Kutheni yonke into ecebisayo inobungozi kwimpilo nasesinqeni? Ngubani phakathi kwethu ongazange abuze umbuzo onjalo, ngenzame yesinyithi yokuthanda, ukuphoqeleka ukuba adlule ngumboniso wokukhanya okukhawulezayo wokutya. Nangona kunjalo, yonke into ayibi kakhulu. Kumnandi entliziyweni kwaye isisu "inzakalo" singapheka ekhaya, kodwa kwimeko ephilileyo, kwaye namhlanje siza kuthetha ngeentlobo zefries zaseFransi.
Iifrithi zaseFrentshi kwi-oven - recipe
Nangona ioli kule recipe isetyenzisiwe, kodwa ubuninzi bayo buncitshiswa, kwaye iifatate ezinjalo ekuthobeni kokuqala kunokuthiwa ukutya okunokutya. Iifatata ezinjalo zilungiswe ngokufana ne- chips kwi-oven .
Izithako:
- iifatata - 8 ii-pcs.;
- ioli yomnquma - 2 tbsp. iipuni;
- Imifuno yeProvencal (eyomile) - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Sifaka amazambane kwaye sinqumle ngeengcambu kunye nokucwina, ukucoca, ukucoca ngeengqungquthela kunye nokongeza ibhotela, ukudibanisa ngokucophelela: nganye ibharati yezambatho kufuneka ikhutshwe ngefilimu elincinci yeoli (oku kulungele ukuyenza kwimikhono yokubhaka).
Sifaka iifatata ezilungiselelwe ngale ndlela kwinqanaba elithile kwesikhumba esiphekwe ngephepha lokubhaka. Bhaka kwi-oven ye-250 degrees malunga nesiqingatha seyure, de kube kusetyenziswe i-crust. Kule nkqubo maxesha amaninzi sithatha iphepha lokubhaka size sidibanise amazambane.
Ukuzalisa iinqununu ezinkulu zeetatate ngeoli kunye neziqholo, unokuguqula iresiphi yefries, kwi-recipe ye- potato kwifayile yelizwe .
Iifrithi zaseFrentshi kwiprotheni kwi-oven - recipe
Ingakumbi kulabo abajwayele ukubala ngokulinganisela ukubala iikhalori - kungekhona ihlazo leoli! Nika abantwana bakho iifatata, kwaye bayakulibala oko uMcdonald's.
Izithako:
- amazambane - 7 ii-pcs.;
- Iqanda elimhlophe - 2 ii-pcs.;
- i-paprika - 1 tbsp. isipuni;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
Amazambane ahlambulukileyo ahlambulukileyo anqunywe kwiibhloko kunye nobukhulu obuyi-cm. I-squirrels ngetyuwa i-whisk kwiintlanzi ezithambileyo, zidibanise kunye namazambane kwaye zidibanise kakuhle ukuze zidibanise ngokukhawuleza. Sifaka amazambane kwiphepha lokubhaka elihlanganiswe ngesikhumba kunye nokufafaza i-paprika, engayi kunika i-flavour kunye nephunga elimnandi kuphela, kodwa ibe nomthunzi omhle oqaqambileyo.
Sithumela i-fries kwisitishi esiphezulu esiya kwi-degrees ezingama-230. Emva kwemizuzu embalwa sinciphisa umlilo kwi-degrees ezingama-200. Isiqingatha seyure - kunye nefries ezinamaqatha amazambane ziya kulungela. Ungalibali ukuyijika ngokuphindaphindiweyo. Iprotheni iya kugcina umswakama ngaphakathi, ingavumeli ukuwomisa i-potato brusochki.
Emva koko sibakhonza kwitafile. I-tomato sauce okanye isaladi eluhlaza, njengekhosi eliphambili okanye uhlolisise, kodwa amafries aseFransi abhakawa kwi-oven kufuneka adliwe ngandlela zonke ezitshisa kwaye eziqhekezayo. Jabulela!