Namhlanje siza kukuxelela indlela yokugubha ngokukhawuleza kwaye ukukhawuleza ukupheka isitshulu ehovini kwi-foil. Isitya esinjalo sokuqala siya kuxabiswa ngabo bonke abakhona, kwaye kuya kukukholisa kunye nephunga elimangalisayo nelinambitheka.
I-Recipe ye-trout ebhakiweyo kwi-foil
Izithako:
- i-trout entsha-500 g;
- i-lemon - i-1 piece;
- ioli ecocekileyo - 1 tbsp. i-spoon (ye-marinade);
- iparsley entsha-1 bunch;
- iziqholo.
Ukulungiselela
I-trout entsha isetyenzwa ukusuka kwisikali, sithatha zonke i-insides, iigill kwaye ihlanjwe. Emva koko siyomisa intlanzi, siyihlambe ngaphakathi ngaphakathi ngeenunci kwaye wenze izibonda kunye nobude balo ubude. Ukususela kwisiqingatha semonon udibanise kwisitya sejusi, engeza ioli uze udibanise. I-lemon esele iyanqunyulwa ibe yimimiselo emincinci. Sisasaza intlanzi ngokugqoka okulungeleyo kwaye siwufake i-lemon kwimibono. I-parsley emhlophe ihlambulule, ihlulwe ngokukhawuleza, ibekwe ngaphakathi kwe-trout kwaye ifake i-foil. Qoba ngokukhawuleza intlanzi uze ubhake imizuzu engama-40 kwihhavini kwii-180 degrees. Sisebenzela isidlo kwisitya esihle.
I-Trout ibhaka kwi-foil e-creamy sauce
Izithako:
- i-trout - ii-2;
- ukhilimu we-10% - 250 ml;
- i-lemon - i-1 piece;
- i-dill entsha-1;
- i-thyme - ukunambitha;
- iziqholo.
Ukulungiselela
Ukuze ulungiselele i-trout ebhakabhaka, kuqala ulungiselele intlanzi: siyiphatha kwinqanaba, siphume zonke i-insides uze uhlambe. Ngelimon, sisusa intsimbi kwaye siyifake kwi-griddle encinci, uze udibanise ijusi kwisiqhamo. Imifino ihlambulule, ihlulwe kakuhle, yongeza ukhilimu kunye ne-pinch yemon lemon. Ikhefu efafazwe ngeziqholo, ifafaze ijusi kwaye ushiye ukuze udibanise. Ukususela kwi-foil siba "iinqanawa" ngamacala aphezulu, kufakwa phakathi kwentlanzi nganye, yizalise nge-sauce e-creamy and tightly wrap. Sithumela isitya kwisitishi esiphezulu kwaye sibhaka imizuzu engama-25 kwiqondo lokushisa lama-180 degrees. Emva koko sivula le foil, manzi intlanzi kunye ne-liquid eyenziwe kwi-foil, kwaye ubhake kwenye imizuzu engama-15, de kube yinto enqabileyo.
Iingxaki ze-Trout ezibhakwa kwi-foil
Izithako:
- i-trout steaks - iingcezu ezi-6;
- izaqathe - i-1 piece;
- zucchini - 1 pc.;
- iziqholo;
- i-oyile yemifino - 4 tbsp. iipuni;
- fennel omisiwe, oregano, parsley.
Ukulungiselela
Iimithi zeenkomo ze-trout kunye neziqholo, zifafaze izityalo ezomileyo kunye ne-marinade imizuzu engama-20. Ngaphandle kokuchitha ixesha, sihlambulula izaqathe, i-zucchini kwaye sisusa imifuno kwi-grater. Emva koko faka igalikhi idibaniswe ngecala lokushicilela, uthele kwioli yezilwanyana uze ungeze ityuwa ukuze uyitye. Ukususela kwi-foil senza i-la carte "isikebhe" kwaye nganye sibeka imifuno kunye nentlanzi yentlanzi. Sithumela i-pan kwi-oven kwaye sibhaka i-dish kuze kube yimizuzu engama-30. Ngaphambi kokuba usebenze, ufafaze ithole ngejisi lemon .
I-Trout ibhaka kwi-foil kunye nemifuno
Izithako:
- i-trout - ii-2;
- i-tomato - 2 ii-pcs;
- i-parsley entsha-i-sprigs e-3;
- iziqholo zeentlanzi;
- Ioli yeoli yomnqophiso wokuqala kubanda - 2 tsp.
Ukulungiselela
Senza intlanzi, sihlambulule izikali, siphume iissides, sinqumle imisila uze ususe. Emva koko podsalivaem, pepper uze ufefe ngexesha lakho lokuthandayo. Utamatisi ukhanyisa kwiibonda ezincinci. Sigubungela i-foil nge foil, uthele ioli elincinane kwiqabunga, sasaza iincindi ezimbalwa zetamatato kunye nehlumela
Ubungakanani ukubhaka ihlumelo kwindawo yokubilisa ehovini?
Shiya umsebenzi wokuba ihafu yeeyure, ukwenzela ukuba intlanzi ixutywe kakuhle, kwaye emva koko siyithumela malunga nemizuzu engama-35 kwi-oven esandulele ukuya kuma-215 degrees. Khumbula ukuba ixesha lokubhaka lixhomekeka kwiimeko ezahlukeneyo: ubukhulu beentlanzi, iimpawu ze-oven, njl njl.
Ukutya okulungiselelwe kulungiselelwe kwitheyibhile ngqo kwi-foil, ebekwe kwibala elihle.