Imiqulu evela kulwimi lolwandle - isikhalazo esilungileyo nesinomhlwa. Zikulungele ngokulula, kodwa ngokuqinisekileyo iintwendwe ziya kumangaliswa kwaye ngokuqinisekileyo ziyakucela ukuba zifumane iresiphi yesi sidlo esimnandi.
Imiqulu yolwimi lolwandle ngekhukhamba
Izithako:
- i-fillet yolwimi - 4 ii-pcs.;
- ikhukhamba entsha - ii-2 ii-pcs.;
- i-zucchini - i-1 piece;
- i-pesu ye-pesto-2 tbsp. iipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- ijusi lemon - ukunambitha;
- ityuwa kunye nepepper - ukunambitha.
Ukulungiselela
Ngoku xelela ukuba ungayilungiselela njani imiqulu yokuqala yolwimi lolwandle. I-oven ishintshile kwaye ifuthe kusengaphambili ukuya kuma-degrees angama-190. Emva koko faka i-fillet yolwimi lolwandle kwisitya sokubhaka kunye necala langaphandle. Zucchini zincinciwe kunye. Emva koko usasaze isahlulo ngasinye nge pesto sauce uze ufake isahluko se-zucchini. Ngoku, cima i-fish roll uze uyibeke kwisitya esiphezulu sokushisa. I-Solim, ipilisi ukulahlwa kunye nokufafaza ngeoli yeoli kunye nokongezwa kwejisi lemon. Faka ifom ehovini uze ubhake imizuzu engama-20. Ngeli xesha sithatha ikhukhamba entsha, uhlambe kunye nam, uyisule ngetilu kwaye uyinqumle kunye neengcezu ezincinci. Ngaphambi kokuba usebenze kwitafile iilwimi zolwandle zifakwe kwikhukhamba kwaye zisebenze ngemifuno entsha.
Imiqulu ephethe ibhakoni ukusuka kulwimi lolwandle
Izithako:
- ifayile yolwimi lolwandle - 1 pc.;
- iibhekoni - iinqonga ezintathu;
- ushizi - 70 g;
- igalikhi - 1 clove;
- imifuno - ngokuthanda;
- ibhotela - 30 g.
Ukulungiselela
Inxalenye yolwimi lolwandle inqunywe kunye neengxenye ezintathu, ityuwa, i-pepper, uthele ngejisi yamayim, kwaye ubeke emanzini atshisayo ngamaminithi angama-30. Emva koko, sithatha iindawo zokuloba iintlanzi, zibeke iifake zebhekoni ezitshiziweyo zisuka kwishizi esisikiweyo, imifino igxininiswe nge-garlic press, kwaye yifake yonke into emgcaweni, ekugqitywe kuyo. Ukusuka ngentla sibeka iinqwelo zeoli, sifafaze ngeoli yezolimo, kwaye sibeke kwi-oven, sicutha malunga nama-220 degrees. Bhaka malunga nemizuzu eyi-15.
Ukutya kwezilwanyana zasemanzini kunye nemifuno
Izithako:
- izaqathe - iziqhekeza ezi-2;
- izilwanyana - i-1 piece;
- ibhotela - 150 g;
- iwayini elimhlophe - 250 ml;
- ifayile yolwimi lolwandle - ii-4 ii-pcs.;
- intloko namathambo olwimi lolwandle - 200 g;
- amanzi - 1 l;
- isipinashi - 100 g;
- umgubo - 1 tbsp. isipuni;
- ukhilimu omuncu - 200 ml;
- Izikhumba zeqanda - iziqwenga ezi-2;
- isilimo esidliwayo esinamagatsha anamanzi
- ukuthungula ngaphandle kwemibhobho - iifom 3.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ngoko ke, okokuqala intlanzi yolwimi lolwandle iyabiliswa ngamanzi anetyu. Emva koko ususe ngokucokisekileyo intlanzi, kwaye umhluzi obangelwayo ushiywe kwisitofu. Iinqothu, isitshixo sesilimo esidliwayo esinamafutha esidliwayo esinamagatsha anamanzi kunye nezilwanyana zam, sizisula ngetilu kwaye sinqumle amancinci amancinci.
Emva koko, faka imifuno kwisitya sokugcoba, faka ibhotela encinci kwaye upheke imizuzu emihlanu ehovini ekushiseni kwama-degree e-100. Ngexesha lopheka, xuba yonke imifuno ubuncinane kabini. Emva koko, sibeka iintloko namathambo olwimi lwelwandle apho kwaye sikubeka kwakhona ehovini imizuzu emi-2. Ekugqibeleni, uthele iwayini, amanzi amancinci, ubeke ityuwa, ipilisi. Gubungela yonke into ngesiqhekeza kunye
Ngeli xesha, hlamba ude isipinashi, ususe iziqu. Iflethi yeentlanzi isomile kwaye ixutywe ngeziqholo, size sibeke amaqabunga ambalwa esipinashi phezu kwayo. Zibangele ngemigca kunye nendawo kwindawo yokugcoba yokugcoba. Kwisitampu, nyibilikise ioli, itshisa, ithulule ngomgubo uze udibanise kakuhle, ngokuthe ngcembe uthele kwi-fish broth. I-ukhilimu omnandi kunye namaqanda eqanda, uthele umhluzi uze utshise umxube omncinci. Yongeza iziqhumane, gqubuthela ngesiqhekeza uze ushiyeke. Imiqulu kunye nemifuno ebhakabhile ibeka iplate eshushu, uthele i-sauce kwaye uyihombise isidlo kunye neengcungcutye, amaqabunga esipinashi kunye anyanisi.