneyo inegama layo: mamalyga, puliska okanye tokan - eRomania, eMoldova naseTranscarpathia, i- polenta - eItali . Umfazi ngamnye unemfihlo yakhe yokudala isidlo esiphucukileyo, esenziwa kuphela ngunyosi (jam), okanye uzaliswe kunye nokuqhekeka, i-anyanisi yokugcoba, ushizi, ukhilimu omuncu nezinye izongezo. Ukutya abantu abane kungalungiselelwa kwisiqingatha seyure.
Izithako:
- umgubo wenkomo - 1 iglasi;
- amanzi ahlambulukileyo - 5 iiglasi;
- iziqhekeza, i-anyanisi yokugcoba, ukhilimu omuncu.
Ukulungiselela
- Ukulungiswa kwesikhuni segesi kumgubo kusemthethweni kwindlela yokuziphatha.
- Umfula awufuneki ukuhlamba. Umncinci wakhe ulala ebomini elityayo, ngelixa ekhuthaza kakhulu ukuxubusha ubunzima nge-whisk.
- Emva koko, pheka okubhalwe ngokuqhubekayo ukuvuselela ukuqala kokuphuma kwayo kwiindonga zesitya kunye ne-thickening, malunga nemizuzu engama-20 ukuya kwe-30.
- Ipalaji yesikhombi inikwe i-bacon, i-fried kunye ne-ukhilimu omuncu.
Ummbila wegumbi kunye nomzimba
I-Porridge evela kwi-corn cereal inokupheka ngenyama, eya kwandisa izakhiwo zayo zondlo kunye nokuvumela ukutya okunjalo kwindoda ephulaphule ikhalori. Unokusebenzisa njengenkukhu yokutya, i-veal, kunye neoli yengulube, imvana. Kuyinto enqwenelekayo ukuba ibe yintlonelo kwaye ingabi nkulu. Ngeyure etafileni yakho kuya kuba nezine ezinezinto ezikhangayo.
Izithako:
- Groats - 1 iglasi;
- amanzi ahlambulukileyo - iikomityi ezimbili;
- nayiphi na inyama - 500 g;
- anyanisi kunye ne-karothi - 1 pc.;
- iifuno zemifuno, i-seasonings.
Ukulungiselela
- Inyama iyakulungiswa, ifanwe ngotye kunye nemifuno.
- Phala amanzi aphelayo, ixesha lokutya kunye nokubeka ubunzima be-cereal.
- Ukunciphisa ubushushu kwindawo encinci kunye nokunciphisa ukutya phantsi kwesiqhekeza, ukuvuselela, isiqingatha seyure.
Ummbila wegumbi kunye noshizi
I-porridge yamnandi yesikolweni kunye noshizi iya kumangalisa nakwabo abangenalo uthando olukhethekileyo kulolu hlobo lwendalo yokutya. Lungisa oku rhoqo eGeorgia uze ubize "u-Elargeji". Imveliso ye-Imeretian inokuthi ithatyathwe indawo ye-suluguni okanye i-mozzarella, kwaye endaweni yesiseko samanzi, sebenzisa ubisi. Ukusuka kwixabiso elithile elichaziweyo lemveliso uza kufumana izabelo ezintathu, eziza kuthatha iyure enye ukugqiba.
Izithako:
- Groats - 1 iglasi;
- Imeretinsky ushizi - 200 g;
- amanzi okanye ubisi wonke - iikomityi ezi-2.5;
- ityuwa.
Ukulungiselela
- Kwisilitye esilisayo, cima iitshizi zeeshizi uze udibanise size idibanise.
- I-saline iziqulatho, vela i-cereal ehlanziweyo, upheke ngokuphazamisa ubushushu obancinci kwimitha engamashumi amathathu.
Ingqayi yegumbi kwi-oven ebhodweni
Umgqomo wegumbi, uphekwe emibhobho ngokuphelelwa yinyama ehovini, kuya kuba yinto ecocekileyo kunye nephunga elimnandi. Ubuncedo be-recipe ngokucacileyo: musa ukuma phezu kwesitofu kwisitofu uze uchukumise okuqukethwe. Ukubunjwa kungatshintshwa ngokuhambelana nokukhetha, ukongeza ezinye iimveliso okanye ukubeka enye indawo kwabanye, umzekelo, ushizi ushizi. Izibonelelo ezintathu ziya kulungeleka kwiyure.
Izithako:
- Groats - 200 g;
- ubisi - 500 ml;
- amanzi 100 ml;
- I-Butter - 60 g;
- ushukela ogqityiweyo - iispuni ezi-3;
- ityuwa.
Ukulungiselela
- I-groats ye-cornats ehlanjulweyo ihlanjwe, ifakwe ngeoli yeengqayi kwiibhotile.
- Gcwalisa ubisi olunotyiweyo nolunomsoco, oluxutywe ngamanzi kwaye ngaphambili lulethwe ngamathumba.
- I-porridge yommbila iphekwe kwi-ovini ngama-degrees ama-200 ngeyure enye.
Ikhuni lembombo kwivenkile ye-microwave
Ngezantsi uza kufunda ukupheka i-porridge yengqolowa nge-oven microwave. Ngale teknoloji, isidlo asidingi ingqwalasela enkulu, ngaphandle kokungenakuyenza ngokupheka kwisitofu. I-kashka ayiyi kutshisa kwaye iya kuphuma ilumnandi, ithambile kwaye iyathobe. Iyakwenziwa ibe mnandi kwaye isebenze nobusi, iziqhamo, izithelo ezomileyo okanye njengento yokuhlobisa inyama okanye intlanzi. Ukuphumeza le ngcamango, kufuneka uthabathe isitya esikhethekileyo ukupheka kwi-oven microwave. Kwimizuzu engamashumi amathathu etafileni iya kwenziwa isidlo esibalulekileyo ezine.
Izithako:
- okusanhlamvu - 150 g;
- amanzi abilayo nobisi - 250 ml nganye;
- ibhotela, ishukela kunye nezongezo - ukunambitha.
Ukulungiselela
- I-cereal echotshoziweyo iyahlanjwa, ichithe ngamanzi abilayo kwaye iphekwe imizuzu emihlanu, ivuselela kabini.
- Dlulisa ubisi olufudumeleyo, ubeke ukunambitheka nokuvuna.
- Gubungela isitya kunye nesibindi kwaye upheke enye imizuzu elishumi elinesihlanu, uvuselele imizuzu emibini.